These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
2007-06-05
10
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles.
Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine.
Featuring four work outs: Higher Intensity Step, Lower Intensity Step, Kickbox, and Bootcamp.
This intense, high impact routine will challenge your speed and stamina as we jump, jack , and sweat out way through new and exciting HiiT drills.
Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of Chippendales (The all-male revue cabaret for women only), as they lead you through a workout you'll never forget. A brand new concept in exercise at home, here is a variety of music, movement, and of course, men. Muscle Motion is unlike anything you've ever seen before... or imagined. Muscle Motion will progressively build strength, endurance and muscle tone - total exercise and total entertainment in one unique programme. Hold onto your hearts and get ready for some heavy breathing as the world's best men bring you the world's second best exercise!
David Carradine explores the beginnings of spiral fitness.
While she claims to be an expert in sex and love on YouTube, Ada can barely speak to her gym trainer, with whom she's madly in love. When she sets her sights on him, everything changes.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”, a focus on inner pain and relief from suffering.
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
After being away for awhile, Andy Taylor returns home to Mayberry to visit Opie, now an expectant father. While there he ends up helping Barney Fife mount a campaign for sheriff.
After the death of his father, a brilliant college student returns to his family home where he learns that the horrors from his childhood aren't as dead and gone as he once thought.
A group of college students researching Dorchester Stewart, better known as the infamous killer Crinoline Head, return to the scene of the horrific murders that happened in 1996.
Owen, a young man is dissatisfied with his life. He heads into the forest to escape and learns a lot during his time there.
Return to Horror Hotel is an anthology feature with 4 segments. One is about giant a bedbugs, one is about a magical charm that turns girls beautiful, one is about a WWII sailor who hasn't aged and one is about a terrorizing severed hand.
The Return is a 2016 documentary directed by Emmy Award winning director Erich Joiner chronicling Ford GT's return to 24 Hours of Le Mans after their 1966 1-2-3 victory.
Psychotic Angela is itching to do what she does best: slaughter dozens of teenage campers. As luck would have it, the previous site of her murders has been renamed and converted into an experimental summer camp meant to bring together privileged and lower-class teens. On the day the youths are boarding the buses to camp, Angela runs over a potential camper with a garbage truck and assumes her identity. Once she has infiltrated the camp, the real terror begins.
A doomed love affair blooms against the beautiful and exotic backdrop of the deserts of India in this romantic drama. Samantha Hartley (Kelli Garner) is a woman in her early twenties who travels to Rajapur in India to visit a resort where her mother stayed years ago. While tracing the steps of her mother, Sara (Lynn Collins), Samantha learns the true story about her mother's stormy marriage to Jeremy (Justin Theroux), a charming but moody alcoholic. Only a few days after their wedding, Sara began to wonder if marrying Jeremy was a mistake, and while visiting India on their honeymoon, Sara met Jai Singh (Manoj Bajpai), a handsome and sensitive widower living in Rajapur. Jai Singh, who speaks fluent English, soon strikes up a friendship with Sara that quickly grows into a romance, but both are aware of the transgressive nature of their love, and their affair takes a tragic turn, leaving its scars on all parties involved.
Two young children and an adult in a small town have an encounter with an alien spaceship. 25 years later the children are reunited as adults in the same town which is now beset by strange cattle mutilations. Matters become worse when the cattle mutilations are joined by human murders and mutilations.
A man with a grudge against the late Little Joe seeks revenge on the Cartwrights and attempts to take over the Ponderosa.
Two 11-year olds, Julia and Martin, decide to swap lives with each other.
Set primarily before the events of Kamen Rider W Forever, Kamen Rider Eternal tells the story of Daido Katsumi, the formation of NEVER, the mission that led them to target Fuuto, and reveals just how Daido obtained his Lost Driver and got his first taste of the power of Kamen Rider Eternal. As a mysterious woman retells this story to Phillip and Shotaro, they realize that Daido may not have been the simple monster he first appeared to be…
An archaeology student photographs a mysterious naked woman by a waterfall, unaware that she is a female demon called Haggia, who soon takes possession of him via a cursed amulet.
A single man has worked most of his life in a supermarket. One night, he unexpectedly meets with his father, and the two are faced with the question of the reasons for their separation.
Evil returns to Salem's Cove. It's up to the sheriff and his closest allies to save not only the town but the world from an evil force that hasn't been heard from since The Salem Witch Trials Ended. Unexplained evil acts have been happening since Salem's Cove was founded on the coast of North Carolina after the Salem Witch Trials. Paranormal activities has always been stopped and hidden from the general public by a secret order of defenders. The defenders greatest fears are about to be unleashed, not only to the people of Salem's Cove but to the rest of the world. Sheriff Ethan Grey and Lt. Gibbs must enlist help and reveal the truth about the towns best kept secret before it's too late.
A reality TV crew charter a boat to an island for filming, one which the boat's captain had been to before and attacked by giant shrews, more than fifty years earlier.
A divorcée leaves New York to visit her grandfather's farm and recover in the Midwest, where she unexpectedly falls in love with a married farmer.
A tale of terror. Cathy Reed has been institutionalized most of her life because of Schizophrenia, as a child her parents thought she was possessed by demons and had her exercised by priests. Medical science saw different. Now decades later Cathy is freed, relocated to her own flat and given a chance to be independent. Once alone things are not what they all seem and when her nightmares turn real she questions her state of mind before she is left to face her demons.