Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
2015-12-01
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In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.
A member of an elite paramilitary counter-terrorism unit becomes traumatized after witnessing the suicide bombing of a young girl and is forced to undergo retraining. However, unbeknownst to him, he becomes a key player in a dispute between rival police divisions, as he finds himself increasingly involved with the sister of the girl he saw die.
The classic story of English POWs in Burma forced to build a bridge to aid the war effort of their Japanese captors. British and American intelligence officers conspire to blow up the structure, but Col. Nicholson, the commander who supervised the bridge's construction, has acquired a sense of pride in his creation and tries to foil their plans.
Construction worker Douglas Quaid's obsession with the planet Mars leads him to visit Recall, a company that manufactures memories. When his memory implant goes wrong, Doug can no longer be sure what is and isn't reality.
This is a drama set in Nazi-occupied France at the height of World War II. Charlotte Gray tells the compelling story of a young Scottish woman working with the French Resistance in the hope of rescuing her lover, a missing RAF pilot. Based on the best-selling novel by Sebastian Faulks.
During the Japanese colonial rule of Korea, while people are in despair, Jae-ho tries to raise morale by winning cycle championship. Bok-dong, who started cycling with Jae-ho just to make a forture, becomes a symbol of hope for Koreans by defeating Japanese cyclists.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
May 1944, a group of French servicewomen and resistance fighters are enlisted into the British Special Operations Executive commando group under the command of Louise Desfontaines and her brother Pierre. Their mission, to rescue a British army geologist caught reconnoitering the beaches at Normandy.
During World War II, a secret agent must seduce then assassinate an official who works for the Japanese puppet government in Shanghai. Her mission becomes clouded when she finds herself falling in love with the man she is assigned to kill.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
21 Day Fix Extreme - Obsessed with Fix.
Burglary. Drugs. Assault. Rape. The students at Brandel High are more than new Principal Rick Latimer bargained for. Gangs fight to control the school using knives - even guns - when they have to. When Latimer and the head of security try to clean up the school and stop the narcotics trade, they run up against a teenage mafia. A violent confrontation on the campus leads to a deadly showdown with the drug dealer's gang, and one last chance for Latimer to save his career... and his life.
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
A man tries to uncover an unconventional psychologist's therapy techniques on his institutionalized wife, while a series of brutal attacks committed by a brood of mutant children coincides with the husband's investigation.
Two Navy men are ordered to bring a young offender to prison, but decide to show him one last good time along the way.
A shady lawyer attempts a Christmas Eve crime, hoping to swindle the local mob out of some money. But his partner, a strip club owner, might have different plans for the cash.
The Symphony of Haruhi Suzumiya or The String Performance of Haruhi Suzumiya (涼宮ハルヒの弦奏 Suzumiya Haruhi no Gensou), was an event featuring several songs and background music used in the The Melancholy of Haruhi Suzumiya anime. All of the songs are performed by the Tokyo Philharmonic Orchestra, and conducted by Phillip Chu, on April 29, 2009.
During World War II, earnest young Russian soldier Alyosha Skvortsov is rewarded with a short leave of absence for performing a heroic deed on the battlefield. Feeling homesick, he decides to visit his mother. Due to his kindhearted nature, however, Alyosha is repeatedly sidetracked by his efforts to help those he encounters, including a lovely girl named Shura. In his tour of a country devastated by war, he struggles to keep hope alive.
Carol Hammond, daughter of a politician, has vivid nightmares involving sex orgies and LSD. In a dream, she murders a neighbor she envies and wakes up to a real investigation into her neighbor's murder.
After losing contact with Earth, Astronaut Lee Miller becomes stranded in orbit alone aboard the International Space Station. As time passes and life support systems dwindle, Lee battles to maintain his sanity - and simply stay alive. His world is a claustrophobic and lonely existence, until he makes a strange discovery aboard the ship.
Sully is desperate to give his unborn son the chance he never had. Jasper wants to escape the mobsters that have infiltrated his life and business. Parmie, a local mob boss, dreams of crushing the competition. All three men live in Staten Island, and once their lives intersect, nothing will ever be the same.
A young college student is given a disturbing ultimatum when a dark secret from his past is resurrected.
A seven-hour epic adaptation of the novel by Leo Tolstoy. The love story of young Countess Natasha Rostova and Count Pierre Bezukhov is interwoven with the Great Patriotic War of 1812 against Napoleon's invading army.
Under the border leading into Mexico, within a labyrinth of caves, a deadly presence haunts all who enter. For four friends on an expedition, the caverns become an underground graveyard as the tortured ghosts prey upon them, one by one.
Escaped convicts terrorize a suburban family they're holding hostage.
A film by Louis Aimé Augustin Le Prince, shot in late October 1888, showing pedestrians and carriages crossing Leeds Bridge.
Fletcher Christian successfully leads a revolt against the ruthless Captain Bligh on the HMS Bounty. However, Bligh returns one year later, hell bent on revenge.
The brothers Sultan and Bekzat Ibrayev are serving faithfully in the Armed Forces of Kazakhstan, and at the same time they are in family disagreement. Sultan is a valiant intelligence officer and Bekzat is a talented fighter pilot. While an international terrorist organization prepares a carefully planned attack on the country's strategically important facilities, the brothers have to face not only a mortal threat, but also face a family confrontation related to their dead father. Circumstances force them to unite in order to save human lives, and the brothers eventually understand that their homeland and family are the most valuable thing they have.
Rouen, Normandy, 1431, during the Hundred Years' War. After being captured by French soldiers from an opposing faction, Joan of Arc, the Maid of Orléans, is unjustly tried by an ecclesiastical court overseen by her English enemies.
Alone on a farm, a man spends his days tending to his animals, with a particular love for his sow. After an illicit encounter between the two creatures, the pig gives birth. However, tragedy strikes when the man tries to force the newborn piglets to love him as he loves them.