Sunrise Tai Chi

Journey to the East(en)

Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.

Kathie Lee's Feel Fit & Fabulous Workout(en)

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

P90X(en)

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village(en)

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

A Journey(es)

A cinematic journey through the world. Non-verbal.

29 Minute Beginners Workout(en)

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Totally Nude Tai Chi(en)

Five women perform nude tai chi.

Spiral Fitness Beginnings(en)

David Carradine explores the beginnings of spiral fitness.

Journey to the UFC: Joe Pyfer(en)

Following years of surgeries and grueling rehab, Joe makes an unforgettable comeback, earning his spot in the UFC with a spectacular knockout.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(en)

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Totally Nude Aerobics(en)

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

Kung Fu Brothers(zh)

The documentary project follows the young students of a small daoist kung fu school in Wudang, China. The documentary focuses on their daily life and training, and the viewer also gets to join them on their performance trips.

The Super Weapon(en)

A 1970s documentary that highlights various martial arts fighting styles and features African American martial arts master Ron Van Clief aka "Black Dragon."

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

Tong kämpft - Den Himmel gewinnen(de)

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(en)

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

AM and PM Yoga for Beginners(en)

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

The De-Stress Plan(en)

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

Tee: The True Spirit of Okinawan Karate(en)

Director Miho Niikura examines the modern practice of tee (Okinawan karate), and its attractiveness to Westerners—some of whom travel thousands of miles to study the venerable martial art in its birthplace, Okinawa.

The Secret(en)

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.

For the Love of Spock(en)

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

I Am Heath Ledger(en)

The life and career of an actor, artist, and icon. His own journey through his own camera.

Capital in the Twenty-First Century(en)

Film adaptation of French economist Thomas Piketty's ground-breaking global bestseller of the same name: an eye-opening journey through wealth and power.

Chief of Station(en)

After learning that the death of his wife was not an accident, a former CIA Station Chief is forced back into the espionage underworld, teaming up with an adversary to unravel a conspiracy that challenges everything he thought he knew.

Above Majestic(en)

A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.

Downloaded(en)

A documentary that explores the downloading revolution; the kids that created it, the bands and the businesses that were affected by it, and its impact on the world at large.

Looking for Richard(en)

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."

The Captains(en)

The Captains is a feature-length documentary film written and directed by William Shatner. The film follows Shatner as he interviews the other actors who have portrayed starship captains in the Star Trek franchise.

Necessary Evil: Super-Villains of DC Comics(en)

A documentary detailing the epic Rogues' Gallery of DC Comics from The Joker and Lex Luthor, Sinestro, Darkseid and more, this documentary will explore the Super Villains of DC Comics.

The Crash Reel(en)

The Crash Reel tells the story of a sport and the risks that athletes face in reaching the pinnacle of their profession. This is Kevin Pearce’s story, a celebrated snowboarder who sustained a brain injury in a trick gone wrong and who now aims, against all the odds, to get back on the snow.

A Plastic Ocean(en)

A documentary focused on plastic pollution in the world's oceans.

To Be Takei(en)

Over seven decades, actor and activist George Takei journeyed from a World War II internment camp to the helm of the Starship Enterprise, and then to the daily news feeds of five million Facebook fans. Join George and his husband, Brad, on a wacky and profound trek for life, liberty, and love.

Ex Libris: The New York Public Library(en)

A documentary about how a dominant cultural and demographic institution both sustains their traditional activities and adapts to the digital revolution.

The Mole: Undercover in North Korea(en)

A real-life undercover thriller about two ordinary men who embark on an outrageously dangerous ten-year mission to penetrate the world's most secretive and brutal dictatorship: North Korea.

National Geographic: Journey to the Edge of the Universe(en)

In one single, epic camera move we journey from Earth's surface to the outermost reaches of the universe on a grand tour of the cosmos, to explore newborn stars, distant planets, black holes and beyond.

After Truth: Disinformation and the Cost of Fake News(en)

An investigation into the ongoing threat caused by the phenomenon of “fake news” in the U.S., focusing on the real-life consequences that disinformation, conspiracy theories and false news stories have on the average citizen.

Air Force Elite: Thunderbirds(en)

The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.

Bruce Lee: A Warrior's Journey(en)

Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.

Hawking(en)

The extraordinary story of the planet’s most famous contemporary scientist, told in his own words and by those closest to him. Made with unique access to Hawking’s private life, this is an intimate and moving journey into Stephen's world, both past and present.