The Beverly Hills Workout
Top 6 Billed Cast
Tamara Carrera
Angela Cornell
Racquel Darrian
Tamara Landry
Shauna O'Brien
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Tapout XT(en)
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Jillian Michaels: 6 Week Six-Pack(en)
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Insanity - Fast and Furious Abs(en)
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Discover Tai Chi for Balance and Mobility(en)
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Pulsebeat(en)
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
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Pilates Volume 3 - Abdominals Special(fr)
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.