Insanity - Fast and Furious Abs

Top 1 Billed Cast

Shaun T
Shaun T

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  • Overview

    Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own

  • Release Date

    2016-04-13

  • Average

    9

  • Rating:

    4.5 starts
  • Tagline

  • Genres

  • Languages:

    English
  • Keywords

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