
Insanity - Fast and Furious Abs

Insanity - Fast and Furious Abs
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Overview
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own
Release Date
2016-04-13
Average
9
Rating:
4.5 startsTagline
Genres
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EnglishKeywords
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