
Insanity - Fast and Furious Abs

Insanity - Fast and Furious Abs
HomePage
Overview
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own
Release Date
2016-04-13
Average
9
Rating:
4.5 startsTagline
Genres
Languages:
EnglishKeywords
Similar Movies

Alyssa Milano's Teen Steam(en)
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Killer Workout(en)
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

Step Up Revolution Dance Workout(en)
A series of four dance workouts featuring music and moves from the hit movie, Step Up Revolution. From the living room to the dance floor, these are moves that you can do anywhere!

Crunch: Fat Burning Pilates(en)
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

DodgeBall: A True Underdog Story(en)
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
Prenatal & Postnatal Yoga(en)
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

American Beauty(en)
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

The Toxic Avenger(en)
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.

Gattaca(en)
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

Pulsebeat(en)
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.

Look Who's Toxic(en)
A millionaire's irresponsible decision to dump millions of gallons of toxic waste into public waters comes back to haunt him.

Bad Acid(en)
Sheila is a self-obsessed aerobics fanatic who accidentally ingests some toxic hair gel while doing her usual morning workout to Aerobisexy Vol. 14, transporting her into the world of Aerobics Cult Leader John Flexi. Executive Produced by writer/director Sam Fox's Foxy Films and Candice Molayem of Animal Crackers Clothing. Produced by Greatgrandma Film Collective and featuring Bonavega, Number One Popstar and music from DJ Harvey.

Tapout XT(en)
TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(en)
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(en)
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village(en)
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Lean and Chiseled(en)
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique.

Warrior(en)
The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.

P90X(en)
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Recommendations Movies

Terminator Genisys(en)
The year is 2029. John Connor, leader of the resistance continues the war against the machines. At the Los Angeles offensive, John's fears of the unknown future begin to emerge when TECOM spies reveal a new plot by SkyNet that will attack him from both fronts; past and future, and will ultimately change warfare forever.

The Little Mermaid(en)
A young reporter and his niece discover a beautiful and enchanting creature they believe to be the real little mermaid.

Tremors 4: The Legend Begins(en)
In 1889, seventeen men die under mysterious circumstances, and spooked by recent events, the miners who populate the town leave in droves until there's nothing left but a shell of a community.

Central Intelligence(en)
Calvin Joyner, a mild-mannered accountant whose high school glory days are long behind him, reconnects with an awkward pal from high school through Facebook. After meeting up, Calvin’s mundane life takes an unexpectedly thrilling turn when he's thrust into the world of international espionage.

The First Purge(en)
To push the crime rate below one percent for the rest of the year, the New Founding Fathers of America test a sociological theory that vents aggression for one night in one isolated community. But when the violence of oppressors meets the rage of the others, the contagion will explode from the trial-city borders and spread across the nation.

The Hunger Games: Mockingjay - Part 1(en)
Katniss Everdeen reluctantly becomes the symbol of a mass rebellion against the autocratic Capitol.

Unforgettable(en)
Barely coping with the end of her marriage, Tessa Connover learns that her ex-husband, David, is now happily engaged to Julia. Trying to settle into her new life after moving in with David, Julia believes she has finally met the man of her dreams, the man who can help her forget her troubled past. Soon, Tessa's jealousy starts to consume her, and she will stop at nothing to turn Julia's paradise into the ultimate nightmare.

Aladdin(en)
A kindhearted street urchin named Aladdin embarks on a magical adventure after finding a lamp that releases a wisecracking genie while a power-hungry Grand Vizier vies for the same lamp that has the power to make their deepest wishes come true.

Terminator Salvation(en)
All grown up in post-apocalyptic 2018, John Connor must lead the resistance of humans against the increasingly dominating militaristic robots. But when Marcus Wright appears, his existence confuses the mission as Connor tries to determine whether Wright has come from the future or the past -- and whether he's friend or foe.

Friend Request(en)
Enjoying college life as a popular student, Laura shares everything with her more than 800 friends on Facebook. But one day, after accepting a friend request from a social outcast named Marina, Laura’s life is cursed...

Daddy's Home(en)
The story of a mild-mannered radio executive who strives to become the best stepdad ever to his wife's two children, but complications ensue when their freewheeling, freeloading real father arrives, forcing stepdad to compete for the affection of the kids.

I Am Number Four(en)
A teenage fugitive with an incredible secret races to stay one step ahead of the mysterious forces seeking destroy him in this sci-fi action thriller. With three dead and one on the run, the race to find the elusive Number Four begins. Outwardly normal teen John Smith never gets too comfortable in the same identity, and along with his guardian, Henri, he is constantly moving from town to town. With each passing day, John gains a stronger grasp on his extraordinary new powers, and his bond to the beings that share his fantastic fate grows stronger.

The Space Between Us(en)
A young man raised by scientists on Mars returns to Earth to find his father.

Godzilla: King of the Monsters(en)
Follows the heroic efforts of the crypto-zoological agency Monarch as its members face off against a battery of god-sized monsters, including the mighty Godzilla, who collides with Mothra, Rodan, and his ultimate nemesis, the three-headed King Ghidorah. When these ancient super-species, thought to be mere myths, rise again, they all vie for supremacy, leaving humanity's very existence hanging in the balance.

Tamara(fr)
Tamara, 15, complexed with her curves, decided its entry into second to get rid of the label of "big". To shut up the gossip, she made a bet with her best friend to go out with the first boy who pass the classroom door. No luck, the boy turns out to be Diego, the most handsome guy of high school. The bet is complicated for Tamara .... Between the dirty tricks of the mean girls of high school, a mother hen, boards "drag" his little sister, Tamara is a memorable year!

Avengers: Age of Ultron(en)
When Tony Stark tries to jumpstart a dormant peacekeeping program, things go awry and Earth’s Mightiest Heroes are put to the ultimate test as the fate of the planet hangs in the balance. As the villainous Ultron emerges, it is up to The Avengers to stop him from enacting his terrible plans, and soon uneasy alliances and unexpected action pave the way for an epic and unique global adventure.

Meus 15 Anos(pt)
A shy student suddenly becomes the center of attention when she wins a huge birthday party that she never asked for.

Here Come the Teachers(it)
The Manzoni High School in Milan is the worst in Italy. When the percentage of those promoted falls to 12%, it's time for the last resort: to entrust the classes to the worst of the available teachers.

The Boy Who Cried Werewolf(en)
A Californian family inherits a castle in Romania. This is especially exciting to the son, who is obsessed with monsters. And he is not disappointed.

If I Stay(en)
Mia Hall, a talented young cellist, thought the most difficult decision she would ever have to make would be whether to pursue her musical dreams at prestigious Juilliard or follow her heart to be with the love of her life, Adam, a rock singer/guitarist. However, a car wreck changes everything in an instant, and now Mia's life hangs in the balance. Suspended between life and death, Mia faces a choice that will decide her future.