Discover Tai Chi for Balance and Mobility

Top 2 Billed Cast

Scott Cole
Scott Cole

Himself

Claire Karstadt
Claire Karstadt

Herself

Loading Trailer Videos...
  • HomePage

  • Overview

    Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.

  • Release Date

    2010-12-28

  • Average

    0

  • Rating:

    0.0 starts
  • Tagline

  • Genres

  • Languages:

  • Keywords

Similar Movies

The Assassin
64%

The Assassin(zh)

2015-08-27

9th century China. Ten year old general’s daughter Nie Yinniang is abducted by a nun who initiates her into the martial arts, transforming her into an exceptional assassin charged with eliminating cruel and corrupt local governors. One day, having failed in a task, she is sent back by her mistress to the land of her birth, with orders to kill the man to whom she was promised – a cousin who now leads the largest military region in North China. After 13 years of exile, the young woman must confront her parents, her memories and her long-repressed feelings.

Kill Bill: Vol. 1
80%

Kill Bill: Vol. 1(en)

2003-10-10

An assassin is shot by her ruthless employer, Bill, and other members of their assassination circle – but she lives to plot her vengeance.

Hero
75%

Hero(zh)

2002-12-19

During China's Warring States period, a district prefect arrives at the palace of Qin Shi Huang, claiming to have killed the three assassins who had made an attempt on the king's life three years ago.

Crows Explode
61%

Crows Explode(ja)

2014-04-12

A month after Genji Takiya graduates, a new battle for supremacy at Suzuran All-Boys High School begins. Transfer student Kaburagi Kazeo combats Kagami Ryohei for the coveted top spot, amidst a brewing inter-school conflict with Kurosaki Industrial High.

Zatoichi
72%

Zatoichi(ja)

2003-09-06

Blind traveler Zatoichi is a master swordsman and a masseur with a fondness for gambling on dice games. When he arrives in a village torn apart by warring gangs, he sets out to protect the townspeople.

Hard Justice
61%

Hard Justice(en)

1995-07-15

When A.T.F. agent Nick Adams goes undercover in a prison to unravel the mystery of a fellow agents death there. Warden Pike and his pet goons are involved in all kinds of corrupt activities; dope dealing and gun smuggling to name a few.

Crouching Tiger, Hidden Dragon
74%

Crouching Tiger, Hidden Dragon(zh)

2000-07-06

Two warriors in pursuit of a stolen sword and a notorious fugitive are led to an impetuous, physically-skilled, teenage nobleman's daughter, who is at a crossroads in her life.

The Mar's Villa
56%

The Mar's Villa(zh)

1977-12-03

On his wedding night Mar Tien Lang, a prosperous businessman and instructor of 'The Magic Kick' technique, is attacked in his villa by the vilainous Fang Kang.

Resident Evil: Apocalypse
64%

Resident Evil: Apocalypse(en)

2004-09-10

As the city is locked down under quarantine, Alice finds out that the people that died from the previous incident at the Umbrella Corporation have turned into zombies. She then joins a small band of elite soldiers, who are enlisted to rescue the missing daughter of the creator of the mutating T-virus. Once lack of luck and resources happen, they begin to wage an exhilarating battle to survive and escape before the Umbrella Corporation erases its experiment from the face of the earth.

Stuck on You
54%

Stuck on You(en)

2003-12-10

In Martha's Vineyard, Mass., conjoined twins Walt and Bob Tenor make the best of their handicap by being the fastest grill cooks in town. While outgoing Walt hopes to one day become a famous actor, shy Bob prefers to stay out of the spotlight. When a fading Hollywood actress, Cher, decides to get her show "Honey and the Beaze" cancelled, she hires Walt -- and his brotherly appendage -- as her costars. But their addition surprisingly achieves the opposite.

The All American Girls Dance Funk Workout
0%

The All American Girls Dance Funk Workout(en)

1991-11-19

High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.

Double Dragon
46%

Double Dragon(en)

1994-11-04

Two brothers have half of a powerful ancient Chinese talisman. An evil gang leader has the other half, and determines to get the brothers' half and have a complete medallion so he can gain absolute power.

Rush Hour
71%

Rush Hour(en)

1998-09-18

When Hong Kong Inspector Lee is summoned to Los Angeles to investigate a kidnapping, the FBI doesn't want any outside help and assigns cocky LAPD Detective James Carter to distract Lee from the case. Not content to watch the action from the sidelines, Lee and Carter form an unlikely partnership and investigate the case themselves.

Ascension
0%

Ascension(en)

2024-05-08

A woman must prove herself by taking on the top fighters in the dojo

Romeo Must Die
63%

Romeo Must Die(en)

2000-03-22

Two warring gang families (one African-American, the other Chinese) maneuver for bragging rights to the Oakland, California, docks. Hang Sing and Trish O'Day uncover a trail of deceit that leaves most of the warring factions dead … or worse!

Kathie Lee's Feel Fit & Fabulous Workout
0%

Kathie Lee's Feel Fit & Fabulous Workout(en)

1994-08-16

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

The Storm Riders
66%

The Storm Riders(zh)

1998-07-18

Heeding a prophecy, a warlord trains two orphans after killing their parents. But the skills he teaches could lead to his downfall.

Kiss of the Dragon
69%

Kiss of the Dragon(en)

2001-07-06

Liu Jian, an elite Chinese police officer, comes to Paris to arrest a Chinese drug lord. When Jian is betrayed by a French officer and framed for murder, he must go into hiding and find new allies.

Fight Mom
70%

Fight Mom(en)

2016-12-01

A documentary that follows Michelle "The Karate Hottie" Waterson as she balances life as a mother and professional MMA fighter.

Combat Mortal
100%

Combat Mortal(en)

2004-06-11

When an international supermodel becomes the target of a dangerous crime boss, her worrying sister hires an aspiring martial arts film star who moonlights as a bounty hunter as the model's bodyguard.

Recommendations Movies

The Intern
72%

The Intern(en)

2015-09-23

70-year-old widower Ben Whittaker has discovered that retirement isn't all it's cracked up to be. Seizing an opportunity to get back in the game, he becomes a senior intern at an online fashion site, founded and run by Jules Ostin.

The Secret
65%

The Secret(en)

2006-03-26

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.

Step Up
69%

Step Up(en)

2006-08-11

Delinquent Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with up-and-coming dancer Nora.

Wendy Wu: Homecoming Warrior
62%

Wendy Wu: Homecoming Warrior(en)

2006-06-16

It is the story of an average, popular American teenager named Wendy Wu who discovers that in order to win the coveted crown she must first learn the way of the warrior. Wendy Wu has a one track mind, and that track leads directly to the title of homecoming queen -- no unscheduled stops, and no unnecessary detours. When a mysterious Chinese monk named Shen arrives to mold Wendy into a fearless kung fu warrior, however, her royal aspirations suddenly jump the track as she desperately attempts to juggle her boyfriend, her homework, and of course, the fierce competition to become homecoming queen. Now, as Wendy begins to train her mind, body, and spirit in the ancient tradition of the martial arts and her inner warrior gradually begins to emerge, the girl who once obsessed over popularity finally begins to put that popularity into perspective as she gradually realizes what truly matters in life.

Karate Kid: Legends
70%

Karate Kid: Legends(en)

2025-05-08

After a family tragedy, kung fu prodigy Li Fong is uprooted from his home in Beijing and forced to move to New York City with his mother. When a new friend needs his help, Li enters a karate competition – but his skills alone aren't enough. Li's kung fu teacher Mr. Han enlists original Karate Kid Daniel LaRusso for help, and Li learns a new way to fight, merging their two styles into one for the ultimate martial arts showdown.

Duck Duck Goose
62%

Duck Duck Goose(en)

2018-03-09

After he’s grounded by an injury, a high-flying bachelor is saddled with two wide-eyed orphans as they come face-to-face with the dangers and beauty of the outside world.

The Last Starfighter
66%

The Last Starfighter(en)

1984-07-13

Video game expert Alex Rogan finds himself transported to another planet after conquering the video game The Last Starfighter, only to find out it was just a test. He was recruited to join the team of best Starfighters to defend their world from the attack.

5 Flights Up
60%

5 Flights Up(en)

2014-05-10

A long-time married couple who've spent their lives together in the same New York apartment become overwhelmed by personal and real estate-related issues when they plan to move away.

Cocoon
66%

Cocoon(en)

1985-06-21

When a group of trespassing seniors swim in a pool containing alien cocoons, they find themselves energized with youthful vigor.

Jack
63%

Jack(en)

1996-08-09

Born with a rare condition that makes him age four times faster than normal, ten-year-old Jack Powell looks like a forty-year-old man. After years of homeschooling, he enters public school for the first time, eager to make friends and live like any other kid—only to discover that growing up too fast means learning some of life’s hardest lessons early.

Kung Fu Panda
73%

Kung Fu Panda(en)

2008-06-04

Chosen by prophecy but doubted by all, Po is an unlikely choice for the mystical title of the Dragon Warrior—a clumsy panda thrust into the world of kung fu as a deadly enemy threatens the Valley of Peace. Under reluctant guidance by Master Shifu and the Furious Five, Po must embrace who he is to unlock the power that no scroll can teach.

For the Love of Spock
74%

For the Love of Spock(en)

2016-09-09

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

Yes Man
67%

Yes Man(en)

2008-12-09

Carl Allen, a guy whose life is going nowhere, signs up for a self-help program based on one simple covenant: say yes to everything…and anything.

Under the Tuscan Sun
69%

Under the Tuscan Sun(en)

2003-09-20

Frances Mayes, a 35-year-old professor and writer from San Francisco, decides to take a tour of Tuscany following a difficult divorce. After impulsively buying a run-down villa in the Italian countryside, she begins to piece her life back together in unexpected ways.

Witness for the Prosecution
82%

Witness for the Prosecution(en)

1957-12-17

An ailing barrister is thrust back into the courtroom in what becomes one of the most unusual and eventful murder cases of the lawyer's career when he finds himself defending a man being tried for the murder of a socialite.

High Strung Free Dance
73%

High Strung Free Dance(en)

2018-09-13

Zander Raines, a dazzling and tempestuous young choreographer, gives the break of a lifetime to two hopeful artists when he casts a stunning contemporary dancer, Barlow, and innovative pianist, Charlie, in New York’s most-anticipated new Broadway show: Free Dance. But the move throws off the show’s delicate creative balance when Charlie falls hard for Barlow, while Zander embraces her as his muse.

Jumanji: The Next Level
69%

Jumanji: The Next Level(en)

2019-12-04

As the gang return to Jumanji to rescue one of their own, they discover that nothing is as they expect. The players will have to brave parts unknown and unexplored in order to escape the world’s most dangerous game.

Phenomenon
65%

Phenomenon(en)

1996-07-05

An ordinary man sees a bright light descend from the sky, and discovers he now has super-intelligence and telekinesis.

The World of Suzie Wong
66%

The World of Suzie Wong(en)

1960-11-10

A Hong Kong prostitute tries modeling and falls for the artist who's painting her.

Limelight
79%

Limelight(en)

1952-10-16

A fading music hall comedian tries to help a despondent ballet dancer learn to walk and to again feel confident about life.