Shift Shop - Sample Workout
Shift Shop - Sample Workout
2017-04-04
9
Brace yourself for a spine-tingling thrill ride through Any Other Side! In his feature film debut, China's new-generation filmmaker Fang Yaxi has crafted a scarefest that multiplies the fear factor by offering a trio of stylistically different tales of horror and suspense under an overarching storyline. To appeal to its core audience of genre fans, the movie features an attractive group of screen talents, including Cape No. 7 star Van Fan, Hong Kong model/actress Chrissie Chau, Mainland starlet Deng Jiajia, Taiwan singer/actress Jill Hsu, Singaporean actor Qi Yuwu and singer Yida Huang. Five friends meet at a bar on the night of Halloween. They take turns to tell spooky stories to each other. In "Vanished", a crippled woman finds herself terrorized by a mysterious killer.... In "One Way Only", a journalist and his little daughter are lost in the twilight zone of time.... In "Night Shift", a doctor must escape from an isolated hospital overrun by zombies....
Documentary about children stolen during Argentina's dictatorship that collects testimonies from kidnapped between 1976 and 1983. During these years, thousands of people were kidnapped and murdered with impunity. In many cases, the state appropriated the newborns of pregnant women at the time of his abduction. The disappearance of 500 children is one of the darkest legacies of this period. However, the tireless work of the Grandmothers of the Plaza de Mayo became possible that a hundred of these children were returned to their families.
Arnold, a school kid with a vacant stare and hair sticking out, takes the bus to school. He sits idly through lessons. Then, it's time for band, where he plays the piccolo. He daydreams through the Vienna waltz, imagining himself ice-skating, and sending the school bully into the cold water by cutting a circle through the ice around him. The band plays a second song, and Arnold imagines spring. The music ends, the room empties except for Arnold. The teacher says, "Arnold, everybody's gone to recess."
In a dilapidated villa, lives an old doorman who watches the villa since the sixties of the last century, so it becomes his private world. But all of a sudden his stability is threatened by a young park attendant who wants to break into his private space, forcing him to face his fears. so now the doorman finds himself in an unexpected confrontation in which he rediscovers himself again.
Defying his mother's wishes to become a lawyer, a young daydreamer pursues his dream of opening a coffee shop, only to find that life, too, can be bittersweet.
The Laughter Life follows a week in the life of the young comedians who write and star in Studio C, a popular sketch comedy television show that has garnered over 1 billion views on YouTube.
Unspooled through a series of vignettes, this slice-of-life tale follows a group of young college graduates who are forced -- because of a bleak economic environment -- to shack up with their parents and settle for low-paying jobs.
Titled Colossi of Love, the documentary highlights the halcyon days of the kamaki (Greek for harpoon) suitors in the 70s and 80s when droves of women from mainly Scandinavia, Germany and Britain flocked to the Greek islands.
The optimism and pride of work taken by a group of sun-drenched guajiros harvesting corn with their bare hands, is belied by the songs they sing about sadness and heartbreak.
Salvatore Di Donato is one of the most feared and respected members of the Mafia in Naples. His wife, Assuntina, is a young theater actress. During a pilgrimage to Madonna of the Arch, Salvatore and Assuntina meet Margaret, a woman proud and beautiful. Salvatore falls in love with her, leaves Assuntina and goes to live with his new love. Margaret, however, is a strong woman, free, resistant to bring controlled by Salvatore, and ultimately he is forced to return home, ridiculed in the eyes of all.
The year is 1919 and it's forest rangers versus poachers in the Dolomite mountains in this Italian drama based on a morality tale by Dino Buzzati. The first scene, which contains no dialog, depicts the murder of a young ranger in the snowy peaks. Barnabo is a taciturn young ranger new to the mountains. He is a pacifist and is uncomfortable carrying his rifle. Upon his hand is a stigmata that periodically bleeds. The poachers murder another ranger. This time it is the commanding officer. The rangers organize a patrol to find them, but they are unsuccessful. It is Barnabo who locates them. They escape because he is unable, or afraid to shoot them. He is dishonorably discharged and now finds it hard to escape the label of coward. He leaves the mountains and becomes a farm-hand. While he labors, he reflects upon the experience and those of his life. A internal moral struggle ensues as he tries to make sense of it all and find some inner peace.
A tragical-comedy film story that follows a young non-combatant platoon with defective fitness. Set in "Bahad 4" in the 50's, the movie focuses mainly on two characters: Alon (Oz Zehavi), who believes he was accidentally sent to Bahad 4 and will soon be sent to join the Paratroopers. Avner (Guy Adler), believes that the army is the last thing that interests him.
When a video showing a mysterious giant creature appears on social media in Barbados, a trio of video journalists decide to investigate.
Thota Ramudu faces opposition when he falls in love with a princess. He then seeks the help of a sorcerer, who secretly plans to sacrifice Thota Ramudu to Goddess Pathala Bhairavi.
Fur theives are looting the traps on the ranch where Roy is foreman and they have murdered one of Roy's friends.
Two dimwitted house painters are hired to paint an apartment hotel. It turns out that the hotel's residents consist entirely of beautiful women. The two painters inadvertently mix vanishing cream into their paint, and discover that when they paint the walls they become transparent, allowing then to observe the girls doing their daily "routines"--exercising, showering, etc.
In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball