Keep your heart rate up and your metabolism revved high long after the workout is over.
2014-01-01
4.5
21 Day Fix Total Body Cardio Fix
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
21 Day Fix Extreme - Obsessed with Fix.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Improve your balance, flexibility, and strength as you help relax your muscles.
The young priest Father Giulio returns to Rome, his hometown, after a long pilgrimage. Don Giulio hopes to live peacefully with his family and his friends, but discovers that many of them are depressed or frustrated, and some suicidal.
The multigenerational saga of the rise and fall of the Corleone crime family. Story is told in chronological order, and numerous scenes that were deleted from each film have been restored.
Short film made with the help of the Sundance Film Institute and serving as a proof-of-concept for the subsequent feature film.
After Drax Industries' Moonraker space shuttle is hijacked, secret agent James Bond is assigned to investigate, traveling to California to meet the company's owner, the mysterious Hugo Drax. With the help of scientist Dr. Holly Goodhead, Bond soon uncovers Drax's nefarious plans for humanity, all the while fending off an old nemesis, Jaws, and venturing to Venice, Rio, the Amazon...and even outer space.
Set against Paris' oldest bridge, the Pont Neuf, while it was closed for repairs, this film is a love story between two young vagrants: Alex, a would be circus performer addicted to alcohol and sedatives and Michele, a painter driven to a life on the streets because of a failed relationship and an affliction which is slowly turning her blind.
A dim-witted yet kind-hearted boxer, Terry Malloy, who failed to succeed unintentionally lures a man to his death after being tricked by a criminal called Johnny Friendly whose men pick of every man who has the courage to speak up to their crimes. As he works on the waterfronts that Friendly owns, he is sent to a church meeting run by a good preacher about how to deal with the problem and runs into the dead man’s sister. Slowly, he falls in love with her and begins to feel guilt about his crime.
Cool government operative James Bond searches for a stolen invention that can turn the sun's heat into a destructive weapon. He soon crosses paths with the menacing Francisco Scaramanga, a hitman so skilled he has a seven-figure working fee. Bond then joins forces with the swimsuit-clad Mary Goodnight, and together they track Scaramanga to a Thai tropical isle hideout where the killer-for-hire lures the slick spy into a deadly maze for a final duel.
When a young rape victim takes justice into her own hands and becomes a serial killer, it's up to Dirty Harry Callahan, on suspension from the SFPD, to bring her to justice.
The love story of an abused English girl and a Chinese Buddhist in a time when London was a brutal and harsh place to live.
Arriving in Moscow, Chechen War veteran Danila meets Konstantin, an old friend who tells him that his twin brother has been forced into signing a crooked contract with a US ice hockey team. Soon after this meeting, Danila discovers Konstantin dead and he sets out to avenge his death; a journey that leads him to Chicago and a whole new experience.
Cinephile slackers Franz and Arthur spend their days mimicking the antiheroes of Hollywood noirs and Westerns while pursuing the lovely Odile. The misfit trio upends convention at every turn, be it through choreographed dances in cafés or frolicsome romps through the Louvre. Eventually, their romantic view of outlaws pushes them to plan their own heist, but their inexperience may send them out in a blaze of glory -- which could be just what they want.
A British spy ship has sunk and on board was a hi-tech encryption device. James Bond is sent to find the device that holds British launching instructions before the enemy Soviets get to it first.
Zed is an American vault-cracker who travels to Paris to meet up with his old friend Eric. Eric and his gang have planned to raid the only bank in the city which is open on Bastille day. After offering his services, Zed soon finds himself trapped in a situation beyond his control when heroin abuse, poor planning and a call-girl named Zoe all conspire to turn the robbery into a very bloody siege.
Held in an L.A. interrogation room, Verbal Kint attempts to convince the feds that a mythic crime lord, Keyser Soze, not only exists, but was also responsible for drawing him and his four partners into a multi-million dollar heist that ended with an explosion in San Pedro harbor – leaving few survivors. Verbal lures his interrogators with an incredible story of the crime lord's almost supernatural prowess.
After avenging his family's brutal murder, Wales is pursued by a pack of soldiers. He prefers to travel alone, but ragtag outcasts are drawn to him - and Wales can't bring himself to leave them unprotected.
As Agnes slowly dies of cancer, her sisters are so deeply immersed in their own psychic pains that they can't offer her the support she needs. Maria is wracked with guilt at her husband's attempted suicide, caused by his discovery of her extramarital affair. The self-loathing, suicidal Karin seems to regard her sister with revulsion. Only Anna, the deeply religious maid who lost her young child, seems able to offer Agnes solace and empathy.
A subjective documentary that explores various theories about hidden meanings in Stanley Kubrick's classic film The Shining. Five very different points of view are illuminated through voice over, film clips, animation and dramatic reenactments.
Inspired by a true story. A grieving mother enlists the help of her deceased daughter’s friend to track down her killer and wonders if the killer is someone close to home.