21 Day Fix - 10 Minute Fix for Abs
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Scream Queens Swimsuit Sensations(en)
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
Milton Berle's Low Impact/High Comedy Workout(en)
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
Alyssa Milano's Teen Steam(en)
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
21 Day Fix - Dirty 30(en)
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
21 Day Fix - Total Body Cardio Fix(en)
Keep your heart rate up and your metabolism revved high long after the workout is over.
21 Day Fix - Upper Fix(en)
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
21 Day Fix - Yoga Fix(en)
Improve your balance, flexibility, and strength as you help relax your muscles.
21 Day Fix - Cardio Fix(en)
Get your heart pumping and your body moving as you melt away the pounds.
Metamorphoses(fi)
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Rita Moreno: Now You Can!(en)
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Postings(de)
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
Gospel Aerobics(en)
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Warm Up with Traci Lords(en)
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
P90X(en)
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Kathie Lee's Feel Fit & Fabulous Workout(en)
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Issho ni Sleeping: Sleeping with Hinako(ja)
Hinako returns to our TV screens, this time showing us how to sleep.
Looking Good(en)
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
The Master's Hammer and Chisel - Hammer Build Up(en)
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Recommendations Movies
21 Day Fix - Cardio Fix(en)
Get your heart pumping and your body moving as you melt away the pounds.
Police Academy 6: City Under Siege(en)
Our favourite police men are called together to deal with a gang who rob banks and jewelers. Using their various talents as well as their extraordinary luck, the crooks stand no chance against our men and women in blue.
Saboteur(en)
Aircraft factory worker Barry Kane flees across the United States after he is wrongly accused of starting the fire that killed his best friend.
Wizards of Waverly Place: Wizard School(en)
When Alex is caught using magic to clean her room she is forced to go to wizard school with Justin. Max and Jerry camp out on the terrace to prove their manhood.
Children of Paradise(fr)
In a chaotic 19th-century Paris teeming with aristocrats, thieves, psychics, and courtesans, theater mime Baptiste is in love with the mysterious actress Garance. But Garance, in turn, is loved by three other men: pretentious actor Frederick, conniving thief Lacenaire, and Count Edouard of Montray.
A Streetcar Named Desire(en)
A disturbed, aging Southern belle moves in with her sister for solace — but being face-to-face with her brutish brother-in-law accelerates her downward spiral.
The Three Caballeros(en)
For Donald's birthday he receives a box with three gifts inside. The gifts, a movie projector, a pop-up book, and a pinata, each take Donald on wild adventures through Mexico and South America.
Felicità(it)
This is the story of a broken family, of egotistic and manipulative parents, a two-headed monster that devours every hope of freedom on the part of the children. Desirè is the only one who can save her brother Claudio and will go on fighting against everything and everyone in the name of the only love she knows, in pursuit of a bit of happiness.
Two Evil Eyes(en)
A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.
Pandora's Box(de)
Lulu is a young woman so beautiful and alluring that few can resist her siren charms. The men drawn into her web include respectable newspaper publisher Dr. Ludwig Schön, his musical producer son Alwa, circus performer Rodrigo Quast, and seedy old Schigolch. When Lulu's charms inevitably lead to tragedy, the downward spiral encompasses them all.
Spy Kids 2: The Island of Lost Dreams(en)
Exploring the further adventures of Carmen and Juni Cortez, who have now joined the family spy business as Level 2 OSS agents. Their new mission is to save the world from a mad scientist living on a volcanic island populated by an imaginative menagerie of creatures. On this bizarre island, none of the Cortez's gadgets work and they must rely on their wits--and each other--to survive and save the day.
Beethoven's 4th(en)
The family is pleasantly surprised and puzzled when Beethoven suddenly becomes obedient. Turns out it's a prince and the pauper scenario, with the real Beethoven now living with a pompous rich family.
The Presidio(en)
Jay Austin is now a civilian police detective. Colonel Caldwell was his commanding officer years before when he left the military police over a disagreement over the handling of a drunk driver. Now a series of murders that cross jurisdictions force them to work together again. That Austin is now dating Caldwell's daughter is not helping their relationship.
A Foreign Affair(en)
In occupied Berlin, a US Army Captain is torn between an ex-Nazi cafe singer and the US Congresswoman investigating her.
Lone Wolf and Cub: Baby Cart at the River Styx(ja)
In the second film of the Lone Wolf and Cub series, Ogami Itto battles a group of female ninja in the employ of the Yagyu clan and must assassinate a traitor who plans to sell his clan's secrets to the Shogunate.
Herbie Goes to Monte Carlo(en)
Herbie, the Volkswagen Beetle with a mind of its own, is racing in the Monte Carlo Rally. But thieves have hidden a cache of stolen diamonds in Herbie's gas tank, and are now trying to get them back.
Andrei Rublev(ru)
An expansive Russian drama, this film focuses on the life of revered religious icon painter Andrei Rublev. Drifting from place to place in a tumultuous era, the peace-seeking monk eventually gains a reputation for his art. But after Rublev witnesses a brutal battle and unintentionally becomes involved, he takes a vow of silence and spends time away from his work. As he begins to ease his troubled soul, he takes steps towards becoming a painter once again.
Pippi Longstocking(sv)
Pippi Longstocking, a super-strong redheaded little girl, moves into her father's cottage Villa Villekulla, and has adventures with her next-door neighbors Tommy and Annika in this compilation film of the classic Swedish TV series. This was followed by Pippi Goes on Board.
1(hu)
A bookshop renowned for its rare works is mysteriously and filled with copies of a book entitled 1, which doesn't appear to have a publisher or author. The strange almanac describes what happens to humanity in a minute. A police investigation begins and the bookshop staff are placed in solitary confinement by the Bureau for Paranormal Research. As the investigation progresses, the situation becomes more complex and the book becomes increasingly well-known, raising numerous controversies. Plagued by doubts, the protagonist has to face facts: reality only exists in the imagination of individuals.