Muscle Burns Fat - Sample Workout
Herself
Muscle Burns Fat - Sample Workout
2020-07-27
9
A man is imprisoned for a crime he didn't commit. When his wife is murdered and his son kidnapped and taken to Mexico, he devises an elaborate and dangerous plan to rescue his son and avenge the murder.
Ivan sets off on a dangerous mission into Syria to save his ex-commander Grey after his capture by ISIS. With the help of U.S. military patrols, he succeeds in freeing Grey and attempts to escape the country while being hunted by terrorists.
Eight contestants compete in eight deadly, classic children's games. They seek fame beyond their wildest dreams, competing for the chance to take over the YouTube channel of the famous yet elusive masked content creator known only as "JaxPro".
A drought has brought the town of South Park to the brink of disaster.
François Marsault, a war veteran, makes the most of his retirement alongside his wife Annie. Authoritarian and ruthless, François rules his family with an iron fist — but when he discovers that his esteemed wife cheated on him 40 years ago, he files for divorce and confronts her former lover, who lives in the French Riviera.
Willing to risk it all, an unscrupulous art dealer and his socially-awkward painter and longtime friend develop an extreme and ludicrous plan to save themselves.
This unique cinematic experience dives deep into an artist’s work and reveals his life path, inspiration, and creative process. It explores his fascination with myth and history. Past and present are interwoven to diffuse the line between film and painting, allowing the audience to be completely immersed in the remarkable world of one of the greatest contemporary artists, Anselm Kiefer. Wim Wenders shot this unique portrait over the course of two years in stunning 3D.
20 years after the events of Transmorphers, a newer, more advanced species of alien robot descends on a rebuilt Earth, threatening once again to destroy the planet.
What happened to the children who lived through the Pandemic? Stan, Kyle, Cartman and Kenny survived but will never be the same Post Covid.
When he hears talk radio host Fran Ambrose discussing the topic of matricide, Norman calls in under a false name to tell his story.
Over a decade after 'gates' connecting worlds appeared, awakening 'hunters' with superpowers, weakest hunter Sung Jinwoo encounters a double dungeon and accepts a mysterious quest, becoming the only one able to level up, changing his fate. A catch-up recap of the first season coupled with an exclusive sneak peek of the first two episodes of the highly anticipated second season in one momentous theatrical fan experience.
Four bodies are found at a cave accident and forensics point to the only survivor as the culprit. He denies guilt, accusing his wife of committing the crime. But how is this so? She is one of the deceased.
In her own words, through personal video and diaries, Pamela Anderson shares the story of her rise to fame, rocky romances and infamous sex tape scandal.
A young Hip Hop star named Summer G falls for a middle to upper class sister while in college. After she rejects him for a fellow social climber, Summer G spends ten years building a Hip Hop empire, then moves to the Hamptons where he finds the object of his affections.
An aging ex-boxer gangster working as muscle for a Boston crime boss receives an upsetting diagnosis. Despite a faltering memory, he attempts to rectify the sins of his past and reconnect with his estranged children. He is determined to leave a positive legacy for his grandson, but the criminal underworld isn’t done with him and won’t loosen their grip willingly.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
Naomi seems like a typical nine-year-old girl, until her passion for powerlifting transforms her life with world record-breaking championships and national news headlines. Supergirl explores Naomi’s coming-of-age journey as she and her Orthodox Jewish family are changed forever by her inner strength and extraordinary talent.
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
Jati works out day and night to be like his idol, Joni Krakatau, a legend who stands atop the peak of success. When the more popular Abe stands in the way of his dream of becoming the best, Jati challenges him. As both men tear their muscle and dislocate their joints, they realize that success is not determined by who is the strongest, but who has the stronger determination to reach the top. With both men drenched in the pink goop of Joni Krakatau-branded protein shake, the whole gym goes into a frenzy in search of a true legend.
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcases her signature style. These instructional DVDs will guide you through Alethea's favorite moves and transitions on the floor designed to help both beginner and advanced dancers develop fluidity and raw sensuality in their movement. From shoe slides to the overshoulder split. This DVD demonstrates how to lift off the floor with Alethea's style. Whatever your pole aspirations are, this floorwork program will help you gain body awareness. Core strength, and controlled fluidity that will translate throughout your pole dance style.
Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively. DVDs features: Reveals secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively.
Exotic dance is a fantastic way of toning your body and discovering your own self-expression and confidence, all whilst moving your booty to a fun routine! Featured on this DVD are four classic sexy dance routines as well as a dancer's warm up and cool down presented by the internationally renowned showgirl Jamilla Deville. In an easy to follow format, Jamilla leads you step-by-step through each 8-count section so you can progress at your own pace. If you've ever wanted to learn floor moves, lap dancing, chair dancing, or a showgirl routine with one of the world's best, now is the time! No dance experience is necessary, just a spring in your step and a cheeky glint in your eye!
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body. The sand, the surf, and BootCamp Live! equals a fun and effective workout with maximum results
Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.
Improve your balance, flexibility, and strength as you help relax your muscles.