Tai Chi - 6 Forms, 6 Easy Lessons(2000)
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
Movie: Tai Chi - 6 Forms, 6 Easy Lessons
Top 1 Billed Cast
HomePage
Overview
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
Release Date
2000-12-19
Average
0
Rating:
0.0 startsTagline
Genres
Languages:
Keywords
Similar Movies
Tai Chi For Beginners(en)
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help
To the Sea(es)
Before leaving for Rome with his mother, five year old Natan is taken by his father, Jorge, on an epic journey to the pristine Chinchorro reef off the coast of Mexico. As they fish, swim, and sail the turquoise waters of the open sea, Natan discovers the beauty of his Mayan heritage and learns to live in harmony with life above and below the surface, as the bond between father and son grows stronger before their inevitable farewell.
Superjock(en)
The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overweight and at risk for heart disease.
Betty Boop and Little Jimmy(en)
Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish Figure".
Leslie Sansone - Walk Away the Pounds Ultimate Collection(en)
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
Spring, Summer, Fall, Winter... and Spring(ko)
An isolated lake, where an old monk lives in a small floating temple. The monk has a young boy living with him, learning to become a monk. We watch as seasons and years pass by.
Pilates Volume 3 - Abdominals Special(fr)
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
10 Rounds - Sample Workout(en)
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Core De Force - Agility Strength(en)
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Body Beast - Rock-A-Bye Beast(en)
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
Takva: A Man's Fear of God(tr)
Humble and introvert Muharrem lives in a solitary and meager existence of a prayer and sexual abstinence adhering strictly to the most severe Islamic doctrines.His extraordinary devotion attracts the attention of the leader of a rich and powerful Istanbul religious group and he offers him an administrative post as a rent collector for their numerous properties. Muharrem's new job throws him into the modern outside world he has successfully avoided for so long. He soon witnesses conflict attitude toward alcohol consumption and goodwill.He notices that he himself has become proud, domineering and even dishonest.To make matters worse, Muharrem's inner peace is unnerved by the tormenting image of seductive woman who tempts him in his dreams,both night and day.With the balance of his devotion now upset,his fear of God begins to eat away at his senses.
Khadak(mn)
Set in the frozen steppes of Mongolia, a young nomad is confronted with his destiny after animals fall victim to a plague which threatens to eradicate nomadism.
A Trip to Mars(da)
The navy captain Avanti Planetaros is inspired by his astronomer-father to travel through outer space to reach other worlds. He becomes an aviator and, along with the young scientist Dr. Krafft, the driving force behind the construction of a space-ship. Despite oppostion from the mocking Professor Dubius, Planetaros gathers a crew of fearless men and takes off. During the long voyage, the crew becomes restless; a mutiny is narrowly avoided. Finally, they reach Mars and discover that the planet is inhabited by people who have reached a higher stage of development, free of diseases, sorrow, violence, sexual urges, and the fear of death. Avanti falls in love with Marya, daughter of the Prince of Wisdom, the head of the Martians. Marya shares his feelings and decides to return with him in order to bring the wisdom of the Martians to the backward Earthlings. (stumfilm.dk)
Nowhere Mind(en)
Ivan uses experimental meditation to induce out-of-body experiences that might make it possible for him to escape a mysterious illness. His training takes an unexpected turn when he finds himself getting between the marital engagement of two old friends, Emily and John. Unaware of Ivan's secret relationship with his fiancé, John invites Ivan to go on a hiking trip with him. In order to keep up appearances, Ivan agrees to go along. On the trip, John grows ever more suspicious of Ivan's intentions with Emily. A dangerous game of cat and mouse ensues that might provide Ivan an unexpected route to a cure.
Pilates Volume 2 - Intermediate(fr)
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
Into Great Silence(de)
An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea for the film was proposed to the monks in 1984, but the Carthusians said they wanted time to think about it. The Carthusians finally contacted Gröning 16 years later to say they were now willing to permit Gröning to shoot the movie, if he was still interested.
Chair Windmills(en)
In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”, a focus on inner pain and relief from suffering.
Samadhi Part 2: It's Not What You Think(en)
Samadhi Part 2 (It's not what you think) is the second installment of a series of films exploring Samadhi, an ancient Sanskrit word which points toward the mystical or transcendent union that is at the root of all spirituality and self inquiry.