21 Day Fix - Dirty 30
Top 1 Billed Cast
HomePage
Overview
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Release Date
2014-01-01
Average
0.5
Rating:
0.3 startsTagline
21 Day Fix - Dirty 30
Genres
Languages:
EnglishKeywords
Similar Movies
21 Day Fix - Yoga Fix(en)
Improve your balance, flexibility, and strength as you help relax your muscles.
21 Day Fix - Total Body Cardio Fix(en)
Keep your heart rate up and your metabolism revved high long after the workout is over.
21 Day Fix - Cardio Fix(en)
Get your heart pumping and your body moving as you melt away the pounds.
Issho ni Sleeping: Sleeping with Hinako(ja)
Hinako returns to our TV screens, this time showing us how to sleep.
P90X - Plyometrics(en)
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Alyssa Milano's Teen Steam(en)
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Warm Up with Traci Lords(en)
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
A Week of Hard Labor - Day 1 Chest & Back(en)
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Metamorphoses(fi)
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
The Master's Hammer and Chisel - Hammer Build Up(en)
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
21 Day Fix - 10 Minute Fix for Abs(en)
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
21 Day Fix - Lower Fix(en)
Firm and tone your entire lower body while you blast fat and burn calories.
21 Day Fix - Upper Fix(en)
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
P90X - Legs & Back(en)
Get ready to squat, lunge, and pull for a total-body workout like no other.