

Improve your balance, flexibility, and strength as you help relax your muscles.


Improve your balance, flexibility, and strength as you help relax your muscles.
2014-01-01
3.1
21 Day Fix Yoga Fix
4.0Black-listed Professor Fued believes he has found a cure for acute schizophrenia by implanting living parasites into his patients' brains. When son Jeff witnesses his father at work he is appalled. He and apparently-normal patient Molly, whom he loves, are next on the treatment schedule...
4.5Keep your heart rate up and your metabolism revved high long after the workout is over.
7.4A documentary film depicting five intimate portraits of migrants who fled their country of origin to seek refuge in France and find a space of freedom where they can fully experience their sexuality and their sexual identity: Giovanna, woman transgender of Colombian origin, Roman, Russian transgender man, Cate, Ugandan lesbian mother, Yi Chen, young Chinese gay man…
Let’s get SICK’NING for the Holidays! RuPaul’s Drag Race legend Laganja Estanja is here for Hey Qween’s Very Green Christmas Special!
9.7Janma Janma is a Nepali film that delves into love, dreams, and the cycle of life. The story follows Amar and Praya, a couple deeply in love. Praya is haunted by recurring dreams of someone trying to kill her, which leave her anxious and fearful. Amar, along with her parents, reassures her that the dreams aren’t real and encourages her to move forward. Praya eventually finds a new beginning, embracing a fresh life. However, she discovers that her old friends didn’t get the same chance at renewal. She shares this realization with Amar, urging him to cherish love and life. The story concludes with Amar reflecting on her words, highlighting the fleeting yet profound beauty of existence. Janma Janma is directed by Sital Nepal and written by Yubraj Lama. It weaves an emotional narrative of second chances, dreams, and the power of love to overcome life’s uncertainties.
7.6Human traffickers wipe out a young girl's family and village. She then seeks revenge on those responsible, eventually becoming first the hunted then turning into the hunters with the mercenary hired to eliminate her.
5.4"The Wild Soccer Bunch" celebrate their last victory against the "Silver Lights" - and set one record in volley-pass game after another in the forest. But they are not alone: Vampires target the team. To lure them into their bunker, they kidnap Leon. Will Vanessa ever see him again?
9.1A short comedy spoof about Universal Monsters and their everyday unconventional work done at their very own talent agency for their movies.
6.5Seventeen-year-old Vera earns money by secretly renting out an apartment to teenagers seeking privacy, all while eavesdropping from behind a closed door. As she listens, her own desires awaken.
8.1From the birthplace of boxing legend Mike Tyson, young women brawl in secret fight clubs to win $1000 and invaluable street cred.
7.2TAJOMARU is the famous 'bandit' of the forest from RASHOMON. Whoever kills Tajomaru inherits his name, status and sword. A royal brother leaves his kingdom to protect the princess he loves, only to find a series of harrowing adventures along the way which lead him back to where he came from, and then disinheriting his past to become the bandit TAJOMARU.
5.3After Leon left his team in the historic 25-1 defeat against the national team, Die wilden Kerle broke up. Only the little Nerv still believes in his old heroes and tries to bring the grown-up guys back together with the help of his dreaded side puller. Leon's former best friend Fabi has meanwhile founded his own team, the girls' team, "The Beastly Beasts", and challenges "The Wild Soccer Bunch" to a duel in the Nattern Cave.
7.3Zofia, a professor of ethics, is visited by Elżbieta, an American researching the fate of Jews who survived World War II. A daytime classroom conversation turns into a night of confrontation, and Zofia is forced to answer for a decision she made decades ago that directly affected the course of Elżbieta’s life.
6.0Special Forces commandos on a mission are abducted mid-operation by a mysterious spacecraft. Upon waking aboard, they find themselves prey to a relentless alien race in a fight for survival.
7.3The story of how one Pittsburgh boy’s fascination with monsters drove him to the very top of the Hollywood food chain. In 1989, Greg Nicotero, much to his parents’ chagrin, quit medical school and headed for Hollywood to pursue a dream of making monsters. Together with gore masters Howard Berger and Robert Kurtzman, Nicotero went on to create KNB EFX Group, one of the most prolific makeup effects studios in the world. After twenty years as the “go to guy” for the world’s most successful horror/sci-fi films, Greg Nicotero is the first one directors like Quentin Tarantino and Robert Rodriguez call.
9.2A young actress arrives late to a casting, making up a great excuse without knowing a small detail.
7.6Disguised as an Italian medic, Dolas finds himself on a ship evacuating wounded Axis soldiers to Italy. He leaves the ship disguised as a Nazi soldier, but is found out, declared a deserter and sent to the Eastern Front. However, on the flight to Russia, he is able to escape with a parachute, and finds himself back in Poland, now occupied by Nazis.
0.0Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
3.5The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
0.0Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
10.0Maximize your cardiovascular and muscular efficiency.
0.0Increase your range of motion and maximize your results from every routine.
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
0.0"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
0.0INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
0.0Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
0.0An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
5.5Hinako returns to our TV screens, this time showing us how to sleep.
0.0Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
8.5An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
8.5Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
0.0Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!