Improve your balance, flexibility, and strength as you help relax your muscles.
Improve your balance, flexibility, and strength as you help relax your muscles.
2014-01-01
3.1
21 Day Fix Yoga Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
Assigned on a mission to capture Mukade, a missing-nin, Naruto Uzumaki sets out for the once glorious historic ruins of "Ouran", where he pursues and corners the rouge ninja. Mukade's goal is revealed to be a dormant leyline within the ruins; he unleashes the power of the leyline, causing a light to envelop Naruto, sending him into the past, 20 years before the series began. When Naruto awakens, he comes into contact with the Fourth Hokage, Minato Namikaze.
An other-worldly story, set against the backdrop of Cold War era America circa 1962, where a mute janitor working at a lab falls in love with an amphibious man being held captive there and devises a plan to help him escape.
Seasoned musician Jackson Maine discovers — and falls in love with — struggling artist Ally. She has just about given up on her dream to make it big as a singer — until Jack coaxes her into the spotlight. But even as Ally's career takes off, the personal side of their relationship is breaking down, as Jack fights an ongoing battle with his own internal demons.
Naruto Uzumaki, Kakashi Hatake, Sakura Haruno, and Rock Lee are assigned to protect the prince of the Land of the Moon, Michiru, during his world trip; other escorts had been hired, but quit due to being treated poorly. The Land of the Moon is a very wealthy nation, so Michiru tends to buy whatever he wants, and has a very materialistic worldview. His Hikaru, also acts in much the same manner.
An Amazon princess comes to the world of Man in the grips of the First World War to confront the forces of evil and bring an end to human conflict.
A look at the lives of two teenage girls - inseparable friends Ginger and Rosa -- growing up in 1960s London as the Cuban Missile Crisis looms, and the pivotal event the comes to redefine their relationship.
Taking place after alien crafts land around the world, an expert linguist is recruited by the military to determine whether they come in peace or are a threat.
During a manned mission to Mars, Astronaut Mark Watney is presumed dead after a fierce storm and left behind by his crew. But Watney has survived and finds himself stranded and alone on the hostile planet. With only meager supplies, he must draw upon his ingenuity, wit and spirit to subsist and find a way to signal to Earth that he is alive.
After moving to a small town, Zach Cooper finds a silver lining when he meets next door neighbor Hannah, the daughter of bestselling Goosebumps series author R.L. Stine. When Zach unintentionally unleashes real monsters from their manuscripts and they begin to terrorize the town, it’s suddenly up to Stine, Zach and Hannah to get all of them back in the books where they belong.
Vada Sultenfuss is obsessed with death. Her mother is dead, and her father runs a funeral parlor. She is also in love with her English teacher, and joins a poetry class over the summer just to impress him. Thomas J., her best friend, is "allergic to everything", and sticks with Vada despite her hangups. When Vada's father hires Shelly, and begins to fall for her, things take a turn to the worse...
Alberto, post office manager of a small town in Brianza, under pressure of his wife Sylvia, is willing to do anything to get the transfer to Milan. Even pretending to be disabled to climb in the ranking. But the trick does not work and as punishment, he is transferred in a small town in Campania, which to an inhabitant of the north is equivalent to a nightmare ...
A quadriplegic man is given a trained monkey help him with every day activities, until the little monkey begins to develop feelings, and rage, against its new master and those who get too close to him.
After being coerced into working for a crime boss, a young getaway driver finds himself taking part in a heist doomed to fail.
Pittsburgh, Pennsylvania, 1991. High school freshman Charlie is a wallflower, always watching life from the sidelines, until two senior students, Sam and her stepbrother Patrick, become his mentors, helping him discover the joys of friendship, music and love.
As the face of law enforcement in the United States for almost 50 years, J. Edgar Hoover was feared and admired, reviled and revered. But behind closed doors, he held secrets that would have destroyed his image, his career, and his life.
After her widowed father dies, deaf teenager Dot moves in with her godparents, Olivia and Paul Deer. The Deers' daughter, Nina, is openly hostile to Dot, but that does not prevent her from telling her secrets to her silent stepsister, including the fact that she wants to kill her lecherous father.
Years after resigning command of an elite military police unit, the nomadic, righter-of-wrongs Reacher is drawn back into the life he left behind when his friend and successor, Major Susan Turner is framed for espionage. Reacher will stop at nothing to prove her innocence and to expose the real perpetrators behind the killings of his former soldiers.
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Get your heart pumping and your body moving as you melt away the pounds.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.