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An exercise video for beginners from the 1980s, hosted by Deborah Lee.
1988-01-01
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0.0Megumi Odaka (小高恵美) idol VHS tape, Megumi the Campaign - Idol Roke Zenkoku Jyuudan, 1989. She is best known for the role of Miki Saegusa in six Godzilla films from 1989 to 1995.
0.050 minutes of fast-paced hatha yoga for physical conditioning.
0.0This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
6.2Using testimonies by pioneers and witnesses of the times, delve into the feverish visual culture the media generated – with far-fetched examples of canine television games, seduction manuals, aerobics class while holding a baby, among others.
6.5As the dissociated convenience of the Internet and globalized corporate culture continue to shut down brick-and-mortar video stores, what will happen to the longstanding, local hangouts with their rugged individuals known as clerks and the communities who love them? Videosyncracy follows three very different video rental stores as they negotiate their survival in three distinct Los Angeles neighborhoods: Old Bank DVD in the Downtown arts district, Vidiots in sunny seaside Santa Monica, and Eddie Brandt’s Saturday Matinee in bustling North Hollywood. Their stories chronicle not only the birth and twilight of a particular kind of corner store, but also decades of personal lives intertwined with those of their communities, the new challenges and facilities of a rapidly changing world, and an enduring love of the movies, a slice of Americana on the brink of disappearance yet defiant to the end.
5.3In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."
6.1The team of smart-talkin' toddlers known as Everything Is Terrible! have once again emerged from their VHS cocoons to conjure a jam on culture so culture-jamtastic that we're sorry we can't be there to hold your hand as you watch in dazed amazement. Thousands of hours of brain-boiling footage have been concentrated into an impenetrable jewel of an experience, teach us once and for all that loving well is the best revenge.
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
7.1In late eighties, in Ceausescu's Romania, a black market VHS bootlegger and a courageous female translator brought the magic of Western films to the Romanian people and sowed the seeds of a revolution.
5.0A feature length documentary shot over 9 months taking a look at the explosion of movies that became available on VHS in the UK.
10.0After the release of his debut film, documentarian Richard Chase journeys down a rabbit hole to uncover the lost second episode of his initial film's subject: Wise Guys.
0.0Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
8.0Hip-Hop Culture and Graffiti Video Magazine
5.3This lively documentary explores the rise and fall of physical media from the origin of film all the way through the video store era into digital media, focusing on B-movie and cult films. With icons like Joe Bob Briggs (MonsterVision), Lloyd Kaufman (Toxic Avenger), Greg Sestero (The Room), Debbie Rochon (Return to Nuke 'Em High), Deborah Reed (Troll 2), Mark Frazer (Samurai Cop), James Nguyen (Birdemic) and many others.
6.6Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
0.0Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
0.0Calm your body and mind with 10 minutes of hatha yoga.
0.0The video companionship to Carole Jackson's best -selling book on make-up.