

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.


This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
2014-01-01
10
21 Day Fix 10 Minute Fix for Abs
7.8WrestleMania XXX was the 30th annual WrestleMania professional wrestling PPV event produced by WWE to be held, on April 6, 2014, at the Mercedes-Benz Superdome in New Orleans, Louisiana. The event was the first WrestleMania to be held in the state of Louisiana. This was also the first WWE pay-per-view to broadcast live on the WWE Network service.
7.3The biggest party of the Summer is not only back, but for the first time ever, will be taking place in an NFL arena at the Allegiant Stadium in Las Vegas. Witness "The Head of the Table" Roman Reigns take on John Cena for the WWE Universal Championship, Nikki A.S.H. facing off against Charlotte Flair & Rhea Ripley in a Triple Threat Match for the WWE Raw Women's Championship, and The All Mighty WWE Champion Bobby Lashley defending his title against the unstoppable Goldberg.
7.4Hulk Hogan goes up against André the Giant for the WWE Championship, while Randy "Macho Man" Savage battles Ricky "The Dragon" Steamboat for the WWE Intercontinental Championship at The Pontiac Silverdome in suburban Detroit, Michigan.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
8.8WrestleMania X-Seven was the seventeenth annual WrestleMania PPV and was presented by Snickers Cruncher. It took place on April 1, 2001 at the Reliant Astrodome in Houston, Texas. The event was the first WrestleMania held in the state of Texas. A record-breaking attendance for the Reliant Astrodome of 67,925 grossed US$3.5 million. The main event was a No Disqualification match between Steve Austin and The Rock for the WWF Championship. The main matches on the undercard featured Triple H versus The Undertaker, the second Tables, Ladders, and Chairs match for the WWF Tag Team Championship, and Vince McMahon versus Shane McMahon in a Street Fight. With WWE's acquisition of long-time competitor WCW and "Stone Cold" Steve Austin joining forces with storied rival Mr. McMahon.
7.2Finally...The Rock has come back to the Royal Rumble! In his first title match in over 10 years, The Great One goes one-on-one with the longest reigning WWE Champion of the last quarter century, CM Punk. Plus Big Show looks to regain the World Heavyweight Championship from Alberto Del Rio in a ruthless Last Man Standing Match. And it's every man for himself when 30 Superstars collide for the opportunity to headline WrestleMania XXIX in the iconic Royal Rumble match. The Road to WrestleMania begins here, from the US Airways Center in Phoenix, Arizona....it's the 2013 WWE Royal Rumble!
8.1Royal Rumble (2007) was the twentieth annual Royal Rumble PPV. It took place on January 28, 2007 at the AT&T Center in San Antonio, Texas and featured talent from the Raw, SmackDown! and ECW brands. The main event was the annual 30-man Royal Rumble match, which featured wrestlers from all three brands. The primary match on the Raw brand was a Last Man Standing match for the WWE Championship between John Cena and Umaga. The predominant match on the SmackDown! brand was Batista versus Mr. Kennedy for the World Heavyweight Championship. The featured match on the ECW brand was between Bobby Lashley and Test for the ECW World Championship.
8.3WrestleMania XX was the twentieth annual WrestleMania . It took place on March 14, 2004 at Madison Square Garden in New York. The main match for the Raw brand was a Triple Threat match for the World Heavyweight Championship between champion Triple H, Shawn Michaels and Chris Benoit. The main match for the SmackDown! brand featured Eddie Guerrero versus Kurt Angle for the WWE Championship. The event featured the return of The Undertaker, who challenged Kane. Also on the card was a match between Goldberg and Brock Lesnar with Stone Cold Steve Austin as the special guest referee. WrestleMania XX was the third WrestleMania at Madison Square Garden but the fifth to take place in the New York metropolitan area (following WrestleMania I, WrestleMania 2, WrestleMania X and Wrestlemania 29). The event grossed US$2.4 million in ticket sales, making the Pay-Per-View the highest grossing event ever for WWE at Madison Square Garden. More than 20,000 people attended the event.
8.0WrestleMania 31 was the thirty-first annual WrestleMania professional wrestling pay-per-view (PPV) event produced by WWE. It took place on March 29, 2015, at Levi's Stadium in Santa Clara, California.
8.1WrestleMania XXIV was the twenty-fourth annual WrestleMania PPV. The event took place on March 30, 2008, at the Citrus Bowl in Orlando. The first main event was a Singles match from the SmackDown brand that featured The Undertaker challenging World Heavyweight Champion Edge for the title. The second was a Triple Threat match from the Raw brand, in which WWE Champion Randy Orton defended against challengers Triple H and John Cena. The third was a singles match featuring ECW Champion Chavo Guerrero defending against Kane. Other matches include a No DQ match with Floyd Mayweather Jr. fighting The Big Show, a Money in the Bank ladder match with Carlito, Shelton Benjamin, MVP, CM Punk, Mr. Kennedy, Jericho, and John Morrison, and a retirement match between Shawn Michaels & Ric Flair.
7.8WrestleMania XXV was the twenty-fifth annual WrestleMania PPV. It was presented by the National Guard and took place on April 5, 2009 at Reliant Stadium in Houston, Texas. The first main event was a singles match for the WWE Championship that featured the champion, Triple H, defending against Randy Orton. The second was a Triple Threat match for the World Heavyweight Championship, between defedning champion Edge against John Cena & Big Show. The third main event was The Undertaker versus Shawn Michaels. Featured matches on the undercard included, Jeff Hardy versus Matt Hardy in an Extreme Rules match, Chris Jericho versus the team of Roddy Piper, Ricky Steamboat and Jimmy Snuka, and the annual Money in the Bank ladder match featuring Kane, MVP, Mark Henry, Shelton Benjamin, Kofi Kingston, CM Punk, Christian, & Finlay. With an attendance of 72,744, it is the 6th largest attendance in WrestleMania history.
5.8When her husband goes missing during their Caribbean vacation, a woman sets off on her own to take down the men she thinks are responsible.
8.3WrestleMania 22 was the twenty-second annual WrestleMania PPV. It was presented by Snickers and took place on April 2, 2006 at the Allstate Arena in the Chicago suburb of Rosemont, Illinois. The main match on the Raw brand was John Cena versus Triple H for the WWE Championship. The predominant match on the SmackDown! brand was a Triple Threat match for the World Heavyweight Championship between Kurt Angle, Rey Mysterio, and Randy Orton. Featured matches on the undercard included a No Holds Barred match between Shawn Michaels and Vince McMahon, a Casket match between The Undertaker and Mark Henry, a WWE Women's Championship match between Mickie James and Trish Stratus and an interpromotional Money in the Bank ladder match featuring six participants. Tickets sold out in under two minutes, grossing US$2.5 million for the event, making it the highest grossing one-day event at the Allstate Arena. More than 17,155 people attended, with millions more watching in more than 90 countries.
8.3The Undisputed WWE Universal Championship will be on the line when Roman Reigns defends his title against the winner of the 2024 Royal Rumble, Cody Rhodes. The Scottish Warrior Drew McIntyre will finally get his chance to win a world title in front of the masses as he faces World Heavyweight Champion Seth "Freakin" Rollins at The Showcase of the Immortals. Plus a big tag team match on night 1 where Cody Rhodes and World Heavyweight Champion Seth "Freakin" Rollins will go head to head with Dwayne "The Rock" Johnson and Undisputed WWE Universal Champion Roman Reigns in a match with huge WrestleMania implications. Bayley is hellbent on seizing the WWE Women's Champion when she goes to war against her former ally IYO SKY at WrestleMania. 'Mami' Rhea Ripley defends her Women's World Title against 'The Man' Becky Lynch in what should be a legendary championship fight and many more.
7.3A heartfelt documentary focusing on the day-to-day lives of professional wrestlers, some on the rise, some on the wane, and others fighting for their lives.
6.7The eldest son of a ruthlessly tough MMA champion must fight his way out of the abusive cycle his father has continued.
6.6The first annual WrestleMania professional wrestling pay-per-view event taking place on March 31, 1985, at Madison Square Garden in New York City. The show featured nine professional wrestling matches with the main event match pitting Hulk Hogan and Mr. T against Roddy Piper and Paul Orndorff.
7.1WrestleMania 32 was thirty-second annual WrestleMania professional wrestling pay-per-view (PPV) event produced by WWE. It took place on April 3, 2016, at AT&T Stadium in Arlington, Texas. This was the third WrestleMania to be held in the state of Texas after 2001 and 2009, and the first to take place in the Dallas-Fort Worth Metroplex area.
6.2A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
7.5Royal Rumble (2008) was the twenty-first annual Royal Rumble PPV. It took place on January 27, 2008 at Madison Square Garden in New York, New York and featured talent from the Raw, SmackDown and ECW brands. The event was also the first WWE pay-per-view broadcast in high definition. As has been customary since 1993, the Royal Rumble match winner received a match at that year's WrestleMania. The main event was the annual 30-man Royal Rumble match, which featured wrestlers from all three brands. The primary match on the Raw brand was Randy Orton versus Jeff Hardy for the WWE Championship. The primary match on the SmackDown brand was Edge versus Rey Mysterio for the World Heavyweight Championship. The featured matches on the undercard were Montel Vontavious Porter versus Ric Flair in a Career Threatening match and John "Bradshaw" Layfield versus Chris Jericho.
0.0An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
0.0Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
3.7The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
0.0Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
5.5Hinako returns to our TV screens, this time showing us how to sleep.
0.0Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
9.0An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
0.0Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
5.0The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
0.0Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
0.0National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
10.0Maximize your cardiovascular and muscular efficiency.
9.5Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
0.0David Carradine explores the beginnings of spiral fitness.
0.0It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is the way to do it. "Don't Cry for Me, Argentina", "Life is a Cabaret", and "All That Jazz" will give those muscles real star quality!
0.0Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
0.0Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.