Muscle Burns Fat - Sample Workout

WWE Power Series: Triple H(en)

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Shape Your Body(fr)

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Adventures in Oz with Cheryl(en)

Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.

Jillian Michaels: Killer Buns & Thighs(en)

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Carnívoros(pt)

Xis and Ypslon's wedding anniversary may bring shocking revelations and reflections on certain habits.

A Week of Hard Labor - Day 1 Chest & Back(en)

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

A Week of Hard Labor - Day 2 Legs(en)

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 3 Core(en)

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

A Week of Hard Labor - Day 4 Shoulders & Arms(en)

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

A Week of Hard Labor - Day 5 Total Body(en)

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

Absolutely Fabulous: The Last Shout(en)

Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?

Leslie Sansone: 5 Mega Miles(en)

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

Die Musterknaben(de)

BEDROCK(en)

Little dude gets shredded.

Body Beast - Rock-A-Bye Beast(en)

Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.

Winsor Pilates Classic - Accelerated Body Sculpting(en)

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workout a week, you will not only change your body, you will change your life.

10 Rounds - Sample Workout(en)

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - Agility Strength(en)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Core De Force - MMA Kick Butt(en)

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Leslie Sansone - Walk Away the Pounds Ultimate Collection(en)

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!

She Came to Me(en)

Composer Steven Lauddem is plagued by a creative block which leaves him unable to finish the score for his big comeback opera. When his former therapist-turned-wife Patricia suggests he rekindle his creativity by getting lost in the city, Steven sets out in search of inspiration. His epiphany comes after he meets a spirited woman named Katrina and discovers his life has much more potential than he bargained for, or ever could have imagined.

Two Tickets to Greece(fr)

As teenagers, Blandine and Magalie were inseparable. Years passed and they lost sight of each other. As their paths cross again, they decide to take the trip together that they have always dreamed of. Direction Greece, its sun, its islands but also its galleys because the two former best friends now have a very different approach to holidays... and to life!

Asterix and the Big Fight(fr)

Gaullish custom requires that a would-be chief must challenge and defeat another to become the leader of two tribes. Vitalstatistix is not perturbed because of Getafix's magic potion. Getafix, however has an accident and forgets how to make it. Then Vitalstatistix is suddenly challenged.

Coplan Saves His Skin(fr)

Free-lance undercover agent Coplan receives a phone call from an old girlfriend in Turkey. The panic-stricken woman gives sketchy details of a plot that threatens world security. When Coplan arrives, he is told the woman has been killed, and the trail of the murderer leads to her mad-scientist brother.

Lola's Secret(it)

Young man has his dreams come true when the sexy new maid seduces him. But she also has a secret that leads to trouble.

Jigen Daisuke(ja)

Feeling unhappy with his gun, Jigen is looking for the world’s best gunsmith. He finally finds out that Chiharu, who runs a watch shop, is the person he’s been seeking. Then, Jigen meets Oto, who comes to Chiharu’s shop looking for a gun. Jigen finds out about Oto's secrets and the mysterious organization that’s after her. After Oto is kidnapped, Jigen gets into a desperate battle to save her.

Sniper: G.R.I.T. - Global Response & Intelligence Team(en)

When an international terrorist cult threatens global political stability and kidnaps a fellow agent, Ace Sniper Brandon Beckett and the newly-formed Global Response & Intelligence Team – or G.R.I.T. – led by Colonel Stone must travel across the world to Malta, infiltrate the cult, and take out its leader to free Lady Death and stop the global threat.

John Wick: Chapter 4(en)

With the price on his head ever increasing, John Wick uncovers a path to defeating The High Table. But before he can earn his freedom, Wick must face off against a new enemy with powerful alliances across the globe and forces that turn old friends into foes.

Police Academy 4: Citizens on Patrol(en)

A new batch of recruits arrives at Police Academy, this time a group of civilian volunteers who have joined Commandant Lassard's new Citizens on Patrol program. Although the community relations project has strong governmental support, a disgusted Captain Harris is determined to see it fail.

G(en)

A young Hip Hop star named Summer G falls for a middle to upper class sister while in college. After she rejects him for a fellow social climber, Summer G spends ten years building a Hip Hop empire, then moves to the Hamptons where he finds the object of his affections.

The King of Algiers(fr)

Omar, better known as Omar the Strawberry, is an old-fashioned bandit. Forced to flee to Algeria, he makes a living out of petty crime, accompanied by his famous sidekick Roger. After decades of ruling the French criminal underworld, they must come to terms with their new life together, which until now has been one of debauchery and violence.

Fighter(hi)

As India faces a militant attack in Kashmir, the country’s best combat aviators join forces under a reckless yet brilliant squadron leader to form 'Air Dragons', faces mortal dangers and their inner demons.

Grimcutty(en)

A suburban teen girl and her little brother must stop a terrifying internet meme brought to life by the hysteria of their parents.

King Shakir Recycle(tr)

Scientists trying to solve the environmental crisis of pollution devise a way to send the collected garbage into space via rocket ships. When this garbage starts to land on alien planets, the outraged aliens head to Earth for revenge. King Shakir and his family must do their best to protect the world from alien destruction.

Abbé Pierre - A Century of Devotion(fr)

The life of Henri Grouès, known as Abbé Pierre, from his time in the Resistance in WWII to his fights against poverty and for the homeless.

War of Likes(es)

In order to advance her career in the dynamic world of publicity in Mexico City, Raquel tries to reunite with her high school friend Cecy who has become the queen of social media. But unlike followers, friendships do not come instantly.

Still Time(it)

Dante accidentally kisses Alice and they get engaged. After a surprise party for his 40th birthday, he wakes up a year later, not remembering what happened. Not only does he discover that Alice is pregnant... He feels time is passing too quickly and he starts forgetting some of the most important moments of his life.

Wheel of Fortune and Fantasy(ja)

An unexpected love triangle, a seduction trap, and a random encounter are the three episodes, told in three movements to depict three female characters and trace the trajectories between their choices and regrets.

Dolphin Boy(ru)

When a plane crashes at sea, dolphins rescue a little boy and raise him as family. He lives a carefree life beneath the waves until an evil monster seizes power over the underwater world. Banished to dry land, the boy is taken in by a kind-hearted captain. With his new companion's help, the boy embarks on a journey to solve the mystery of his true identity.

Mortal Kombat Legends: Snow Blind(en)

Hellbent on taking over Earthrealm, Kano viciously attacks town after town with the aid of three cold-blooded Black Dragon mercenaries. Those who don’t submit are annihilated but one young man won’t bend the knee to Kano: Kenshi.