Keep your heart rate up and your metabolism revved high long after the workout is over.
Keep your heart rate up and your metabolism revved high long after the workout is over.
2014-01-01
4.5
21 Day Fix Total Body Cardio Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
The evil Dr. Kochin uses the dragon balls to resurrect his mentor, Dr. Wheelo, in an effort to take over the world. Dr. Wheelo, his body having been destroyed by the avalanche that killed him fifty years before, desires the body of the strongest fighter in the world as his new vessel. Believing Roshi to be the world's strongest warrior, Dr. Kochin abducts Bulma and forces Roshi to surrender himself to save her. When Goku hears of their abduction, he goes to their rescue.
Django is on the trail of some renegade outlaws who raped and killed his wife. En route, he rescues a horse thief from an impromptu hanging. He discovers the man knows who committed the murder. The men team up and head west for revenge.
Dr. Gero's Androids #13, #14, and #15 are awakened by the laboratory computers and immediately head to the mall where Goku is shopping. After Goku, Trunks, and Vegeta defeat #14 and #15, #13 absorbs their inner computers and becomes a super being greater than the original three separately were. Now it is up to Goku to stop him.
Everybody's favorite stiff is back! Working fools Larry Wilson and Richard Parker have uncovered a dirty, little secret: Their former boss, Bernie Lomax, embezzled $2 million and placed it in a safe deposit box in the Caribbean. Now, the boys are ready to go after the loot, but they can't do it alone -- they need poor Bernie's help. Can the buddies give their ex-boss new life?
After kissing his wife and baby goodbye for a seemingly normal business trip, Reed checks himself into a hotel room to accomplish something he’s always dreamed of: the perfect murder. As his sinister plans unfold, he soon realizes he might be in over his head with a mysteriously unhinged call girl named Jackie.
Narrowly escaping death, outlaw Johnny Madrid goes on the run with the hangman's sensuous daughter Esmeralda by his side.
After the Japanese defeat to the Russians, Kaji leads the last remaining men through Manchuria. Intent on returning to his dear wife and his old life, Kaji faces great odds in a variety of different harrowing circumstances as he and his fellow men sneak behind enemy lines.
Babies are hardly monster-like, unless you're a toy. After escaping a drooling baby, Tinny realizes that he wants to be played with after all. But in the amount of time it takes him to discover this, the baby's attention moves on to other things only an infant could find interesting.
After experimenting on himself and becoming invisible, scientist Jack Griffin, now aggressive due to the drug's effects, seeks a way to reverse the experiment at any cost.
A reporter and a promiscuous young woman try to solve a series of child killings in a remote southern Italian town rife with superstition and a distrust of outsiders.
Christopher and Cathy Dollanganger live together as man and wife with Cathy's two sons who are unaware of the incestuous nature of their parents' relationship. But when a mysterious woman moves in next door and befriends the younger boy, Bart, he begins a strange transformation and displays accusatory behavior towards Cathy and Christopher. When Christopher discovers their mysterious neighbor is, in fact, his mother Corrine Dollanganger, all of the family's long-hidden secrets are revealed in a tragic climax.
As a young girl, Alison Parker attempted suicide after being traumatized by her father's sexual exploits. Now an elite fashion model, she moves to a Brooklyn Heights apartment building that houses a number of bizarre, eccentric tenants. After experiencing a string of disturbing occurrences, she attempts to uncover the building's sinister secret.
A sickly girl Ju-ran transfers to a new sanitorium boarding school to regain health. But she discovers that students are disappearing and notices abnormal changes happening to her body. She suspects the school for what's happening and tries to discover what secret is hidden.
After landing on a mysterious planet, a team of astronauts begin to turn on each other, swayed by the uncertain influence of the planet and its strange inhabitants.
In a small town in occupied France in 1941, the German officer, Werner Von Ebrennac is billeted in the house of the uncle and his niece. The uncle and niece refuse to speak to him, but each evening the officer warms himself by the fire and talks of his country, his music, and his idealistic views of the relationship between France and Germany. That is, until he visits Paris and discovers what is really going on...
A Baltimore teenager who picks up a second-hand camera starts snapping his way to stardom, soon turning into a nationwide sensation, with a fateful choice between his life and his art.
Ralf Milan, a hitman, arrives in Montpellier to kill an important witness. He checks in a hotel without knowing that his neighbour has become neurotic after his wife left him.
During the Civil War, at a Southern girls’ boarding school, young women take in an injured enemy soldier. As they provide refuge and tend to his wounds, the house is taken over with sexual tension and dangerous rivalries, and taboos are broken in an unexpected turn of events.
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Improve your balance, flexibility, and strength as you help relax your muscles.
Get your heart pumping and your body moving as you melt away the pounds.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.