
These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!

These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
2007-06-05
10
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles.
10.0Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
7.1Jurek Kiler has become a VIP - sponsoring the Polish government, playing tennis with the President, meeting world leaders. He must oversee a transfer of a substantial amount of gold. However, in his past activities, he has made enemies. Mighty ones. And thus Jurek Kiler's next adventure begins as he has to face attempts at kidnapping, assassinations and problems in his love life...
6.5An all-new documentary celebrating 10 years of adventure, camaraderie, and /dancing on mailboxes all around Azeroth. Explore the history of WoW with its creators, and journey into corners of Blizzard and the WoW community you’ve never seen before.
5.5Mux spent many years in a coma in a clinic with a constant stream of television. But at least he survived a serious car accident! Now he has woken up, and he has a plan: during his time in hospital, he came up with the idea of a fairer society. From now on, Mux sees it as his task to save the world from neoliberalism and goes to France, the motherland of revolutions, with his long-term nurse Karsten and a self-written manifesto.
5.0A historical revolutionary film depicting the struggle of peasants and the Baku proletariat against landowners and Musavatists in 1919.
3.4Convicts on a chain gang sniff formaldehyde fumes to get high. They attempt a prison break and are shot down by the guards. After being buried, they rise from the dead, killing all in their path with shovels and hoes.
3.6After going on a killing spree in 1984, the legend of the Pumpkin Man returns once again to slay more victims 30 years later.
8.9Rune is not a fan of traditional classic magic shows where you wear a tuxedo, top hat and take yourself very seriously. Paradoxically, Rune has been heavily inspired by the big Las Vegas shows with big props, but that's where the party stops... It's still Rune Klan. The show is called “Rune Klan Goes Large” and that's exactly what he does - magnifies it all up! Rune toured with “Going Large” in 2007.
A snake charmer sets out to take revenge on the men who raped and killed his ladylove.
6.8Fear runs rampant throughout Tokyo with the revelation that demons in fact exist amongst us. Paranoia and the darker side of humanity boils onto the streets as people turn on one another, suspecting that anyone could in fact be a demon hiding in human clothing. Amidst the growing tensions, tragedy strikes Akira causing his mind to snap, retreating into his subconscious, allowing his Devilish alter-ego Amon to break free from Akira's cage of flesh and wreak havoc on both human and demons alike.
10.0Documentary on the Japanese saga Meatball Machine. Interviews, Archive Images, Retrospective and Analyzes tell the formidable story of a saga that is as gory as it is inventive.
7.0An Okinawan prophecy that foretells the destruction of the Earth is seeming fulfilled when Godzilla emerges to return to his destructive roots. But not all is what it seems after Godzilla breaks his ally Anguirus's jaw. Matters are further complicated when a second Godzilla emerges, revealing the doppelgänger as a mechanical weapon.
9.5The film delicately follows 25-year-old Anna, whose mother has died suddenly. She wants to send her Orthodox mother on her last journey according to customs, but she runs into bureaucratic rules that do not allow Anna to dress her departed mother herself. This conflict brings her together with Maria, a 45-year-old funeral home worker, who in this story represents the hidden fears of death and grief on a deep emotional level.
8.1The secret life of a young World of Warcraft gamer is vividly reimagined when his online friends contact his family after his death.
6.2Struggling to overcome cycles of betrayal, revenge and violence, the Traoré brothers continue to fight for a brighter future in a seedy Paris suburb.
5.9The film is about Slim, Slam and Slum from the Danish cartoon series, three young boys at twenty-something who lives in an apartment in Nordvest in Denmark. They are the kind of guys which is using a lot time sitting on the toilet, playing Playstation and smoking pot. But suddenly they all quit their bad salary jobs, and start on fresh with something new. They get a big weird idea on gaining money, power and respect. First of all they start a popular web site that their conman partner Dahlgård which after a little time betrays them and sell the site. Then the three boys start Boomin Crew, a music group of hip hop. They all suddenly get in love with the three honeys, Dit, Dat and Dut, and their new goals are to try snap up with them.
5.4The pregnant Alice finds Freddy Krueger striking through the sleeping mind of her unborn child, hoping to be reborn into the real world.
Cartoon Network holds an awards show awarding cartoon excellence.
7.0Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
6.5Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
0.050 minutes of fast-paced hatha yoga for physical conditioning.
5.1John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics cult, and other crazed characters in the days leading up to his wedding.
6.9Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
7.6Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
10.0Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
0.0A man loses control of his world while exercising. A comical take on how the stresses of everyday life can present itself, even in seemingly healthy activities.
6.0TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
0.0Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
0.0Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
0.0Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
8.0Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
0.0David Carradine explores the beginnings of spiral fitness.
7.8The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.
0.0Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
4.2Bridgette is an aspiring actress who teaches aerobics at a local gym that's run by the womanizing Adam. After a tryst with Adam, Bridgette scores a role in a big play, but then learns that a former boyfriend is dying of AIDS. While preparing to get tested, Bridgette suspects Adam of cheating on her, and must face the HIV tests alone, which shockingly come back positive. Building a support network, including a penitent Adam, Bridgette faces her own mortality.