Spiral Fitness Beginnings

Kung Fu Killers(en)

Australian stuntman Grant Page travels to Hong Kong to find Bruce Lee's successor and looks at the cultural phenomenon that Asian martial arts has become in the West. He talks to actors such as Angela Mao, Stuart Whitman and George Lazenby - who were all making movies in Hong Kong at the time - and fights Carter Wong twice.

La Venganza De Moctezuma(es)

One day, Isaías Dueñas had the dream of becoming part of the Martial Arts Universe, but to achieve this, he had to face to different situations and competitions that would make him challenge himself as a competitor but much more as a person. One of this competitions was Full Contact. Isaías tells us the story of his life.

Songshan Shaolin Temple(en)

Documentary about the Songshan Shaolin Temple.

Li Lian Jie's Shaolin Kung Fu(zh)

Documentary about Shaolin Monk training techniques and Jet Li .

Mark Rothstein's World of Rope Jumping(en)

Mark is accompanied by five dynamic rope jumpers from the BOHOPPERS precision jump rope team, based in Florida. Mark's lead and Bo Bohannon's direction (33 years of teaching experience), make the 40 skills detailed and easy to follow. In 1996, this video was selected by the American Heart Association as its exclusive educational video for the 1996-1997 Jump Rope for Heart National Program. Mark recommends this Original Instructional video as a prerequisite for Videos 2, 3 & 4 in his series. Please contact Mark for information on his World Tour, professional jump ropes, and other videos in his series available on VHS and DVD.

Reebok Crossfit Games: The Fittest on Earth 2014(en)

In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded competitors Camille Leblanc-Bazinet, Rich Froning, Jason Khalipa, Josh Bridges, Sam Briggs, Lindsey Valenzuela and more. Watch as we get inside the minds of the athletes who achieve their dreams of making it to the Games and find out what makes them tick. What are they thinking before 3-2-1 … go? Who are they watching? What are their expectations? At the end of the weekend, three women and three men occupy the coveted Games podium and while some are already thinking about 2015, others are taking in every second of what may be their last time on the floor of the CrossFit Games.

Journey To Kenya(ar)

Award winning short documentary by Ibrahim Snoopy, tracks the journey of the MTC martial arts team, which decides after a civil revolution that occurred in Sudan (2018-2019). Facing of lack of the state support and weak financial means, ambitious athletes found themselves forced to travel by land from Sudan to Kenya through Ethiopia to participate in an international championship "LionHeart 2019 Nairobi Open" in Nairobi, Kenya. A journey filled with determination, resilience, hope, and full of difficulties and challenges in order to raise the name of Sudan high in international sports forums and to solidify the art of Jiu-Jitsu in Africa.

Jillian Michaels: Killer Buns & Thighs(en)

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

S&M: Sweat and Muscle - The Dominatrix Workout(en)

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

Line Dancing For Seniors(en)

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.

Stillness in the Wave(en)

The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of blending Chinese dance and ballet together in the training, the dance company has set sail to re-evaluate its artistic essence by adapting new physical disciplines and philosophy, picking up different cultural traces, meditation and Chinese martial arts. Through monologues of the company members, the film unveiled their fears, self-doubts, and findings in their quest to refine their dance forms and express their cultural roots. It's an uncertain journey towards the cultivation of inner peace and the essence of movement and stillness.

Jillian Michaels: Ripped in 30(en)

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

The Waking Dream(fr)

Colette Aboulker Muscat has taught Waking Dream for the past forty years in Jerusalem. To each person who comes for a consultation, she offers a short story leading to a waking dream, equal in intensity to a night dream. The surprise provoked by the story, and the shortness of the treatment are, for her, essential aspects of the process. The mental imagery itself allows one to overcome a problem or an illness.

Leslie Sansone: 5 Mega Miles(en)

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

Re-Enter the New York Ninja(en)

A profile on martial artist John Liu and the making of his "lost" U.S. directorial debut, New York Ninja.

Bruce Lee: A Warrior's Journey(en)

Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.

Alyssa Milano's Teen Steam(en)

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Les moines Shaolin du Mont Songshan(fr)

Iron Temple(en)

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

29 Minute Beginners Workout(en)

An exercise video for beginners from the 1980s, hosted by Deborah Lee.