The Firm - Body Sculpting Basics(2012)
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
Movie: The Firm - Body Sculpting Basics
Top 10 Billed Cast
Video Trailer The Firm - Body Sculpting Basics
All 1 videos
The FIRM 'Body Sculpting Basics' Classic DVD Workout - Trailer
Recommendations Movies
Leslie Sansone: Walk Away The Pounds Express ~ 1 & 2 Miles(en)
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!
Main Atal Hoon(hi)
Statesman and poet Shri Atal Bihari Vajpayee's eloquence and vision shaped India's destiny. A look at his remarkable life as he led his country through a challenging period of change and development as the 10th Prime Minister of India.
The Barbie Diaries(en)
This movie stars Barbie as a teenage girl, trying to deal with crushes, rivals and friendship as she tries to achieve her dream of working as a news anchor for her school's TV station. She doesn't always make the right decisions, but she's a nice enough character and considerably less "perfect" than she is portrayed in her other films.
Maine-Ocean Express(fr)
"Maine-Ocean" is the name of a train that rides from Paris to Saint-Nazaire (near the ocean). In that train, Dejanira, a Brazilian, has a brush with the two ticket inspectors. Mimi, another traveler and also a lawyer, helps her. The four of them will meet together later and live a few shifted adventures with a strange-speaking sailor (Mimi's client).
East of Main Street: Asians Aloud(en)
In celebration of Asian Heritage Month, HBO presents a collection of perspectives from a diverse group of Asian Americans.
The Purge: Election Year(en)
Two years after choosing not to kill the man who killed his son, former police sergeant Leo Barnes has become head of security for Senator Charlene Roan, the front runner in the next Presidential election due to her vow to eliminate the Purge. On the night of what should be the final Purge, a betrayal from within the government forces Barnes and Roan out onto the street where they must fight to survive the night.
Marvel One-Shot: Item 47(en)
Benny and Claire, a down-on-their-luck couple, find a discarded Chitauri weapon referred to as 'Item 47'.
Barbie in A Mermaid Tale(en)
Barbie stars as Merliah, a surfer who learns a shocking secret: she's a mermaid! She and her dolphin friend set out for an undersea adventure to rescue her mother, the queen of Oceana.
Barbie: Princess Charm School(en)
Barbie stars as Blair Willows, a kind-hearted girl who is chosen to attend Princess Charm School: a magical, modern place that teaches dancing, how to have tea parties, and proper princess manners. Blair loves her classes -- as well as the helpful magical sprites and her new friends, Princesses Hadley and Isla. But when royal teacher Dame Devin discovers that Blair looks a lot like the kingdom’s missing princess, she turns Blair’s world upside down to stop her from claiming the throne. Now Blair, Hadley and Delancy must find an enchanted crown to prove Blair’s true identity in this charming and magical princess story!
Monster Trucks(en)
Tripp is a high school senior with a knack for building trucks who makes an incredible discovery - a gas-guzzling creature named Creech. To protect his mischievous new friend, Tripp hides Creech under the hood of his latest creation, turning it into a real-life super-powered Monster Truck. Together, this unlikely duo with a shared taste for speed team up on a wild and unforgettable journey to reunite Creech with his family.
The Takedown(fr)
Ousmane Diakité and François Monge are two cops with very different styles, backgrounds and careers. The unlikely pair are reunited once again for a new investigation that takes them across France. What seemed to be a simple drug deal turns out to be a much bigger criminal case wrapped in danger and unexpected comedy.
Pokémon 4Ever(ja)
In order to escape a greedy Pokémon hunter, Celebi must use the last of its energy to travel through time to the present day. Celebi brings along Sammy, a boy who had been trying to protect it. Along with Ash, Pikachu, and the rest of the gang, Sammy and Celebi must encounter an enemy far more advanced than the hunter, with the fate of the forest hanging in the balance.
Doctor Who: The Next Doctor(en)
The Doctor arrives in Victorian London. It's Christmas, but snow isn't the only thing descending on the tranquil and jubilant civilization, as familiar silver giants from an alternate reality are amassing in numbers. The Cybermen are on the move again, and the only beings who can stop them are the Doctor and... another Doctor?
Cinderella(en)
When her father unexpectedly passes away, young Ella finds herself at the mercy of her cruel stepmother and her daughters. Never one to give up hope, Ella's fortunes begin to change after meeting a dashing stranger in the woods.
Search(de)
Max Steel(en)
The adventures of teenager Max McGrath and alien companion Steel, who must harness and combine their tremendous new powers to evolve into the turbo-charged superhero Max Steel.
Lion, London Zoological Gardens(en)
A male lion, right next to bars that are about 6 or 8 inches apart, keenly watches a uniformed zoo attendant toss small morsels of food into the cage. The lion alternates between finding the food on the cage floor and reaching through the bars to swipe at the man, who stays alarmingly close to the beast. In the background are the large rocks and brick wall at the back of the lion's habitat.
People(en)
The Red Mountain Tribe hangs out in my backyard. "Lipton's lovely home movie PEOPLE, in its affection for valuable inconsequential gestures, indicates in the course of its three minutes why there has to be a continuing alternative to the commercial cinema." – Roger Greenspun, The New York Times
Similar Movies
Hack Your Health: The Secrets of Your Gut(en)
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
Enhanced(en)
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
The Substance(en)
A fading celebrity decides to use a black market drug, a cell-replicating substance that temporarily creates a younger, better version of herself.
Die Musterknaben(de)
Billy's Bootcamp: Cardio Bootcamp Live!(en)
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body. The sand, the surf, and BootCamp Live! equals a fun and effective workout with maximum results
Rodney Yee's Complete Yoga for Beginners(en)
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
Rodney Yee's Yoga for Energy and Stree Relief(en)
Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Billy's BootCamp Elite: 8 Minute Supercharge Cardio(en)
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! Join Billy in 8 Minute Super Charge Cardio, the ultimate workout that is going to take your fitness regime to a new plateau.
Adventures in Oz with Cheryl(en)
Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.
Billy's BootCamp Elite: Mission One - Get Started(en)
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
Billy's BootCamp Elite: Mission Two - Maximum Power(en)
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fir, feel motivated, and increase your confidence faster than you ever though possible with BootCamp Elite! In Mission One - Getting Started Billy teaches you the basics behind the BootCamp Workout.
#Fitspo(en)
A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.
Alethea Austin Floorwork(en)
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcases her signature style. These instructional DVDs will guide you through Alethea's favorite moves and transitions on the floor designed to help both beginner and advanced dancers develop fluidity and raw sensuality in their movement. From shoe slides to the overshoulder split. This DVD demonstrates how to lift off the floor with Alethea's style. Whatever your pole aspirations are, this floorwork program will help you gain body awareness. Core strength, and controlled fluidity that will translate throughout your pole dance style.
Complete Pole: Tricks and Trick Combos(en)
Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively. DVDs features: Reveals secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively.
Tease: Daring Dance Routines(en)
Exotic dance is a fantastic way of toning your body and discovering your own self-expression and confidence, all whilst moving your booty to a fun routine! Featured on this DVD are four classic sexy dance routines as well as a dancer's warm up and cool down presented by the internationally renowned showgirl Jamilla Deville. In an easy to follow format, Jamilla leads you step-by-step through each 8-count section so you can progress at your own pace. If you've ever wanted to learn floor moves, lap dancing, chair dancing, or a showgirl routine with one of the world's best, now is the time! No dance experience is necessary, just a spring in your step and a cheeky glint in your eye!
Absolutely Fabulous: The Last Shout(en)
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?
American Beauty(en)
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
