Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
2015-12-01
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Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Scooby-Doo and the gang investigates a new ghost at a water park resort.
Ting-yin, a young novelist, is struggling to come up with a followup to her best-selling trilogy of romance novels. After drafting her first chapter, she stops and deletes the file from her computer. She then starts seeing strange, unexplainable things and finds that she is experiencing the supernatural events that she described in her novel-to-be.
When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.
Serial murders involving all kinds have happened. All the victims are from a Music School led by a famous pianist. Conan and company have been invited to a opening concert of the Music Hall built by the pianist. The biggest attraction of this concert is the world famous violin called "Stradivarius" and a special appearance of a singer who has perfect pitch.
Young man has his dreams come true when the sexy new maid seduces him. But she also has a secret that leads to trouble.
While on vacation in Brazil, Scooby-Doo and the gang encounter a mythical beast at a game of soccer.
After brothers Jonathan and Crusty pass away, they reunite in Nangijala, the land of eternal spring. Casting a long shadow over their world is the tyrant Tengil, ruler of the country Karmanjaka, where he’s building his new fortress up in the Ancient Mountains.
UFC 213: Romero vs. Whittaker is a mixed martial arts event produced by the Ultimate Fighting Championship held on July 8, 2017 at T-Mobile Arena in Paradise, Nevada, part of the Las Vegas metropolitan area.
As election time nears, current Triad chairman Lok faces competition from his godsons. At the same time, Jimmy looks to increase his business relations with mainland China.
SUMMARY:- A girl wakes up early in the morning to witness an immense Pain in her groin area & discovers blood on the bedsheet which makes her very uncomfortable to face her father. The next series of events lead her to understand whether she can speak about it or not, moreover, an important incident is highlighted between the use of face mask and sanitary pads as both are used for protection purposes. In this, her father get involved consciously and maintains stability and at the same time respecting her daughter's emotion in order to make her understand about the scenario, makes it even more effective love & affection for the father-daughter duo in facing each other and also towards the society.
For decades, Freddy Krueger has slashed his way through the dreams of countless youngsters, scaring up over half a billion dollars at the box office across eight terrifying, spectacular films.
After the Portuguese government demolishes his slum and relocates him to a housing project on the outskirts of Lisbon, 75-year-old Cape Verde immigrant Ventura wanders between his new and old homes, reconnecting with people from his past.
In the last days of WW2, women are volunteering from all over Germany to serve in the front lines by having sex with the brave Nazi soldiers. But when they start having sex with each other, things get complicated. Especially with the increasing danger from the revengeful Soviet army!
The true story of pianist Władysław Szpilman's experiences in Warsaw during the Nazi occupation. When the Jews of the city find themselves forced into a ghetto, Szpilman finds work playing in a café; and when his family is deported in 1942, he stays behind, works for a while as a laborer, and eventually goes into hiding in the ruins of the war-torn city.
Condemned to live in scarcity behind a colossal wall that divides Gabhán City in two, Alba is part of a network that distributes medicines and water to the most needy in a clandestine hospital. Her godmother, Lucre, seeks to save her by risking her life in a covert traffic of illegal people to the other side of the wall. Alba refuses to leave her people and the hospital, so Lucre is forced to lie to her in order to convince her and thus embark her on a journey across the border that changes her life forever.
After Silvia Broome, an interpreter at United Nations headquarters, overhears plans of an assassination, an American Secret Service agent is sent to investigate.
The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.
The story of a German singer named Willie who while working in Switzerland falls in love with a Jewish composer named Robert whose family is helping people to flee from the Nazis. Robert’s family is skeptical of Willie, thinking she could be a Nazi as she becomes famous for singing the song “Lili Marleen”.
In Casablanca, Morocco in December 1941, a cynical American expatriate meets a former lover, with unforeseen complications.
In WWII-era Rome, underground resistance leader Manfredi attempts to evade the Gestapo by enlisting the help of Pina, the fiancée of a fellow member of the resistance, and Don Pietro, the priest due to oversee her marriage. But it’s not long before the Nazis and the local police find him.
Concerning Violence is based on newly discovered, powerful archival material documenting the most daring moments in the struggle for liberation in the Third World, accompanied by classic text from The Wretched of the Earth by Frantz Fanon.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
Construction worker Douglas Quaid's obsession with the planet Mars leads him to visit Recall, a company that manufactures memories. When his memory implant goes wrong, Doug can no longer be sure what is and isn't reality.
A member of an elite paramilitary counter-terrorism unit becomes traumatized after witnessing the suicide bombing of a young girl and is forced to undergo retraining. However, unbeknownst to him, he becomes a key player in a dispute between rival police divisions, as he finds himself increasingly involved with the sister of the girl he saw die.
The classic story of English POWs in Burma forced to build a bridge to aid the war effort of their Japanese captors. British and American intelligence officers conspire to blow up the structure, but Col. Nicholson, the commander who supervised the bridge's construction, has acquired a sense of pride in his creation and tries to foil their plans.
The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent film era to the present day.
Living with her tyrannical stepfather in a new home with her pregnant mother, 10-year-old Ofelia feels alone until she explores a decaying labyrinth guarded by a mysterious faun who claims to know her destiny. If she wishes to return to her real father, Ofelia must complete three terrifying tasks.
Au revoir les enfants tells a heartbreaking story of friendship and devastating loss concerning two boys living in Nazi-occupied France. At a provincial Catholic boarding school, the precocious youths enjoy true camaraderie—until a secret is revealed. Based on events from writer-director Malle’s own childhood, the film is a subtle, precisely observed tale of courage, cowardice, and tragic awakening.
This Danish movie "Out of The Darkness" ( in Danish 'De Forbandede år 2' ) is a continuation of the popular WW II drama "Into The Darkness" ( in Danish 'De forbandede år' ) and it portraits the Danish Resistance movements fight. This movie takes place after 1943 where the official politic of 'corporation' comes to an end, and the Danish Resistance movement is gaining traction. The movie follows the Skov family from 1943 to the end of WWII. The growing opposition to the occupation and the increased brutality of the Germans have fatal consequences for the family.
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
A man goes undercover in a hi-tech prison to find out information to help prosecute those who killed his wife. While there, he stumbles onto a plot involving a death-row inmate and his $200 million stash of gold.