10 Minute Solution: Rapid Results Pilates(2006)
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch
Movie: 10 Minute Solution: Rapid Results Pilates
Top 1 Billed Cast
Recommendations Movies
Android Re-Enactment(en)
Ermus Daglek, retired Empathtek engineer, commandeers a defunct factory where he creates androids based on persons from his past and recreates a dinner party where he lost the love of his life - until they malfunction and escape.
American Pie Presents: The Book of Love(en)
Ten years after the first American Pie movie, three new hapless virgins discover the Bible hidden in the school library at East Great Falls High. Unfortunately for them, the book is ruined, and with incomplete advice, the Bible leads them on a hilarious journey to lose their virginity.
Big Top Scooby-Doo!(en)
When Scooby and the gang hear of a werewolf plaguing a traveling circus, they go undercover as circus performers to get to the bottom.
Alien³(en)
After escaping with Newt and Hicks from the alien planet, Ripley crash lands on Fiorina 161, a prison planet and host to a correctional facility. Unfortunately, although Newt and Hicks do not survive the crash, a more unwelcome visitor does. The prison does not allow weapons of any kind, and with aid being a long time away, the prisoners must simply survive in any way they can.
Gamera 3: Revenge of Iris(ja)
With the Gyaos re-emerging, Gamera's ties to humanity have been severed with his bond to Asagi broken. Nagamine and Asagi investigate while an orphaned girl named Ayana discovers a new creature she names Iris. Nagamine and Asagi must reach Ayana before she takes her revenge on Gamera, who she blames for the death of her family.
Detective Conan: Magician of the Silver Sky(ja)
Once again, Kaitou Kid crosses swords with Conan Edogawa in this annual installment of the Detective Conan movie franchise. After receiving a letter from the thief, famous actress Juri Maki seeks the help of private detective Kogorou Mouri to protect the Star Sapphire—the "Jewel of Destiny," said to represent faith, fate, and hope.
Cartoon Network Christmas: Yuletide Follies(en)
Ring in the holiday season the Cartoon Network way via nine original tales that run the gamut from naughty to nice. The stories feature popular animated characters such as Ed, Edd 'n Eddy, Courage the Cowardly Dog, Cow & Chicken, I A.M. Weasel, Dexter's Laboratory, The Powerpuff Girls and Johnny Bravo. This holly-jolly animated collection sure beats a piece of coal in your stocking!
Chill Out, Scooby-Doo!(en)
The gang's vacation to Paris takes a wrong turn when Scooby and Shaggy miss their flight and end up on a skydiving expedition in the Himalayas. To make matters worse, upon arrival they must outrun the Abominable Snowmonster.
Scooby-Doo! Mecha Mutt Menace(en)
Mecha Mutt, a revolutionary remote-controlled lunar rover resembling a large canine, goes rogue at Houston's Annual Science Expo. Scooby-Doo! Mecha Mutt Menace is the fourth in a series of direct-to-video short films.
Scooby-Doo! Spooky Games(en)
Shaggy is selected to participate in the World Invitational Games in London, England.
Detective Conan: Full Score of Fear(ja)
Serial murders involving all kinds have happened. All the victims are from a Music School led by a famous pianist. Conan and company have been invited to a opening concert of the Music Hall built by the pianist. The biggest attraction of this concert is the world famous violin called "Stradivarius" and a special appearance of a singer who has perfect pitch.
Joy Ride 3(en)
Rusty Nail is back on the road again looking to punish injustice at every turn - and this time it's with a group of hotheaded street racers on their way to the Road Rally 1000. As they drive through a desolate shortcut on the way to the race, an encounter with Rusty turns sour and soon he is tracking, teasing and torturing them until the end of the road.
The Party 2(fr)
A young French teenage girl after moving to a new city falls in love with a boy and is thinking of having sex with him because her girlfriends have already done it.
Scooby-Doo! Winter WonderDog(en)
Celebrate the season Scooby-Doo style as Scooby-Doo and the Mystery, Inc. gang face off festive frights, frosty nights and - jeepers - the ghost of Christmas, who wants to wish everyone a scary Christmas! In this collection of cold-weather capers, Scooby-Doo and the gang unwrap a series of mysteries in order to stop a group of chilling crooks from stealing the spirits of the season!
The Great Outdoors(en)
It's vacation time for outdoorsy Chicago man Chet Ripley, along with his wife, Connie, and their two kids, Buck and Ben. But a serene weekend of fishing at a Wisconsin lakeside cabin gets crashed by Connie's obnoxious brother-in-law, Roman Craig, his wife, Kate, and the couple's two daughters. As the excursion wears on, the Ripleys find themselves at odds with the stuffy Craig family.
Kokowääh 2(de)
Who said a patchwork family is without problems? Two years after the turbulence of Kokowääh, everyday life turns to everyday chaos…
Nymphomaniac: Vol. II(en)
The continuation of Joe's sexually dictated life delves into the darker aspects of her adult life and what led to her being in Seligman's care.
Similar Movies
Jillian Michaels: Banish Fat Boost Metabolism(en)
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Jillian Michaels: No More Trouble Zones(en)
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
I've Got to Sing a Torch Song(en)
Blackout gags and music, including the title song originated in the movie musical Gold Diggers of 1933. Hollywood figures caricatured include Tallulah Bankhead, Joan Blondell, James Cagney, Bing Crosby, Guy Kibbee, Zasu Pitts, Mae West, Bert Wheeler and Bob Woolsey, Ed Wynn, George Bernard Shaw, Mussolini, Ben Bernie, The Boswell Sisters and Greta Garbo, who does the "Dat's all, folks!".
Jillian Michaels: Shred-It With Weights(en)
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.
The Big Fat Fix(en)
The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers (2013) and Run on Fat (2015).
The Silver Foxes 2: Shape Up America(en)
The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for seniors.
Caribbean Workout: Pilates(en)
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
Shilpa's Yoga(en)
Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.
Basic Ab Workout for Dummies(en)
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Jillian Michaels : Beginner Shred(en)
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Belly Dancing Soulmate(en)
Welcome to the world of Belly Dancing - a world of sensuality, spirituality, loving, sharing, and empowerment. Belly Dance Your Way to Your Soul Mate will teach you many techniques to help ignite the spark in your relationship. This video includes instruction on: proper veiling and unveiling, arm and hip movement, floor work and more. Once you have mastered the basic steps, you can choreograph endless routines to captivate your lover and encourage passionate experiences you've only dreamed of. Amira Mor, a world renowned Belly Dancer, will mesmerize you with her breathtakingly alluring dances. She will inspire you to move and feel your own sensuality, No judgment, no fears, no holding back...remember, you are dancing for the one you love!
The Firm Body Sculpting System - Super Body Sculpt(en)
If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total-body-shaping workout in only 40 minutes! Or, when you’re really short on time, alternate the 15-minute upper-and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!
The Firm Body Sculpting System - Lower Body Sculpt I(en)
Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!
80 Day Obsession: Day 35 Total Body Core(en)
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.