10 Minute Solution: Rapid Results Pilates(2006)

10 Minute Solution: Rapid Results Fat Burner(en)

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one amazing, 50-minute fat obliterating session!

Gunpowder(ru)

At the end of September 1941, Soviet artillery troops in besieged Leningrad realize that pretty soon they will fire their last shot, and after that the defense of the city will be doomed. The film is based on a true event: a small group of fearless soldiers transported a large supply of gunpowder through enemy lines to Leningrad.

The Infernal Comedy: Confessions of a Serial Killer(en)

In 1976, Jack Unterweger was convicted for the murder of Margaret Schaefer and sentenced to life in prison. While imprisoned, he committed himself to reading and writing, eventually earning literary respect both inside and outside the penitentiary. In 1984, his autobiography "Fegefeuer" (Purgatory) became a bestseller.

Touring Talkies(ta)

A 75-year-old man, who is one the verge of dying, goes searching for the lover from his youth. Does he find her? A school girl from a lower caste is raped and murdered by two powerful upper caste men. Her elder sister takes revenge in her own style...

What's New, Scooby-Doo? Vol. 7: Ghosts on the Go!(en)

In Ghosts On The Go, the gang crosses the Atlantic Ocean and takes on Europe! In Large Dragon at Large, the gang attends a Renaissance Faire, where a dragon interrupts their fun. While traveling in Greece, an ancient myth apparently comes to life because of a medallion Shaggy wears in It's All Greek to Scooby. In Pompeii and Circumstance, the gang's Italian vacation is interrupted by misdeeds in teh ancient city of Pompeii, leading to an ominous visit into the mouth of th no so dormant Vesuvius. And finally, the gang goes to Paris to see Daphne's cousin become a model, but only to discover she's been abducted by a giant gargoyle in Ready To Scare.

The Sphinx(en)

A man known to be a mute is suspected of committing a murder, as he was noticed at the scene. However, witnesses saw and heard him talking as he was leaving the scene of the crime. The police must determine if he is the actual killer or if he is being framed.

На исходе ночи(ru)

Fight Club (Russian version)(ru)

The Russian version of the movie "Fight Club" is not just a Russian version of a well-known cult film, it is the result and of the hard work of two young men and their love for cinema, Alexander Kukhar (GOLOBON-TV) and Dmitry Ivanov (GRIZLIK FILM) , who are responsible for this project, from the development of its idea and the selection of the cast, to the organization of filming and financial support. Filming lasted a whole year. Everyday work, constant trips, searching for suitable film sets and an exhausting schedule - all this was not in vain and resulted in an unusually amazing and original project - the film "Fight Club", created in the very heart of southern Russia, in the city of Krasnodar, by two young people

The Long Road to Cabo(en)

The Long Road to Cabo is a delightful documentary about rock & roll fellowship, featuring Sammy Hagar as the founder of a summer-long feast of heavy metal, Van Halen memories, and many bared female bosoms (in Hagar's audiences, that is). Looking more like a mellow, mid-life surfer than hairy rock icon from the 1980s, the ever-expansive Hagar leads the Waboritas through a long, hot 2002 tour, sharing a bill with David Lee Roth, Hagar's co-outcast from Van Halen. Despite their shared ignominy, Roth rebuffs Hagar's efforts at collaboration, or at least camaraderie, resulting in a competitive and entertainingly catty atmosphere.

Phantoms of the Sierra Madre(en)

A Danish writer travels to Mexico with the purpose of locating a mysterious Apache tribe that fervently seeks to remain in obscurity.

Valeriana(pt)

Return of Sabata(it)

Master gunslinger Sabata arrives in Hobsonville, a town completely owned by McIntock, a robber baron who is taxing the inhabitants for the cost of future improvements to the town. Or that's what McIntock says he'll do with the money...

The Bishop's Wife(en)

An Episcopal Bishop, Henry Brougham, has been working for months on the plans for an elaborate new cathedral which he hopes will be paid for primarily by a wealthy, stubborn widow. He is losing sight of his family and of why he became a churchman in the first place. Enter Dudley, an angel sent to help him. Dudley does help everyone he meets, but not necessarily in the way they would have preferred. With the exception of Henry, everyone loves him, but Henry begins to believe that Dudley is there to replace him, both at work and in his family's affections, as Christmas approaches.

No Such Right: The End of Roe in Appalachia(en)

“No Such Right” is a snapshot of a region in crisis. In the aftermath of the stunning Dobbs v Jackson decision, doctors, lawyers, activists, and young people across Appalachia had to come to terms with what the future of their region and their rights would be. ‘No Such Right’ is our search for answers, highlighting the voices of those impacted by Dobbs and their efforts to reckon with and remedy these issues. This story is a single piece of a much larger national narrative, but it is a story that few others are in a place to tell.

A Date with Danger(en)

After a mysterious disappearance, a single mom becomes suspicious of her boyfriend.

The Making of 'Some Like It Hot'(en)

A look back at the making of Billy Wilder's 1959 comedy classic "Some Like It Hot."

Man Wanted 3(cn)

The boss of a powerful Hong Kong triad struggles to maintain his position, while wishing that he could express his love to a widow of another triad member.

Pilates Volume 3 - Abdominals Special(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Pilates Volume 2 - Intermediate(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

The Big Fat Fix(en)

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers (2013) and Run on Fat (2015).

Caribbean Workout: Pilates(en)

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

PM Yoga(en)

Restorative Practices to Calm the Mind & Body

Alethea Austin Stretching For Pole(en)

Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.

Jillian Michaels: No More Trouble Zones(en)

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Jillian Michaels: Banish Fat Boost Metabolism(en)

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Pilates Weight-Loss For Dummies(en)

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

80 Day Obsession: Day 35 Total Body Core(en)

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Shilpa's Yoga(en)

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Pilates for Lower Back Pain(en)

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Jillian Michaels: Extreme Shed and Shred(en)

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry

Pilates Bootcamp(en)

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

Mendy Music Volume 1(en)

Mendy Music Exercise Workout Video! Feel the rhythm…hear the beat….and let your spirit get you jumping on your feet! Get ready to sing, dance and exercise together with Mendy and his friends in this fast-pace exhilarating animated workout video for the whole family.

Understanding Qigong DVD2: Keypoints of Qigong / Qigong Breathing(en)

The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

Basic Ab Workout for Dummies(en)

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

I've Got to Sing a Torch Song(en)

Blackout gags and music, including the title song originated in the movie musical Gold Diggers of 1933. Hollywood figures caricatured include Tallulah Bankhead, Joan Blondell, James Cagney, Bing Crosby, Guy Kibbee, Zasu Pitts, Mae West, Bert Wheeler and Bob Woolsey, Ed Wynn, George Bernard Shaw, Mussolini, Ben Bernie, The Boswell Sisters and Greta Garbo, who does the "Dat's all, folks!".

Jillian Michaels : Beginner Shred(en)

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.