Jillian Michaels: Shred-It With Weights

The Big Fat Fix(en)

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers (2013) and Run on Fat (2015).

Young at Heart: Body Conditioning with Estelle(en)

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Iron Temple(en)

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Sweatin' to the Oldies(en)

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Jillian Michaels: Killer Buns & Thighs(en)

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Leslie Sansone: 5 Mega Miles(en)

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

P90X(en)

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

80 Day Obsession: Day 40 Cardio Core(en)

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Blijven Gaan(nl)

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

Jillian Michaels: One Week Shred(en)

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

Crunch: Belly, Butt,Thighs Bootcamp(en)

Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp.

Jillian Michaels: Banish Fat Boost Metabolism(en)

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Zane's 40lb Fat Loss Transformation(en)

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

Jillian Michaels: No More Trouble Zones(en)

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

CrossFit: Beyond Fitness(es)

Metamorphoses(fi)

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

YogaWorks for Everybody: Fit Abs(en)

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Fat-Topia(en)

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

Rodney Yee's Yoga Conditioning for Athletes(en)

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Avatar: Creating the World of Pandora(en)

The Making-of James Cameron's Avatar. It shows interesting parts of the work on the set.

Avatar: The Deep Dive - A Special Edition of 20/20(en)

An inside look at one of the most anticipated movie sequels ever with James Cameron and cast.

A(ja)

Roughly chronological, from 3/96 to 11/96, with a coda in spring of 1997: inside compounds of Aum Shinrikyo, a Buddhist sect led by Shoko Asahara. (Members confessed to a murderous sarin attack in the Tokyo subway in 1995.) We see what they eat, where they sleep, and how they respond to media scrutiny, on-going trials, the shrinking of their fortunes, and the criticism of society. Central focus is placed on Hiroshi Araki, a young man who finds himself elevated to chief spokesman for Aum after its leaders are arrested. Araki faces extreme hostility from the Japanese public, who find it hard to believe that most followers of the cult had no idea of the attacks and even harder to understand why these followers remain devoted to the religion, if not the violence.

Magnum Opus(en)

Groot sets out to paint a family portrait of himself and the Guardians, only to discover just how messy the artistic process can be.

Capturing Avatar(en)

Capturing Avatar is a feature length behind-the-scenes documentary about the making of Avatar. It uses footage from the film's development, as well as stock footage from as far back as the production of Titanic in 1995. Also included are numerous interviews with cast, artists, and other crew members. The documentary was released as a bonus feature on the extended collector's edition of Avatar.

The King's Avatar: For the Glory(zh)

In this prequel to the animated series The King's Avatar, Ye Xiu enters into the pro gaming world of Glory, and competes in the first Pro League series tournament.

My Avatar and Me(da)

is a creative documentary-fiction film and a film that might expand your sense of reality. It is the story about a man who enters the virtual world Second Life to pursue his personal dreams and ambitions. His journey into cyberspace becomes a magic learning experience, which gradually opens the gates to a much larger reality.

Avatar(es)

Tension mounts between a quadraplegic man and his wife as she prepares a bath for him.

The Good Neighbor(en)

A nightmarish evening unfolds for David, a former New York Times journalist, when he and his strange new neighbor Robert, accidentally hit a girl on her bike. Buzzed and disoriented, David lets Robert convince him to flee the scene and leave the girl for dead, in order to protect his career. Robert shows no remorse, and in the name of friendship he does unspeakable things to protect the secret. Now that the police are full-on hunting for the hit-and-run killer, things begin to spiral out of control when David’s local newspaper sends him to cover the story where he meets the deceased girl’s sister Vanessa. Despite the circumstances, and her deep desire to find her sister’s killer, the two immediately have a romantic connection, which surprises and haunts David, while pushing Robert to take brutal steps to keep his new friend to himself.

Lesson Plan(pl)

After a teacher dies, his best friend — a former cop — takes a job at the school where he worked to confront the gang he thinks was responsible.

Flight Crew(ru)

A story about bravery, self-sacrifice and human dignity put on trial by the merciless power of nature. A young pilot is fired from military air force after disobeying an absurd order. He gets a job as a co-pilot with a civil airline. Being brutally honest and direct, he is not on best terms with his new colleagues. During a flight to Asia his crew receives a distress message from a volcanic island and makes a decision to attempt a rescue mission. Will it be a success? Will they survive the disaster? They have a single chance to find that out: by being a team and sticking up for one another.

Night School(en)

Teddy Walker is a successful salesman whose life takes an unexpected turn when he accidentally blows up his place of employment. Forced to attend night school to get his GED, Teddy soon finds himself dealing with a group of misfit students, his former high school nemesis and a feisty teacher who doesn't think he's too bright.

There Are No Saints(en)

A man is imprisoned for a crime he didn't commit. When his wife is murdered and his son kidnapped and taken to Mexico, he devises an elaborate and dangerous plan to rescue his son and avenge the murder.

Bring It On: All or Nothing(en)

A transfer student at a rough high school tries joining the cheer-leading squad and finds that she not only has to face off against the head cheerleader, but also against her former school in preparation for a cheer-off competition.

Shotgun Wedding(en)

Darcy and Tom gather their families for the ultimate destination wedding but when the entire party is taken hostage, “’Til Death Do Us Part” takes on a whole new meaning. Now, Darcy and Tom must save their loved ones—if they don’t kill each other first.

War of the Worlds: The Attack(en)

Three young astronomers fight to survive a deadly Martian invasion.

The Big 4(id)

A by-the-book female detective teams up with four down-on-their-luck assassins to investigate her father's murder.

Wolf Hound(en)

Inspired by the real-life German special operations unit KG 200 that shot down, repaired, and flew Allied aircraft as Trojan horses, "Wolf Hound" takes place in 1944 German-occupied France and follows the daring exploits of Jewish-American fighter pilot Captain David Holden. Ambushed behind enemy lines, Holden must rescue a captured B-17 Flying Fortress crew, evade a ruthless enemy stalking him at every turn, and foil a plot that could completely alter the outcome of World War II.

Scrooge: A Christmas Carol(en)

On a cold Christmas Eve, selfish miser Ebenezer Scrooge has one night left to face his past — and change the future — before time runs out.

Death Wish(en)

A mild-mannered father is transformed into a killing machine after his family is torn apart by a violent act.