Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
6.9A former professional dancer volunteers to teach dance in the New York public school system and, while his background first clashes with his students' tastes, together they create a completely new style of dance. Based on the story of ballroom dancer, Pierre Dulane.
7.2This 2017 movie follows the original dance academy TV show and tracks where the characters are in their lives now.
6.1There comes a point in everyone’s life when you have to make a decision about the direction you’re going to take. For newly-18 American fashion model Cora, that time is now. She’s moved to an Australian coastal town to be with her favourite aunt, after a 'fashion faux pas’ back home.
6.8Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
6.8Lucky is tricked into missing his own wedding to Margaret and has to make $25,000 so her father will allow him to marry her. He and business partner Pop go to New York where they run into dancing instructor Penny. She and Lucky form a successful dance partnership, but romance is blighted by his old attachment to Margaret and hers for Ricky.
6.8All-stars from previous installments convene in glittering Las Vegas, battling for a victory that could define their dreams and their careers.
6.2Young Bart Collins lives with his widowed mother Heloise. The major blight on Bart's existence is the hated piano lessons he is forced to endure under the tutelage of the autocratic Dr. Terwilliker. Bart feels that his mother has fallen under Terwilliker's sinister influence, and gripes to visiting plumber August Zabladowski, without much result. While grimly hammering away at his lessons, Bart dozes off and enters a fantastical musical dream.
7.1A naive traveler in Laredo gets involved in a poker game between the richest men in the area, jeopardizing all the money he has saved for the purpose of settling with his wife and child in San Antonio.
5.8A frontiersman and his son fight to build a new home in Texas.
7.0After Avery’s storybook Christmas wedding is canceled unexpectedly, dance instructor Roman helps her rebuild her dreams.
7.0When a hip hop violinist busking in the New York subway encounters a classical dancer on scholarship at the Manhattan Conservatory of the Arts, sparks fly. With the help of a hip hop dance crew they must find a common ground while preparing for a competition that could change their lives forever.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
7.1When the head of a large manufacturing firm dies suddenly from a stroke, his vice-presidents vie to see who will replace him.
6.9Delinquent Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with up-and-coming dancer Nora.
6.5In order to win the Street Dance Championships, a dance crew is forced to work with ballet dancers from the Royal Dance School in exchange for rehearsal space.
7.9A fading music hall comedian tries to help a despondent ballet dancer learn to walk and to again feel confident about life.
6.2Billy Madison is the 27 year-old son of Bryan Madison, a very rich man who has made his living in the hotel industry. Billy stands to inherit his father's empire, but only if he can make it through all 12 grades, 2 weeks per grade, to prove that he has what it takes to run the family business.
6.2Faced with a holiday cheer crisis, the North Pole knows there's only one person who can save the day: Santa's great friend Mariah Carey. The Queen of Christmas creates a fabulous and star-studded spectacular to make the whole world merry!
6.4After writing a tell-all book about her days in the dance troupe "Barry Nichols and Les Girls", Sybil Wren is sued for libeling her fellow dancer Angele. A Rashômon style narrative presents the story from three points of view where Sybil accuses Angele of having an affair with Barry, while Angele insists that it was actually Sybil who was having the affair. Finally, Barry gives his side of the story.
6.6This was going to be the first year that Marshal Middle School was not going to have a dance team. All that changes when the new Biology teacher, Ms. Bartlett, agrees to be the coach. Now the girls need to prove that they are ready to compete and are able to win; not only to themselves, but to their parents and coach. Using the chant "si, se puede" or "yes, I can" the Dance team builds their confidence to perform.
6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
0.0"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
5.2Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
7.0A phobic con artist and his protege are on the verge of pulling off a lucrative swindle when the con artist's teenage daughter arrives unexpectedly.
7.0Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
7.6Gajirou Honda is a self-centered man who only cares about money and women. When he’s involved in a car accident, he encounters the ghosts of the deceased occupants of the other car, including the driver and three pole dancers. The four ghosts promise him a large sum of money in exchange for his help fulfilling their last wishes, thus allowing their spirits to pass over to the afterlife.
7.0The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
0.0Roy has been learning pole dancing without telling his wife Chloe. In addition to the lack of personal space at home, he is also looking for a passion and the joy of self-exploration. Chloe, who works hard, and Roy, who hangs out to practise dancing, are becoming more and more alienated. Is it marriage or ignorance of each other that kills them?
6.5When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
5.3Sylvia Stickles runs a convenience store with her husband and mother-in-law. One day, Sylvia is hit on the head and transforms from an uptight prude to a sex-crazed lunatic. As she goes on a rampage through town, Sylvia attracts the attention of Ray Ray, a sexual healer and tow truck driver in search of the world's greatest orgasm. Their sexual revolution, however, causes a class war in their tiny Baltimore community.
4.5Four friends discover and accidentally kill a burglar -- who may not be alone -- in the kitchen during their weekly poker night.
6.1Six would-be thieves enter a prestigious dance competition as a cover for their larger goal of pulling off a major heist.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
5.7A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.
7.7A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
4.9A real estate agent from Paris arrives in Los Angeles to settle his late mother's estate, but a found photograph sends him on an impromptu journey to Mexico to find a woman named Lola.
7.1In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Two harried businessmen, owners of a corset company, decide to go to a sanitarium for some rest and relaxation.
4.9A socially inept man's amateur porn film wins him a contract with a small-time pornography distribution company, where he faces a series of moral crises and is forced to face his own porn addiction.