It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Instructor
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
2004-11-02
0
Total Fitness for the Partially Motivated
Jakub presents an extensive ethnographical-sociological study of the life of the Ruthenians, filmed in the Maramuresh mountains in the north of Romania and in the former Sudetenland in Western Bohemia. The film was made over a period of five years during the time of both totalitarian regimes and was completed in 1992 after the revolution.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Lissette's favorite aunt Adriana, who lives in Australia, is arrested in 2007 while visiting her family in Chile and accused of having worked for dictator Pinochet's notorious secret police, the DINA, and of having participated in the commission of state crimes. When Adriana denies these accusations, Lissette begins to investigate her story in order to film a documentary about her.
Inspired by an exclusive interview and performance footage of Chavela Vargas shot in 1991 and guided by her unique voice, the film weaves an arresting portrait of a woman who dared to dress, speak, sing, and dream her unique life into being.
A collection of Winnie the Pooh's memorable holiday adventures, as Winnie, Piglet, and Tigger set out to find the right ingredients for Winter, Rabbit learns how to manage a complicated Thanksgiving dinner, and everyone gets a special visit from a new friend. Featuring a number of delightful songs for singing along, this video is sure to become a favorite holiday classic.
Two tons of snow—flown from New Hampshire to Puerto Rico in 1952 in order to “gift” Puerto Ricans a “white Christmas”—become a metaphor for the colonialist paternalism of America’s relationship to Puerto Rico.
A series of interviews are conducted concerning people's beliefs towards the possibility of an afterlife. The interviews are filmed against a set of strange backdrops, and are intercut with clips from classic films and a variety of stock footage.
How Not to Be Seen: A Fucking Didactic Educational .MOV File (2013) mocks an instructional film on the idea of becoming invisible in the digital world.
Documentary on the "Chicken Ranch," a legal Nevada brothel.
Martinique, in the early 1930s. Young José and his grandmother live in a small village. Nearly everyone works cutting cane and barely earning a living. The overseer can fine a worker for the smallest infraction. The way to advance is to do well in school. José studies hard and succeeds in an exam allowing him to attend school in the capital. With only a partial scholarship, the tuition is very costly. José and his grandmother move to Fort-de-France to make José's studies easier...
Viegeltje looks like a girl but has wings instead of arms. Bird watcher Warre finds her under brushwood and takes her home. Warre and his wife Tine decide to keep Viegeltje and raise her like an ordinary girl. But Viegeltje isn't an ordinary girl and she flies away. She wants to go to the South with the other birds. It becomes a long and adventurous journey.
When nine-year-old Alfalfa falls for Darla, his "He-Man-Woman-Hating" friends attempt to sabotage their relationship.
A very personal and dynamic meditation on the current global refugee crisis through the eyes and voices of campaigners, specially children, where past and present establish a dialogue. A reflection on the importance of human rights.
When Manny Singer's wife dies, his young daughter Molly becomes mute and withdrawn. To help cope with looking after Molly, he hires sassy housekeeper Corrina Washington, who coaxes Molly out of her shell and shows father and daughter a whole new way of life. Manny and Corrina's friendship delights Molly and enrages the other townspeople.
A young girl inhabits an isolated island with her scientist father and communicates with a reclusive author of the novel she's reading.
In the Mediterranean, the sea on which our civilization was founded, miles of refugees await Europe to welcome them. "Stranded" approaches the daily life of these long-term refugees, in occupied buildings or in refugee camps At the gates of Europe these people try to keep hope alive while they live.
Maggie Peyton, the new owner of Number 53 - the free-wheelin' Volkswagen bug with a mind of its own - puts the car through its paces on the road to becoming a NASCAR competitor.
Dede is a sole parent trying to bring up her son Fred. When it is discovered that Fred is a genius, she is determined to ensure that Fred has all the opportunities that he needs, and that he is not taken advantage of by people who forget that his extremely powerful intellect is harboured in the body and emotions of a child.
Johnny St. James was a young seminary student who lost his wife to a drunk driver. With his reason for living gone, John lost his faith and turned to alcohol. Ten years later, John is finally read to get his life back on track. With his best friend Hickey ('Eric Roberts') in tow John attends his first AA meeting. He soon finds that his road to recovery tested when he runs into the man who ran down his wife.