Jillian Michaels: Extreme Shed and Shred
HomePage
Overview
This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry
Release Date
2012-09-03
Average
10
Rating:
5.0 startsTagline
Genres
Languages:
Keywords
Similar Movies
Winsor Pilates Classic - Accelerated Body Sculpting(en)
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workout a week, you will not only change your body, you will change your life.
Young at Heart: Body Conditioning with Estelle(en)
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
The Big Fat Fix(en)
The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers (2013) and Run on Fat (2015).
Enhanced(en)
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
Sweatin' to the Oldies(en)
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
Crunch: Super SlimDown - Yoga/Pilates Blend(en)
So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning power pilates," make any claims that it is. Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis.
Zumba Fitness Exhilarate: The Ultimate Experience(en)
Zumba Fitness Exhilarate: The Ultimate Experience
Metamorphoses(fi)
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Hack Your Health: The Secrets of Your Gut(en)
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
Jillian Michaels: Killer Buns & Thighs(en)
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Jillian Michaels: One Week Shred(en)
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
Fittest on Earth: A Decade of Fitness(en)
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
WWE Power Series: Triple H(en)
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
Blijven Gaan(nl)
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
Recommendations Movies
Lucky Girl(uk)
Nina is a successful TV star, but her life changes when she is diagnosed with cancer. Facing a personal crisis, she has to confront her deepest fears.
Scream VI(en)
Following the latest Ghostface killings, the four survivors leave Woodsboro behind and start a fresh chapter.
The Monkey King(en)
A stick-wielding monkey teams with a young girl on an epic quest for immortality, battling demons, dragons, gods — and his own ego — along the way.
They Cloned Tyrone(en)
A series of eerie events thrusts an unlikely trio onto the trail of a nefarious government conspiracy lurking directly beneath their neighborhood.
Box(en)
The execution was scheduled and the last meal consumed. The coolness of the poisons entering the blood system slowed the heart rate and sent him on the way to Judgement. He had paid for his crime with years on Death Row waiting for this moment and now he would pay for them again as the judgment continued..
Teen Wolf: The Movie(en)
The wolves are howling once again, as a terrifying ancient evil emerges in Beacon Hills. Scott McCall, no longer a teenager yet still an Alpha, must gather new allies and reunite trusted friends to fight back against this powerful and deadly enemy.
Capturing Avatar(en)
Capturing Avatar is a feature length behind-the-scenes documentary about the making of Avatar. It uses footage from the film's development, as well as stock footage from as far back as the production of Titanic in 1995. Also included are numerous interviews with cast, artists, and other crew members. The documentary was released as a bonus feature on the extended collector's edition of Avatar.
The Wild Soccer Bunch 5(de)
"The Wild Soccer Bunch" celebrate their last victory against the "Silver Lights" - and set one record in volley-pass game after another in the forest. But they are not alone: Vampires target the team. To lure them into their bunker, they kidnap Leon. Will Vanessa ever see him again?
Attack on Titan(en)
As viable water is depleted on Earth, a mission is sent to Saturn's moon Titan to retrieve sustainable H2O reserves from its alien inhabitants. But just as the humans acquire the precious resource, they are attacked by Titan rebels, who don't trust that the Earthlings will leave in peace.
Father There Is Only One 2(es)
The success of the Conchy virtual assistant (which was developed by Javier) has earned him a favorable spot in the parents chat room - until something unexpected ruins it all.
Ghosted(en)
Salt-of-the-earth Cole falls head over heels for enigmatic Sadie—but then makes the shocking discovery that she's a secret agent. Before they can decide on a second date, Cole and Sadie are swept away on an international adventure to save the world.
To Kill the Beast(es)
Emilia arrives at her Aunt Inés' hostel located on the Argentina-Brazil border, looking for her missing brother. In this lush jungle a dangerous beast which takes the form of different animals seems to be roaming around.
Dangerous Liaisons(fr)
The innocent Célène might be falling in love with popular surfer Tristan at her new school. But she has no idea that, in actuality, she’s the object of a cruel bet between Tristan and Instagram influencer Vanessa.
Firestarter(en)
For more than a decade, parents Andy and Vicky have been on the run, desperate to hide their daughter Charlie from a shadowy federal agency that wants to harness her unprecedented gift for creating fire into a weapon of mass destruction. Andy has taught Charlie how to defuse her power, which is triggered by anger or pain. But as Charlie turns 11, the fire becomes harder and harder to control. After an incident reveals the family's location, a mysterious operative is deployed to hunt down the family and seize Charlie once and for all. Charlie has other plans.
Nimona(en)
A knight framed for a tragic crime teams with a scrappy, shape-shifting teen to prove his innocence.
Miles and Lies(es)
Lu has a perfect life. Or so she pretends to have. She meets the handsome, short-tempered Argentinian, Diego, who is on a visit to Mexico, and she is confident to get him head over heels in love with her. In order to win a wager with her friends, her life will take a turn when she does the impossible to win him over, including taking a trip to Argentina to look for him.
Lord of the Streets(en)
When Jason Dyson refuses to make his prized fighter throw an MMA match, a notorious gangster collects his debt by killing the fighter and kidnapping Jason's daughter. Now he must train a prisoner to endure five consecutive underground fights to save her.
The Stylist(en)
Claire is a lonely hairstylist who secretly murders and scalps her clients. When Olivia makes the well-intentioned mistake of asking Claire to style her hair for her wedding, she becomes dangerously obsessed, and her sanity starts to slip away with bloody consequences.