Basic Ab Workout for Dummies

Jillian Michaels: Shred-It With Weights(en)

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

The Fittest(en)

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

RipT90(en)

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.

Fittest on Earth: The Story of the 2015 Reebok CrossFit Games(en)

The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.

Welcome to My Home(en)

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various baroque evening gowns whilst standing in various corners of her opulent mansion. Then, “through the magic of Hollywood,” Dickson invites the viewer to “teleport into my closets” for lessons on “style, which is as important in your life as your look.”

Jillian Michaels: Killer Buns & Thighs(en)

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

The Big Fat Fix(en)

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers (2013) and Run on Fat (2015).

Jillian Michaels: Ripped in 30(en)

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Leslie Sansone: 5 Mega Miles(en)

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

Reebok Crossfit Games: The Fittest on Earth 2014(en)

In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded competitors Camille Leblanc-Bazinet, Rich Froning, Jason Khalipa, Josh Bridges, Sam Briggs, Lindsey Valenzuela and more. Watch as we get inside the minds of the athletes who achieve their dreams of making it to the Games and find out what makes them tick. What are they thinking before 3-2-1 … go? Who are they watching? What are their expectations? At the end of the weekend, three women and three men occupy the coveted Games podium and while some are already thinking about 2015, others are taking in every second of what may be their last time on the floor of the CrossFit Games.

Hula Workout for Beginners(en)

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

Yoga Burn(en)

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Young at Heart: Body Conditioning with Estelle(en)

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

A New Dimension(en)

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Thighs of Steel(en)

Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!

Body of Steel(en)

Come workout and tone your body with Body of Steel!

Buns of Steel 7: Step Workout(en)

This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.

Quick Toning: Lower Body of Steel(en)

A workout video that teaches you how to tone your lower body.

Platinum Series: Buns of Steel 2000(en)

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.

Quick Toning: Thighs of Steel(en)

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

Fight Club: Members Only(hi)

Four friends head off to Bombay and get involved in the mother and father of all gang wars.

Flow(xx)

A turbulent day in a life, painted by air.

Jurassic Fight Club(en)

Jurassic Fight Club, a paleontology-based miniseries that ran for 12 episodes, depicts how prehistoric beasts hunted their prey, dissecting these battles and uncovering a predatory world far more calculated and complex than originally thought. It was hosted by George Blasing, a self-taught paleontologist.

Return(en)

A young couple purchase their new home to start a life together, only to find out the elderly couple next door have other plans for them.

Nana and Kaoru(ja)

Kaoru is a 17-year-old boy with an SM fetish, secretly dreaming of an SM relationship with his childhood friend Nana. One day Kaoru's mother asks Nana to hide all his SM toys so that he will study for a change. However, Nana finds the leather one-piece that Kaoru bought and tries it on, but she accidentally locks it and does not have the key! This is the beginning of a very strange relationship...

GCW Fight Club(en)

GCW presents Fight Club straight from the Showboat Hotel in Atlantic City, NJ! The event features the GCW World Championship match where Mox defends against Gage in a match that we have been waiting for during the last decade. Who will be the new GCW World Champion?

KARAKASA(ja)

Ayaka lives with roommates. One day, she is caught in the rain while waiting for her boyfriend when she happens upon an umbrella that had been thrown away. She picks it up but, after that, she is nowhere to be found.

DFDVD II(en)

From 1995 to 2007, reads the tombstone cover of DFDVD II which features over three hours of live footage featuring interviews, behind the scenes insanity and the Farewell show.

Ever After High: Dragon Games(en)

Dragons return to Ever After High, and so does the Evil Queen. When the most epic competition and evil scheme starts at Ever After High, Raven and Apple must let go of their story conflict and save their beloved school together.

The Swan Princess: The Mystery of the Enchanted Kingdom(en)

The royal couple Odette and Derek face yet another evil magician, this time a woman named Zelda. Lusting for the treasure of the Forbidden Arts, which will give her absolute power, Zelda kidnaps Odette as ransom. Derek and several animal friends head off to rescue Odette

Red(xx)

As the silhouette of a lonely girl runs through the woods, something in the shadows is lurking her.

La mosca en la ceniza(es)

Two close girlfriends come to Buenos Aires from the Northwest looking for a better future, but they are victims of a hoax and should work in a brothel. There, one of them will adapt to survive and the other will try to flee.

Monsieur(fr)

Nada Siempre(es)

B-Girl Rhapsody(en)

Filmed record of a burlesque performance.

Wallander: The Leak(sv)

The seemingly random murder of a jogger in woodland and the detonation of car bombs in central Ystad are but diversions to busy the police whilst a security van are robbed of 15 million kroner. Isabelle and Portus witness this and give chase but are attacked by the criminals and hospitalized. Given the security firm's meticulous contingency plan Wallander suspects a leak from the inside and aims for Micke Sterner, a compulsive gambler and the only staff member to know the encoded transit schedules. But some private sleuthing by over-worked Svartman, who has found the robbers' den, and Wallander's suspicions of an ex-cop turned security officer with connections to the firm provide the real break-through.