Basic Ab Workout for Dummies

Raquel: Total Beauty and Fitness(en)

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

The Game Changers(en)

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Vegan: Everyday Stories(en)

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

WWE Power Series: Triple H(en)

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Sweatin' to the Oldies(en)

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Solomon Yogalates: for weight loss(en)

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Jillian Michaels Killer Arms & Back(en)

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

YogaWorks for Everybody: Fit Abs(en)

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Abs Yoga for Beginners(en)

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Jillian Michaels Cardio Kickstart(en)

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.

Jillian Michaels: No More Trouble Zones(en)

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Zane's 40lb Fat Loss Transformation(en)

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

P90X(en)

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Hack Your Health: The Secrets of Your Gut(en)

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System(en)

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(en)

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps(en)

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps(en)

Session 4 covers the function and conditioning of the triceps and chest muscles.

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders(en)

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

The Onion Movie(en)

Venerable newscaster Norm Archer reports the latest news in politics, health, culture and entertainment - such as an automotive recall of decapitation-inducing "Neckbelts" and a study finding that "depression hits losers hardest". This compilation of bogus news stories, celebrity profiles, movie trailers and skits come courtesy of the ace satirists at The Onion.

Hard Luck(en)

A down on his luck young man makes several attempts at committing suicide but fails them too. He then finds himself becoming more confident through a series of petty adventures, to such an extent that this becomes his undoing.

ガチバン SUPERMAX(ja)

Yanki (Japanese delinquent) Hayato, is on his way with his senpai, (upperclassman) Yocchan to a so-called “resort” job with good pay, food, and housing. Hayato, not being able to commit to work, meets another Yanki who’s trying to work hard and form a family. Meanwhile, Yocchan ends up falling for the lunch lady at the “resort”... Will she be the one for him?

The United Monster Talent Agency(en)

A short comedy spoof about Universal Monsters and their everyday unconventional work done at their very own talent agency for their movies.

Pain(en)

Dad catches a ball badly, injuring his finger. His guttural scream instantly hushes the entire sports complex. Sarah is paralysed. She barely recognises him; red faced, clutching his hand and crying. In the sanctuary of the locker changing rooms, Sarah explores and tests theories about what has happened with her Dad. She questions who her father is while struggling to grasp the concept of pain, both inside and out. Having found an apparent conclusion, Sarah returns to an apologetic Dad, and decides to put his promises to the test.music:Annette Focksproducer:Tobias Rosen, Heike Wiehle-Timmproduction:Relevant Film, Warner Bros Entertainment Germanybacking:Deutscher Filmförderfonds (DFFF) (DE), Schleswig-Holstein Film Commission (DE), Filmförderungsanstalt (FFA)(DE)distributor:Warner Bros Entertainment Germany

GCW: Fight Club Houston(en)

On July 9th GCW presents Fight Club Houston straight from Premier Arena in Houston, Texas. The lineup is almost completed, check it below: AJ Gray vs Bryan Keith Nick Gage vs Sadika Joey Janela vs Dante Ninja Mack vs Jack Cartwheel Effy vs Gino Jimmy Lloyd vs Carter Lucha Scramble .... more to be added soon!

女優霊の原点・幻のフィルム 『シェラデコブレの幽霊』を探して(ja)

Projota - AMADMOL (A Milenar Arte de Meter o Louco)(pt)

Gamera 2: Attack of Legion(ja)

A strange meteor lands in Japan and unleashes hundreds of insect-like "Legion" creatures bent on colonizing the Earth. When the military fails to control the situation, Gamera shows up to deal with the ever-evolving space adversary. However the battle may result in Gamera losing his bond with both Asagi and humanity.

Gods of War: Assembling Earth's Mightiest Anti-Heroes(en)

Documentary about the filming of the movie The Expendables 2.

The Machine Girl(ja)

The life of a young, Japanese schoolgirl is destroyed when her family is killed by a Ninja-Yakuza family. Her hand cut off, she replaces it with various machines-of-death, and seeks revenge.

Hi, Mom!(en)

Vietnam vet Jon Rubin returns to New York and rents a rundown flat in Greenwich Village. It is in this flat that he begins to film, 'Peeping Tom' style, the people in the apartment across the street. His obsession with making films leads him to fall in with a radical 'Black Power' group, which in turn leads him to carry out a bizarre act of urban terrorism.

Alice(pt)

In the wake of his daughter's disappearance, a father wallowing in grief feeds his desire to find her with unusual methods.

Nightmare Factory(en)

The story of how one Pittsburgh boy’s fascination with monsters drove him to the very top of the Hollywood food chain. In 1989, Greg Nicotero, much to his parents’ chagrin, quit medical school and headed for Hollywood to pursue a dream of making monsters. Together with gore masters Howard Berger and Robert Kurtzman, Nicotero went on to create KNB EFX Group, one of the most prolific makeup effects studios in the world. After twenty years as the “go to guy” for the world’s most successful horror/sci-fi films, Greg Nicotero is the first one directors like Quentin Tarantino and Robert Rodriguez call.

Mother's Field(ky)

In a remote Kyrgyz village, a mother navigates daily life as her family is drawn into the upheaval of World War II. Left behind to tend the land and hold her household together, she clings to hope amid growing uncertainty. As seasons pass, the quiet weight of absence and memory shapes her world. A deeply personal story of endurance, Mother’s Field captures the emotional cost of war from the perspective of those who wait.

Armour of God 3: Chinese Zodiac(cn)

Asian Hawk leads a mercenary team to recover several lost artifacts from the Old Summer Palace, the bronze heads of the twelve Chinese Zodiac animals which were sacked by the French and British armies from the imperial Summer Palace in Beijing in 1860. Assisted by a Chinese student and a Parisian woman, Hawk stops at nothing to accomplish the mission.

Labyrinth of Passion(es)

An array of outrageous people, including a desperate nymphomaniac and a terrorist with an acute sense of smell, seek love and happiness in Madrid.

The Hi-Lo Country(en)

An intimate story of the enduring bond of friendship between two hard-living men, set against a sweeping backdrop: the American West, post-World War II, in its twilight. Pete and Big Boy are masters of the prairie, but ultimately face trickier terrain: the human heart.

Jerry Cotton: The Trap Snaps Shut at Midnight(de)

Third Jerry Cotton Adaption. A big shipment of Nitroglycerine, enough to make a shambles of New York, mysteriously vanishes! It's a race between agent Jerry Cotton and the underworld to see who can find the deadly explosive first. To complicate things further, the nitro must be found before a torrid heat wave causes it to blow much of the city sky high.

Scooby-Doo! Mecha Mutt Menace(en)

Mecha Mutt, a revolutionary remote-controlled lunar rover resembling a large canine, goes rogue at Houston's Annual Science Expo. Scooby-Doo! Mecha Mutt Menace is the fourth in a series of direct-to-video short films.