Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
Herself
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
2007-01-26
7.5
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.
The worst teachers of France landed in England for an ultra-secret mission. With Boulard, the King of the Dunces, they are parachuted in the best school of the country, and they will apply their famous methods on the future of the nation.
When a rival nation sends troops to invade the Song Dynasty, the emperor sends general Yang Ye (Adam Cheng) to defend the nation. However, Yang's place in the court is shaky due to a feud with Pan Renmei caused by the accidental death of his son at the hands of one of Yang's sons. At the battle, Yang is abandoned by Pan's troops, leaving him trapped in the face of an attack by Yeli Yuan (Shao Bing), an enemy general who wants to kill Yang to avenge his father. After learning about their father's predicament, Yang Ye's seven sons set out to rescue their father at any cost.
Confident senior Jo begins the new school year by breaking her own cardinal rule: don't get involved in girl drama. but when she sees timid Abby preyed upon by Queen Bee Mandi and her minions, she takes sides in a viciously funny girl-world-war that turns North Shore High School upside down.
Manga artist Gengo Odaka lands a job with the World Children's Land amusement park only to become suspicious of the organization when a garbled message is discovered on tapes. As Gengo and his team investigate, Godzilla and Anguirus quickly decipher the message and begin their own plan of action.
The story of a father and a son. An on the road trip from South to North.
The Bellas are back, and they are better than ever. After being humiliated in front of none other than the President of the United States of America, the Bellas are taken out of the Aca-Circuit. In order to clear their name, and regain their status, the Bellas take on a seemingly impossible task: winning an international competition no American team has ever won. In order to accomplish this monumental task, they need to strengthen the bonds of friendship and sisterhood and blow away the competition with their amazing aca-magic! With all new friends and old rivals tagging along for the trip, the Bellas can hopefully accomplish their dreams.
Behind-the-scenes documentary revealing what goes on inside the colourful, privileged, and sometimes stressful Christian Dior fashion house.
On Christmas Eve, three friends dressed as Santa Claus are arrested in what looks like an attempted burglary and charged with being the infamous "Santa Claus Gang". While trying to prove their innocence to the police, the trio explains why they found themselves in such a strange situation...
A community is under siege as three Belmont Highschool coed students go missing with no trace of their whereabouts. The pressure is on the police to capture the culprits responsible. Scouring the school hallways in search of clues, undercover female detective Maggie Rawdon (Jessica Sonnerborn) enters Belmont High as a transfer student in an attempt to solve the hideous disappearance of the students. Maggie makes a few new friends, and gets invited to a private rave in the country. Just as the group begins to suspect that they've taken a wrong turn, however, the trap is sprung and Maggie finds out firsthand what fate has befallen the missing girls.
This "Inception" prequel unfolds courtesy of a beautiful Motion Comic, and explains how Cobb, Arthur and Nash were enlisted by Cobol Engineering.
To understand firsthand what the United States of America can learn from other nations, Michael Moore playfully “invades” some to see what they have to offer.
I Corti ("Shorts") by Aldo, Giovanni & Giacomo was the first stage show of the comedy trio, with the participation of Marina Massironi. It was recorded live at the Teatro Nuovo in Ferrara on 28 and 29 March 1996. Produced by Agidi, with the theatre direction of Arturo Brachetti.
A chronicle of Nelson Mandela's life journey from his childhood in a rural village through to his inauguration as the first democratically elected president of South Africa.
A romantic comedy that brings together three disparate characters who are learning to face a challenging and often confusing world as they struggle together against a common demon—sex addiction.
New CIA operative Aaron Cross experiences life-or-death stakes that have been triggered by the previous actions of Jason Bourne.
Los Angeles, 1949. Ruthless, Brooklyn-born mob king Mickey Cohen runs the show in this town, reaping the ill-gotten gains from the drugs, the guns, the prostitutes and — if he has his way — every wire bet placed west of Chicago. And he does it all with the protection of not only his own paid goons, but also the police and the politicians who are under his control. It’s enough to intimidate even the bravest, street-hardened cop… except, perhaps, for the small, secret crew of LAPD outsiders led by Sgt. John O’Mara and Jerry Wooters who come together to try to tear Cohen’s world apart.
A left-wing journalist whose wife died while giving birth to his son during a military coup returns to his family's farm. Estranged from his father for turning his back on the family and wasting his life with political activism instead, he tries to reconnect with him so that his son will have a place to live as his health is deteriorating due to the extensive torture he had to endure.
A look at the relationship between WikiLeaks founder Julian Assange and his early supporter and eventual colleague Daniel Domscheit-Berg, and how the website's growth and influence led to an irreparable rift between the two friends.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Reclusive gym manager Lou falls hard for Jackie, an ambitious bodybuilder headed through town to Las Vegas in pursuit of her dream. But their love ignites violence, pulling them deep into the web of Lou’s criminal family.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Jati works out day and night to be like his idol, Joni Krakatau, a legend who stands atop the peak of success. When the more popular Abe stands in the way of his dream of becoming the best, Jati challenges him. As both men tear their muscle and dislocate their joints, they realize that success is not determined by who is the strongest, but who has the stronger determination to reach the top. With both men drenched in the pink goop of Joni Krakatau-branded protein shake, the whole gym goes into a frenzy in search of a true legend.
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
Jillian Michaels Beginner Shred - Workout 2