A New Dimension

Young at Heart: Body Conditioning with Estelle(en)

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Crunch: Candlelight Yoga(en)

Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended.

Gilad: Step and Tone Workout(en)

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Hip Hop Abs: Ab Sculpt(en)

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Winsor Pilates Classic - Accelerated Body Sculpting(en)

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workout a week, you will not only change your body, you will change your life.

Caribbean Workout: Pilates(en)

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

Burn After Reading(en)

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

10 Rounds - Sample Workout(en)

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - Agility Strength(en)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Pilates Volume 3 - Abdominals Special(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Jillian Michaels: Ripped in 30(en)

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Shape Your Body(fr)

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

WWE Power Series: Triple H(en)

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Jillian Michaels: Killer Buns & Thighs(en)

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Spiral Fitness Beginnings(en)

David Carradine explores the beginnings of spiral fitness.

Pilates Volume 2 - Intermediate(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Die Musterknaben(de)

Body Beast - Rock-A-Bye Beast(en)

Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.

Enhanced(en)

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.

Sweatin' to the Oldies(en)

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

To Kill the Beast(es)

Emilia arrives at her Aunt Inés' hostel located on the Argentina-Brazil border, looking for her missing brother. In this lush jungle a dangerous beast which takes the form of different animals seems to be roaming around.

Battle Over Britain(en)

A young pilot, fresh out of training, is called to join a Flight while they wait for the call to scramble. Throughout a single day, he witnesses the skies of southern England filled with deadly dog fights, and after every exhausting battle the men return to their dispersal hut, only to find another of their number missing. Unwilling to surrender, the pilot and his comrades unite to take to the skies once more, determined to defend not only the airfield, but their entire country.

Zamora(it)

Soccer is an alien world for Walter Vismara, an unfamiliar terrain he's always avoided. But when his job hangs in the balance, he's thrust into the role of goalkeeper by his soccer-obsessed boss. Forced into a relentless routine of practice sessions and taunts, Walter finds himself trapped in a nightmare. His troubles escalate when he discovers his beloved in the arms of his archenemy, adding a personal dimension to his challenges. Determined to prove his worth, Walter devises a plan: to play the fool outwardly while secretly honing his skills. As he navigates this comedic yet challenging journey on the soccer field, will Walter emerge victorious and finally earn the respect he deserves?

He Went That Way(en)

Set in 1964, a three-day journey along Route 66 begins when Bobby Falls, a 19-year-old serial killer, hitches a ride with Jim Goodwin, a celebrity animal handler travelling with his precious cargo: his TV chimpanzee, Spanky.

The Witch: Part 2. The Other One(ko)

A girl wakes up in a huge secret laboratory, then accidentally meets another girl who is trying to protect her house from a gang. The mystery girl overthrows the gang with her unexpected powers, and laboratory staff set out to find her.

Godzilla vs. Megaguirus(ja)

In an alternate timeline the original Godzilla is never defeated and repeatedly reemerges to feed on Japan's energy sources. A new inter-dimensional weapon called the Dimension Tide is created with the intent of eliminating Godzilla. However, the new weapon might also serve as a gateway to something far more sinister.

Slingshot(en)

An elite trio of astronauts aboard a years-long, possibly compromised mission to Saturn's moon Titan, gears up for a highly dangerous slingshot manoeuvre that will either catapult them to Titan or into deep space.

Shamshera(hi)

Set in the 1800s, the film is about a "dacoit" tribe who take charge in fight for their rights and independence against the British.

House of Spoils(en)

An ambitious chef opens a restaurant on a remote estate where she battles kitchen chaos, crushing self doubts… and a haunting presence who threatens to sabotage her at every turn.

The Blackening(en)

Seven black friends go away for the weekend, only to find themselves trapped in a cabin with a killer who has a vendetta. They must pit their street smarts and knowledge of horror movies against the murderer to stay alive.

In Good Hands 2(tr)

A newly reunited father and son grapple with new beginnings after tragedy, but can they manage to fill the void left by a beloved wife and mother?

Fear of the Light(en)

After an unthinkable tragedy, a man's reality is shattered by a seemingly haunted flaslight.

Barbie(en)

Barbie comes home from shopping. She takes her groceries out of the bag and unwraps a little Barbie doll. She fries up the Barbie doll and eats it.

Memories of the Wind(tr)

At the times of World War II, accomplished painter and translator Aram flees Istanbul due to political offenses. When he is trapped at the USSR-Georgia borders, his flight turns into a remembrance of things past...

Sometimes I Think About Dying(en)

Fran likes to think about dying. It brings sensation to her quiet life. When she makes the new guy at work laugh, it leads to more: a date, a slice of pie, a conversation, a spark. The only thing standing in their way is Fran herself.

When Fall Is Coming(fr)

The film tells the story of Michelle, who is enjoying a peaceful retirement in a charming Burgundy village near her longtime friend Marie-Claude. She eagerly anticipates her grandson Lucas spending the school vacation with her, but things don’t go as planned. Feeling lonely, Michelle loses her sense of purpose, until Marie-Claude’s son gets out of prison.

HAIKYU!! The Dumpster Battle(ja)

Shoyo Hinata joins Karasuno High's volleyball club to be like his idol, a former Karasuno player known as the 'Little Giant'. But Hinata soon learns that he must team up with his middle school nemesis, Tobio Kageyama. Their clashing styles form a surprising weapon, but can their newfound teamwork defeat their rival Nekoma High in the highly anticipated 'Dumpster Battle', the long awaited ultimate showdown between two opposing underdog teams?

Chief of Station(en)

After learning that the death of his wife was not an accident, a former CIA Station Chief is forced back into the espionage underworld, teaming up with an adversary to unravel a conspiracy that challenges everything he thought he knew.

Humane(en)

In the wake of an environmental collapse that has forced humanity to shed 20% of its population, a family dinner erupts into chaos when a father's plan to enlist in the government's new euthanasia program goes horribly awry.

The Tiger's Apprentice(en)

After the death of his grandmother, Tom Lee discovers he is part of a long lineage of magical protectors known as the Guardians. With guidance from a mythical tiger named Hu and the other Zodiac animal warriors, Tom trains to take on an evil force that threatens humanity.