Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
2015-12-01
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Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Short film built from photographs, sped up like a traditional stop motion and is meant to be an evocation of the English Eerie and Folk Horror.
Many years after the war has been lost, and all the dragons slain, a lone knight travels the lands of Agonos seeking to raise an army against the demon lord Abaddon. When a healer's vision reveals that one dragon still lives, and together with an eager young squire, the knight sets off in search of the fabled creature. As the armies of Abaddon descend on the human kingdoms, the dragon is their last hope of fending off the horde, before it lays waste to the lands of men. But does the creature even exist? And if it does, will it fight for them once more?
You are thousands of years old. You have amazing powers. You have watched civilizations rise and fall. So why does no one remember any of this? Best-selling author, Neil Gaiman (Marvel: 1602) is joined by superstar artist, John Romita. Jr. (Amazing Spider-Man), to bring you the extraordinary tale of The Eternals. Medical student Mark Curry's world is turned upside-down when he meets Ike Harris, a man who believes that he is part of a centuries-old race of super-powered beings put here on Earth by aliens to preserve and safeguard the planet — and even crazier, tried to convince Mark that he is one too.
Video installation, 2005, at LOKAAL_01 Breda 2007, Burning Marl, curator Frederik Vergaert in Seppenshuis Zoersel, 2005. A woman walking through 3 video images. Three screens display how the day’s light passes by: from the early morning light until late at night. Along with the woman the artist walks through the forest, in the same rhythm, the same pace. Off-screen she looks through the camera, fragmenting time. The age-old androgynous trees are a vertical constant along which the woman moves, as if in an interval between visibility and invisibility, between sound and silence, while the light keeps on evolving metabletically.
When a book containing Hong Gil-dong's magic was stolen from the museum, a boy and his friend will see Hong Gil-dong and Terminator of the past.
Largely considered to be the greatest American author, Mark Twain is celebrated in this exhaustive documentary by filmmaker Ken Burns.
'Skippy' seeks to win the love of celebrities and a women by getting his photograph taken with as many famous people as possible.
The happening of a ceremonial robing of the youngest daughter as a novice in a Swabian convent screws up the values of a modern family. As if life wasn't complicated enough anyway. And how are you supposed to be happy without new clothes?
The execution was scheduled and the last meal consumed. The coolness of the poisons entering the blood system slowed the heart rate and sent him on the way to Judgement. He had paid for his crime with years on Death Row waiting for this moment and now he would pay for them again as the judgment continued..
After going on a killing spree in 1984, the legend of the Pumpkin Man returns once again to slay more victims 30 years later.
After moving from their home to an apartment building, a new terror awaits Rini’s family.
Emilia arrives at her Aunt Inés' hostel located on the Argentina-Brazil border, looking for her missing brother. In this lush jungle a dangerous beast which takes the form of different animals seems to be roaming around.
Tells the stories of eight characters suffering from different ailments: a doctor who does not acknowledge his homosexuality, a woman who refuses to accept that she is growing old, a mute nurse, a failed writer, an autistic child, a young pregnant woman and an adolescent in a coma, who are linked together by the fact that one of them, Guillermo is diagnosed with a malignant tumor in his kidney.
A look at the aftermath and global impact of the docuseries `Surviving R. Kelly'
In the center of the story are three main characters - Lieutenant Colonel Soshnikov, Captain Muravyov and Major Zakharov. Three ages, three different characters, three different destinies, which are destined to meet at the Khmeimim military base.
The little swift Manou grows up believing he's a seagull. Learning to fly he finds out he never will be. Shocked, he runs away from home. He meets birds of his own species and finds out who he really is. When both seagulls and swifts face a dangerous threat, Manou becomes the hero of the day.
Billy Blanks: Ultimate Tae Bo 10th Anniversary Edition
This movie tells the story of Omar Mukhtar, an Arab Muslim rebel who fought against the Italian conquest of Libya in WWII. It gives western viewers a glimpse into this little-known region and chapter of history, and exposes the savage means by which the conquering army attempted to subdue the natives.
Loner Diane Ford is a truck driver with an 11-year-old son, Peter, whom she never sees, and that's fine with her. But, when Peter's father, Len, falls ill, he asks Diane to take care of their son for a while. Eventually, Diane reluctantly agrees, but she quickly realizes that caring for a child interferes with her independent lifestyle - and Peter isn't all that thrilled with the arrangement, either.
Naomi seems like a typical nine-year-old girl, until her passion for powerlifting transforms her life with world record-breaking championships and national news headlines. Supergirl explores Naomi’s coming-of-age journey as she and her Orthodox Jewish family are changed forever by her inner strength and extraordinary talent.
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
Richard Fontaine and Bob Miser started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
AMG auteur Richard Fontaine started making short, silent posing-pouch snapshot films in the mid-1950s and moved on to sound titles like In the Days of Greek Gods (1958) and Muscles from Outer Space (1962), which featured narratives as well as nudity. Fontaine's films are among the first gay-campaigning documents in American cinema--he often managed to include references to the lowly status of the homosexual. His first feature-length erotic film, In Love Again (1969), is more like propaganda than porn. (from: http://www.glbtq.com/arts/film,3.html)
To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to have one of the greatest physiques currently on the professional stage; Calum was catapulted into social media stardom. Known for his resemblance to Arnold Schwarzenegger and dubbed Arnold 2.0. But a sudden and tragic bicep tear brought his training and goals to a grinding halt. Losing dozens of pounds of muscle and unable to train until fully recovering – Calum was forced to reassess his bodybuilding path and find a way to fight back up to the top. Calum von Moger: Unbroken chronicles his rise, fall, and now recovery as he moves into a promising career in television and film. Showcasing a man with an indomitable will that overcomes all the hurdles in his path and taking him to a place that both skeptics and doctors thought was impossible.
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
The silent cinema had already created colossal movies based on ancient civilizations, but it is in the 1950s when peplums reach their apogee in Hollywood. Then, peplums take root at Cinecittà studios, in Rome, where cheap cinema is produced with bodybuilders as heroes. The genre decays in the late 1960s, but rises again decades later, when a modern classic is released in 2000.
Zumba Fitness Exhilarate: The Ultimate Experience
A tribe of survivors take possession of a large but rundown building, killing all who put up resistance - but they don't know that the building is cursed by some demon god and haunted by a girl in white that seems to know a dark secret.
At Gestapo head quarters a young woman establishes a relationship with another inmate. This young woman is Sophie Scholl who tells the story of her life and of her resistance movement′s courageous fight against Hitler′s Nazi regime.
Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.
These are the first images shot in the ALN maquis, camera in hand, at the end of 1956 and in 1957. These war images taken in the Aurès-Nementchas are intended to be the basis of a dialogue between French and Algerians for peace in Algeria, by demonstrating the existence of an armed organization close to the people. Three versions of Algeria in Flames are produced: French, German and Arabic. From the end of the editing, the film circulates without any cuts throughout the world, except in France where the first screening takes place in the occupied Sorbonne in 1968. Certain images of the film have circulated and are found in films, in particular Algerian films. Because of the excitement caused by this film, he was forced to go into hiding for 25 months. After the declaration of independence, he founded the first Algerian Audiovisual Center.
Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn't performed for the camera, it's real.
Unable to support his family in the Australian outback, a man turns to stealing horses in order to make money. He gets more deeply drawn into the outlaw life, and eventually becomes involved in murders. Based on the life of famed 19th-century Australian outlaw Ned Kelly.
Jillian Michaels Beginner Shred - Workout 2