Ultimate Whole Body Workout

Carnívoros(pt)

Xis and Ypslon's wedding anniversary may bring shocking revelations and reflections on certain habits.

Die Musterknaben(de)

Leslie Sansone: 5 Mega Miles(en)

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

Caribbean Workout: Pilates(en)

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

10 Rounds - Sample Workout(en)

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - Agility Strength(en)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Young at Heart: Body Conditioning with Estelle(en)

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Bendy Body: A Flex-stability Workout(en)

Learn to bendy without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance. Bendy Body will help you: Overcome chronically tight joints and muscles, Reduce risk of injury, Facilitate ease of movement, Improve alignment and technique, Prepare for advanced stretching and performance, Improve alignment, extension, and technique. Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters

Burn After Reading(en)

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Pilates Volume 3 - Abdominals Special(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Pilates Volume 2 - Intermediate(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Muscle Burns Fat - Sample Workout(en)

Muscle Burns Fat - Sample Workout

Hip Hop Abs: Ab Sculpt(en)

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Jillian Michaels: Ripped in 30(en)

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Shape Your Body(fr)

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Hip Hop Abs: Fat Burning Cardio(en)

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Jillian Michaels: Killer Buns & Thighs(en)

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

The Silver Foxes 2: Shape Up America(en)

The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for seniors.

Iron Temple(en)

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux(fr)

12(en)

12, is a comic parody about an office's obsession with the television show 24 as the their obsessions kick into high gear with the shows season finale approaching. Part The Office part 24, the short film mash-up introduces a novel send-up of these pop culture staples.

Louis C.K. 2017(en)

Louis C.K. muses on religion, eternal love, giving dogs drugs, email fights, teachers and more in a live performance from Washington, D.C.

Virgin Mountain(is)

Fúsi finds comfort in the familiarity of his routines, until an involuntary dance class forces him to encounter the real world.

Eating Out: The Open Weekend(en)

Sexy couple Zack and Benji decide to have an “open” weekend to partake in the smorgasbord of available men on their vacation to a gay getaway in Palm Springs. When Zack runs into his ex-boyfriend Casey at the resort, they both do their best to look like they are having a good time. How could they not, when they are surrounded by cute, frisky guys with six-packs and very little clothing?

Dead Ringers(en)

Elliot, a successful gynecologist, works at the same practice as his identical twin, Beverly. Elliot is attracted to many of his patients and has affairs with them. When he inevitably loses interest, he will give the woman over to Beverly, the meeker of the two, without the woman knowing the difference. Beverly falls hard for one of the patients, Claire, but when she inadvertently deceives him, he slips into a state of madness.

What's New, Scooby-Doo? Vol. 1: Space Ape at the Cape(en)

When the contestants at a way-cool snowboarding contest are suspiciously sidelined, Scooby-Doo and the kids investigate - and discover the chilling fact that There's No Creature Like Snow Creature! Then, there's dino-sized mystery afoot in Costa Rica when a fearsome Giganotosaurus jumps off a movie screen and goes on a rampage of 3-D Struction! Next, in Space Ape at the Cape the gang tangles with an extra-scary extraterrestrial who's monkeying around with an important rocket launch. And there's a Big Scare in the Big Easy when the Mystery Inc. crew unearths spooky doings at a haunted New Orleans cemetery!

1000 Mabrouk(ar)

About a man who wakes up one morning to discover that the day repeats, a carbon copy of the day before, trapping him in an inescapable vicious circle. This man has a dream to live for 100 years, however he is living for one day only and that day keep repeating to show him the negative and positive things in his life.

Inland Empire(en)

An actress’s perception of reality becomes increasingly distorted as she finds herself falling for her co-star in a remake of an unfinished Polish production that was supposedly cursed.

20,000 Days on Earth(en)

A semi-fictionalized documentary about a day in the life of Australian musician Nick Cave's persona.

My Days of Mercy(en)

The daughter of a man on death row falls in love with a woman on the opposing side of her family's political cause.

The Untamed(es)

Desperate to flee but consumed by fear, Alejandra, a young mother and working housewife, is trapped in a violent and unsatisfying relationship with her husband, Angel. She leans on her brother Fabián for support, but he has secrets of his own. All of their lives are turned upside down by the arrival of the mysterious Veronica. She convinces them that in the nearby woods, inside an isolated cabin, dwells something not of this world that could be the answer to all of their problems... something whose force they cannot resist and with whom they must make peace or suffer its wrath.

Leopard Fight Club(en)

Witness a remarkable coming-of-age story as we track a young leopard's journey from rookie to royalty in South Africa's lethal Big Five landscape. When we first meet Jack, he's clumsy, fearful, and weak, but he's a fast learner - and he'll need to be. He's destined for a showdown with the area's current leopard monarch, an alpha male with a real mean streak. We follow Jack as he hones his skills and builds up muscle for the ultimate catfight. It's a battle where only the winner will walk out alive.

Eraserhead(en)

First-time father Henry Spencer tries to survive his industrial environment, his angry girlfriend, and the unbearable screams of his newly born mutant child.

12(xx)

An old Finnish athlete travels alone through eastern Europe with his van.

2046(zh)

Women enter and exit a science fiction author's life over the course of a few years after the author loses the woman he considers his one true love.

Nightwatch(en)

A law student takes a job as a night watchman at a morgue and begins to discover clues that implicate him as the suspect in a series of murders.

Yes or No 2(th)

Kim and Pie are in love, but after graduation they have to travel into two different directions for their internship; Kim is going to work in a farm in the northern province of Nan, while Pie is going South to work in a fishery center. Their love is being tested by the distance between them.

Angelique and the King(fr)

Soon after her latest husband death, the King himself (Louis XIV) meets with our heroine and begs her to help convince the Persian Ambassador to agree to a treaty. However, what they didn't realize was that the handsome Persian was in fact a sexual sadist. So, it is up to the King's half- brother, some Hungarian prince, to save Angélique from the evil troll's clutches.

Waking Life(en)

Waking Life is about a young man in a persistent lucid dream-like state. The film follows its protagonist as he initially observes and later participates in philosophical discussions that weave together issues like reality, free will, our relationships with others, and the meaning of life.

Wild at Heart(en)

After serving prison time for a self-defense killing, Sailor Ripley reunites with girlfriend Lula Fortune. Lula's mother, Marietta, desperate to keep them apart, hires a hitman to kill Sailor. But he finds a whole new set of troubles when he and Bobby Peru, an old buddy who's also out to get Sailor, try to rob a store. When Sailor lands in jail yet again, the young lovers appear further than ever from the shared life they covet.