
It really is all about the abs and boon isn't it? This intense lower body work out focuses on carving out your abs and lifting up that booty. Krista coaches you through a series of both standing and floor exercises that will isolate your abs and define that booty, all while keeping it sexy! There are 3 different levels of the exercises so that you can choose the one that's right for you.

It really is all about the abs and boon isn't it? This intense lower body work out focuses on carving out your abs and lifting up that booty. Krista coaches you through a series of both standing and floor exercises that will isolate your abs and define that booty, all while keeping it sexy! There are 3 different levels of the exercises so that you can choose the one that's right for you.
2008-01-01
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It really is all about the abs and booty isn't it?
0.0Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
0.0An in-depth look at how a diabetes drug reinvented weight loss culture and the way we treat obesity in America.
10.0Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
0.0Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
0.0Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
6.2Inside the dramatic search for a cure to ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). 17 million people around the world suffer from what ME/CFS has been known as a mystery illness, delegated to the psychological realm, until now. A scientist in the only neuro immune institute in the world may have come up with the answer. An important human drama, plays out on the quest for the truth.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
0.0Pump up the volume and perspiration with this fun and exciting 20-minute workout. This calorie-blasting workout features the hottest tunes to keep you moving, motivated, and begging for more. You'll burn loads of calories, your energy will soar, and you'll see fast results while you get into the best shape of your life!
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
0.0Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
9.5Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
0.0Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
0.0Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
3.5The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
0.0A fun, low-impact cardio routine that will leave you feeling lean and mean.
Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This DVD will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 DVD's for the price of one. You'll feel great and see results fast!
Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you! Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be.