Shift Shop - Sample Workout(2017)

Muscle Burns Fat - Sample Workout(en)

Muscle Burns Fat - Sample Workout

Mantovani, the King of Strings(it)

Known for his unmistakable cascading strings and recordings such as Charmaine, Mantovani enthralled the world with his sublime arrangements. This is the story of the man and his music.

type.(en)

After learning that his girlfriend recently broke his typing test record for a friendly competition, Danny attempts to gain the record back in the middle of a work meeting.

Son of Godzilla(ja)

Reporter Goro Maki stumbles upon scientists conducting weather experiments on Sollgel Island in the South Seas. He discovers the island is inhabited by giant mantis and a woman named Saeko who's been cast away since the death of her father. The pair soon find a helpless infant monster that Godzilla must adopt and learn to raise as one of his own.

The Rugby Player(en)

THE RUGBY PLAYER is a feature-length documentary focusing on the unique bond between a mother and son and how it was ultimately strengthened by tragedy. The film explores the lives of Mark Bingham, one of the passengers of United Flight 93 on 9/11, and his mother, Alice Hoagland, a former United Airlines flight attendant. THE RUGBY PLAYER illuminates a personal story of love, loss and what it means to be a hero. Utilizing footage shot by Bingham himself, this film provides keen insights on LGBTQ rights and gay athletes in sports.

Box(en)

8mm film by Swiss artist Roman Signer.

Sinestesia(it)

SINESTESIA chronicles the vicissitudes of four young adults in two moments of their lives which are in turn linked to two dramatic episodes three years apart. The intervening years see the characters confronted by the usual joys and difficulties of everyday life. However, they also find themselves having to react to a destiny which, every now and again, places a crossroads in our way. The main character is Alan (Alessio Boni). Around him are his wife, Françoise (Giorgia Wurth), his young lover Michela (Melanie Winiger), and Igor (Leonardo Nigro), his best friend.

Surviving R. Kelly: The Impact(en)

A look at the aftermath and global impact of the docuseries `Surviving R. Kelly'

To Inflict(en)

A young man under strain must come to grips with his anger when it threatens to jeopardize the most important relationship he's had thus far. The film follows a man (Gage Bladik) who's anger issues threaten to upset the relationships in his life. Themes include that of brotherly love, and the desire to change oneself for another person. Gage's Fiance (Chelsea Sanworth) works with him to curb his temper. She loves him but fears their relationship is turning into a violent one. As a result, she offers an ultimatum on their impending marriage: get help, or the wedding is off. This story is depicted through a first hand set of experiences with a man named Gage who has anger and road rage issues. Chelsea, his fiance and his autistic brother experience an impact outcome on their lives due to Gage's unleashing of anger. These undesirable but understandable emotions and actions catch up with Gage -- just as he's trying to put his life together.

Young and Dangerous 5(cn)

Although Chicken does not make an appearance, Chan Ho Nam finds a new love interest in the form of Mei Ling. Meanwhile, Tung Sing returns to cause trouble again for Hung Hing, in the form of new leader Szeto Ho Nam.

Six: Inside(en)

Delves deep into the anxiety, thrill and uncertainty of six aspiring animation artists as they are plunged into the twelve-week trial-by-fire that is the NFB's Hothouse for animation filmmakers.

64: Part 2(ja)

1989: 64th and last year of the Showa era. A girl is kidnapped and killed. The unsolved case is called Case 64 ('rokuyon'). 2002: Yoshinobu Mikami, who was the detective in charge of the Case 64, moves as a Public Relations Officer in the Police Affairs Department. His relation with the reporters is conflicted and his own daughter is missing. The statute of limitations for the Case 64 will expire in one year. Then a kidnapping case, similar to the Case 64, takes place. The rift between the criminal investigation department and police administration department deepens. Mikami challenges the case as a public relations secretary.

Damaged: The Very British Obscenity of David Hamilton-Grant(en)

Explores the salacious career of mysterious British filmmaker and distributor David Hamilton-Grant, who was the only supplier to be sent to prison for releasing a "video nasty". Hamilton-Grant navigated loopholes in the law in the 70s in order to produce and screen smut in an extremely censorship restricted Britain. When the home video boom hit in the 80s he was one of the first to capitalize on the initially far less regulated format... but he would pay the price. Then things get really dark and strange.

Meyer from Berlin(de)

Sally Meyer, a young Berliner, persuades his Doctor to convince his wife that he is ill, so that he is able to take a holiday in the Austrian Alps in order to pursue women. Meyer dresses up in what he considers Tyrolean attire. However, he mistakenly travels to the Bavarian Alps rather than Austria. Meyer becomes infatuated with Kitty, a young, attractive woman at the hotel where he is staying. His pursuit of her angers many of her other suitors who are also staying at the hotel. In order to impress Kitty, Meyer agrees rather reluctantly to climb Mount Watzmann. While they are approaching the summit, both Meyer's wife and Kitty's fiancee unexepectedly arrive from Berlin.

At the Club(fr)

Some men get into hijinks at a sidewalk cafe.

Tony Carreira - 30 Anos de Canções(fr)

Nosliw & Feueralarm Band (SummerJam 2009) - WDR Rockpalast(de)

HOME(en)

MARIAN is an 80 year old resident of Meadow Park Rest Home. During a difficult visit, her daughter PHILLIPA is forced out and accidentally leaves something important behind. Wandering out of the rest home, the outside world proves challenging, as Marian battles her mind in an attempt to return her daughter’s beloved possession.

A Cultural Film(ar)

Three sexually-frustrated friends are determined to watch a porno video but have no private place, no VCR, and no TV, so they go on a misadventure in which their group constantly increases, taking on more and more sexually-frustrated people and falling into one mishap after another, all because of the restrictions of society.

Davina 7 Minute Fit(en)

My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.

Burn After Reading(en)

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Step Up Revolution: Hip-Hop Cardio Burn(en)

Jillian Michaels Beginner Shred - Workout 1(en)

Jillian Michaels Beginner Shred - Workout 1

Jillian Michaels Beginner Shred - Workout 3(en)

Jillian Michaels Beginner Shred - Workout 3

Step Up: The Official Dance Workout(en)

Crunch: Fat Burning Pilates(en)

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

Crunch: Fat Burning Ab Attack(en)

Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today! Amazon.com description

Crunch: Boot Camp(en)

Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don’t waste any time. From start to finish, we keep you motivated – and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Jillian Michaels Beginner Shred - Workout 2(en)

Jillian Michaels Beginner Shred - Workout 2

Crunch: Super SlimDown - Yoga/Pilates Blend(en)

So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning power pilates," make any claims that it is. Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis.

Crunch: Cardio Salsa(en)

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary.

Crunch: Latin Rhythms(en)

Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin!

Crunch: Belly, Butt,Thighs Bootcamp(en)

Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp.

Dance Off the Inches: Cardio Striptease(en)

Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple.

Dance off the Inches: 15 Minute Express(en)

Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this dance party - in just 15 minutes you can dance your way to a leaner, sexier body while having a great time!

Crunch: Total Resculpt(en)

Welcome to CRUNCH Fitness! If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body. Youll target your thighs, buns, arms, back, shoulders and chest. Weve hand-picked proven exercises so you dont waste a moment of your time. Youll begin with a thorough lower body workout jam- packed with thigh-thinning, butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next, youll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms, chiseling shapely shoulders and firming-up your chest. Feel stronger, look leaner and love your new shape with Total Resculpt! Amazon.com description

Crunch: Bikini Body(en)

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.

Crunch: Cardio Go-Go Dance(en)

Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let´s Go Go!

Crunch: Pick Your Spot Pilates(en)

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.