Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Instructor
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
2004-01-01
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Poses for the Flexibly Impaired
6.0The film explores the turbulent lives of homeless persons in Cologne, Germany. Through their personal belongings the homeless share with the viewer their memories and emotions, and provide insight into the secrets of survival on the street.
6.3Nanny McPhee appears at the door of a harried young mother who is trying to run the family farm while her husband is away at war. But once she’s arrived, Nanny discovers that the children are fighting a war of their own against two spoiled city cousins who have just moved in. Relying on everything from a flying motorcycle and a statue that comes to life to a tree-climbing piglet and a baby elephant, Nanny uses her magic to teach her mischievous charges five new lessons.
4.7Portraits the crude reality a young and troubled teenage mother faces, while searching for her identity. It is the story of a young woman facing the challenge of raising a little girl on her own, while trying to reinvent herself each day in a relentless social environment towards the least mistake.
6.6The father tells his daughter Nunu a lie that there is a cow in her milk cup. She believes it and drinks up milk, but there isn't any cow. Her father tells her a variety of lies, which Nunu finds increasingly difficult to believe.
5.0For almost 50 years, the world's population has grown at an alarming rate, raising fears about strains on the Earth's resources. But how true are these claims? Taking cues from statistics guru Hans Rosling, Misconception offers a provocative glimpse at how the world—and women in particular— are tackling a subject at once personal and global. Following three individuals, director Jessica Yu focuses on the human implications of this highly charged political issue, inspiring a fresh look at the consequences of population growth. In English, Hindi, Mandarin, and Russian with subtitles.
7.3A dog who was named after the Beatles album, inherits his master's fortune. His owner's two children, however, devise a plan to make off with his wealth.
0.0In the course of Alaide Foppa's life, she became a precursor of feminism in Mexico. She was an immigrant who, in her own way, tried to break the molds established by her upper-class upbringing. Her sensitivity and intellectual development made her question matters of social injustice, educational and gender inequalities, the importance of socially-committed art forms and the vindication of democracy throughout Latin America. Her tragic end reveals much about the history of Guatemala.
10.0The story of Pocahontas has been passed down through the centuries. Her relationship with John Smith has been characterized as a romance that united two cultures and created lasting peace. However, the life of this American Indian princess was anything but a fairytale. Join us as we look beyond the fiction and reveal the real story of Pocahontas, a tale of kidnapping, conflict, starvation, ocean journeys, and the future of an entire civilization.
5.8A young boy and girl travel in a strange car and encounter various objects which come alive to help them. Eventually they leave the Earth altogether and visit a strange, new planet.
5.5The first uncensored documentary about the Soviet Union ever made by an outsider. The film takes viewers to 12 of the 15 states of the former USSR.
6.8Documentary depicting the lives of child prostitutes in the red light district of Songachi, Calcutta. Director Zana Briski went to photograph the prostitutes when she met and became friends with their children. Briski began giving photography lessons to the children and became aware that their photography might be a way for them to lead better lives.
6.7The film describes the microcosmos of the small village Wacken and shows the clash of the cultures, before and during the biggest heavy metal festival in Europe.
Set during the Fall of the Berlin Wall, Flamingos tells the story of Alice, a nine year old girl who spends one last day in the park with her father. The story develops around the delicate and uneasy relationship between a lost father and a daughter on the verge of understanding the difficult dynamics of her family. Flamingos is a story about the loss of innocence and the moment when we realize we are fundamentally alone on our journey through life.
0.0Kalo (taro) production on each of the major islands of Hawai'i circa 1994. Meet the amazing people who love and continue to cultivate taro on lo'i that in some cases has been in the family for generations and centuries! Young, old, and family growers on Maui, Moloka'i, Hawai'i, O'ahu, and Kaua'i islands. Includes history/culture of kalo, Issues related to land and water, uses of kalo, and prospects for the future.
6.7French documentarist Sonia Kronlund follows actor and director Salim Shaheen, an Afghan movie star who produced more than 110 low-budget movies in a country devastated by war.
5.5Five acclaimed photographers travel the world to provide detailed insight into the difficult conditions faced by refugees who dream of a better life.
5.0A married woman falls in love with a 19-year-old girl, and she has to make a choice between her family and the one who might be the love of her life.
6.6THE ARYANS is Mo Asumang's personal journey into the madness of racism during which she meets German neo-Nazis, the US leading racist, the notorious Tom Metzger and Ku Klux Klan members in the alarming twilight of the Midwest. In The ARYANS Mo questions the completely wrong interpretation of "Aryanism" - a phenomenon of the tall, blond and blue-eyed master race.
7.1A contemporary story of love, rejection, and triumph as a young Maori girl fights to fulfill a destiny her grandfather refuses to recognize.
7.1When a Mongolian nomadic family's newest camel colt is rejected by its mother, a musician is needed for a ritual to change her mind.