
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.


Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
2004-04-10
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Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
6.4Five train passengers are joined by a mysterious fortuneteller who offers to read Tarot. A quintet of stories unfold: an architect returns to his ancestral home to find a vengeful werewolf; a doctor suspects his new wife is a vampire; an intelligent vine takes over a house; a jazz musician plagiarises music from a voodoo ceremony; and a pompous art critic is pursued by a disembodied hand.
7.6A violent screenwriter and a female neighbor fall in love after she clears him of murder, but she begins to have second thoughts.
6.3After a doctor kills his mistress and himself while researching the mysterious previous owner of his Boston home, his colleague, Dr. Norman Boyle, takes over his studies and moves his family into the Boston mansion. Soon after, Boyle's young son Bob becomes plagued by visions of a young girl, who warns him of the danger within the house.
6.6Set over three generations and beginning with a sexually frustrated orderly during WWII who relieves his tensions in the most outlandish, gross ways. The result of his liaison is a glutton who grows up to be a champion speed eater. He produces a child who becomes obsessed with taxidermy.
6.1A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.
6.8Upon waking from the dream of a theater peopled entirely by numerous Buster Keatons, a lowly stage hand causes havoc everywhere he works.
6.8The film consists of a series of tightly interlinked vignettes, the most sustained of which details the story of a man and a woman who are passionately in love. Their attempts to consummate their passion are constantly thwarted, by their families, by the Church and bourgeois society in general.
7.6Dr. Génessier is riddled with guilt after an accident that he caused disfigures the face of his daughter, the once beautiful Christiane, who outsiders believe is dead. Dr. Génessier, along with accomplice and laboratory assistant Louise, kidnaps young women and brings them to the Génessier mansion. After rendering his victims unconscious, Dr. Génessier removes their faces and attempts to graft them on to Christiane's.
6.9A sculptor opens a wax museum to showcase the likenesses of famous historical figures, but quickly runs into trouble when his business partner demands the exhibits become more extreme in order to increase profits.
5.9Freddy Krueger returns once again to terrorize the dreams of the remaining Dream Warriors, as well as those of a young woman who may be able to defeat him for good.
7.2Three tales of supernatural horror include a woman plagued by threatening phone calls, a family targeted by vampiric monsters, and a deceased medium who wreaks havoc upon the living.
4.8When Butch, Postmaster P, and Stray Bullet loot the local hip-hop mogul's studio to fund their demo album, the threesome unwittingly ends up with the secret of Mack Daddy's success: a magical flute. Their gigs instantly turn golden but a blood-thristy Leprechaun and an angry Mack Daddy are hot on their trail, leaving a wake of destruction tainted by politically incorrect limericks.
6.6A free-spirited woman "kidnaps" a yuppie for a weekend of adventure. But the fun quickly takes a dangerous turn when her ex-con husband shows up.
5.0Jason ships out aboard a teen-filled "love boat" bound for New York, which he soon transforms into the ultimate voyage of the damned.
7.4Official Shogunate executioner Ogami Itto has been framed for disloyalty to the Shogunate by the Yagyu clan, against whom he now is waging a one-man war, along with his infant son, Daigoro.
5.3Two college students driving coast to coast are lured off the main highway and onto a deserted Texas road were they are stalked by the menacing Leatherface and his family.
4.9In the year 2455, Old Earth is now a contaminated planet abandoned for centuries -- a brown world of violent storms, toxic landmasses and poisonous seas. Yet humans have returned to the deadly place that they once fled, not to live, but to research the ancient, rusting artifacts of the long-gone civilizations. But it's not the harmful environment that could prove fatal to the intrepid, young explorers who have just landed on Old Earth. For them, it's Friday the 13th, and Jason lives!
8.0Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
6.7On the rocky path to sobriety after a life-changing accident, John Callahan discovers the healing power of art, willing his injured hands into drawing hilarious, often controversial cartoons, which bring him a new lease on life.
0.0Two dimwitted house painters are hired to paint an apartment hotel. It turns out that the hotel's residents consist entirely of beautiful women. The two painters inadvertently mix vanishing cream into their paint, and discover that when they paint the walls they become transparent, allowing then to observe the girls doing their daily "routines"--exercising, showering, etc.
'Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by 7 of the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.
0.0An hard work = awards fable for the young hearted of the 2020’s. Long live those who take the right path of aspartame.
0.0Professor Brawn has been swinging a dumbbell for so long he looks like one!
5.2Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.
6.4Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years. His four titles, five trips to the podium, 16 event wins, 35 top-five event finishes and 45 top-10 event finishes are all records, and he's revered in the community. Froning's athletic prowess has been under the microscope for five years, but there's much more to the man from Tennessee than snatches and pull-ups. In this in-depth documentary by Heber Cannon, take a look into the life and childhood of the fittest man in history, follow his quest to a fourth straight CrossFit Games championship, and see him as a son, a husband, and a new father.
0.0In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded competitors Camille Leblanc-Bazinet, Rich Froning, Jason Khalipa, Josh Bridges, Sam Briggs, Lindsey Valenzuela and more. Watch as we get inside the minds of the athletes who achieve their dreams of making it to the Games and find out what makes them tick. What are they thinking before 3-2-1 … go? Who are they watching? What are their expectations? At the end of the weekend, three women and three men occupy the coveted Games podium and while some are already thinking about 2015, others are taking in every second of what may be their last time on the floor of the CrossFit Games.
6.6Reclusive gym manager Lou falls hard for Jackie, an ambitious bodybuilder headed through town to Las Vegas in pursuit of her dream. But their love ignites violence, pulling them deep into the web of Lou’s criminal family.
0.0Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
0.0Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
0.0Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
0.0INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
0.0This exercise video is hosted by Cindy Crawford and show how exercise will shape your whole body.
0.0Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of Chippendales (The all-male revue cabaret for women only), as they lead you through a workout you'll never forget. A brand new concept in exercise at home, here is a variety of music, movement, and of course, men. Muscle Motion is unlike anything you've ever seen before... or imagined. Muscle Motion will progressively build strength, endurance and muscle tone - total exercise and total entertainment in one unique programme. Hold onto your hearts and get ready for some heavy breathing as the world's best men bring you the world's second best exercise!
0.0If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
0.0"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.