Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
2004-04-10
9.5
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
Set in the Cold War era of the 1950's, Relations between the United States and Russia are tense. Senator Joseph McCarthy has many Americans convinced that the Communists have infiltrated society. Paranoia runs rampant, as decent Americans lose their jobs on suspicion alone. Floyd Woods served as one of the FBl's top Special Agents until he was accused of having Communist sympathies. Floyd lost his job despite lack of evidence to support these claims. He now works as a small time insurance investigator, who's flown into the small town of Sherrill, NY to investigate a life insurance claim, only to find himself distracted by the locals' odd behavior.
In this animated follow-up to Fairytopia, Elina enlists the help of a mermaid, Nori, to save her friend Nalu, a merman prince who has been captured by the wicked Laverna.
Surf's up for Barbie as she returns as Merliah, the fun and fashionable surfing champion who's also a magical mermaid princess! In this exciting sea-quel, Merliah makes a splash when she heads to Australia for the ultimate surfing competition. When the evil mermaid Eris escapes from her whirlpool with plans to take over the throne of Oceana, Merliah and her sea friends dive in to stop her. It's a fresh new adventure where Merliah learns that anything is possible and she really can have the best of both worlds!
The Return is a 2016 documentary directed by Emmy Award winning director Erich Joiner chronicling Ford GT's return to 24 Hours of Le Mans after their 1966 1-2-3 victory.
Synopsis 1. "Today's Superpower" (26min, 오늘의 초능력, o-neul-eui cho-neung-ryeok) by Lee Min-seob People who claim to be able to use superpowers once a day gathered! But why can't they use their superpowers? Do they really have superpowers in the first place? 2. "1+1" (30min, 1+1) by Han Jay "Toot! I'm 1+1!" One day, the same alter ego as me appeared! 3. "Jangah & Chichung" (35min, 장아치청, jang-a-chi-cheong) by Kim Tae-hoon-II "Burp!" Once you start burping, there's nothing you can do. A comedy action movie limited to 60 minutes, filled with real superpowers by superheroes. 4. "LOVE SICK" (23min, 러브씩, reo-beu-ssik) by Jung Seung-hoon A year after the end of the zombie crisis, Seung-beom prepares an unforgettable proposal for his girlfriend Ji-yoon who saved him.
SUMMARY:- A girl wakes up early in the morning to witness an immense Pain in her groin area & discovers blood on the bedsheet which makes her very uncomfortable to face her father. The next series of events lead her to understand whether she can speak about it or not, moreover, an important incident is highlighted between the use of face mask and sanitary pads as both are used for protection purposes. In this, her father get involved consciously and maintains stability and at the same time respecting her daughter's emotion in order to make her understand about the scenario, makes it even more effective love & affection for the father-daughter duo in facing each other and also towards the society.
The two American Ninjas, Joe Armstrong and Sean Davidson, team up to do battle against a terrorist and his band of Ninjas.
Being one of 101 takes its toll on Patch, who doesn't feel unique. When he's accidentally left behind on moving day, he meets his idol, Thunderbolt, who enlists him on a publicity campaign.
Combat has taken its toll on Rambo, but he's finally begun to find inner peace in a monastery. When Rambo's friend and mentor Col. Trautman asks for his help on a top secret mission to Afghanistan, Rambo declines but must reconsider when Trautman is captured.
Naruto discovers a genie's bottle while he and the gang are at a genin grill party. When everyone finds out about the genie's ability to grant wishes, the ultimate chase begins.
The lovably simple residents of peaceful Kikoriki Island are thrown kicking and screaming into big adventure, when their resident scientist invents an amazing device - a helmet called "the Improverizor," which takes personality traits from one person and swaps them with traits of someone else. But when spineless young Wally tries to use the untested device to cure his cowardice, he ends up even more spineless - by getting accidentally body-switched with a squirmy little caterpillar. Now he has even more to fear than he could have ever imagined, and so do his fellow villagers, as they're dragged into a madcap adventure packed with plane crashes, mistaken identities, erupting volcanoes and angry primitives on the warpath. Boy, do the Kikoriki Crew wish they could switch place now - with anyone.
Early morning silence is broken by screeching tires as a helicopter bears down on a speeding vehicle. Taking a quick corner, the team tumbles out into the woods as their car pulls away. Now they must make their way through the thick of nature and thick gunfire to accomplish their mission. Not a single word of dialogue is spoken throughout the entire film. Instead, the music, sounds, images and deeply truthful acting turn a simple plot into an intense experience. Passion and intrigue keep building to the very end.
With their most formidable foe vanquished, Inuyasha and his comrades begin returning to their everyday lives. But their peace is fleeting as another adversary emerges: Kaguya, the self-proclaimed princess from the Moon of Legend, hatches a plot to plunge the world into an eternal night of the full moon. Inuyasha, Kagome, Miroku, Sango and Shippou must reunite to confront the new menace.
The evil is set to damper another Christmas season for the children's home. Can the Scooby gang warm his heart?
Born for adventure, Lea Clark heads deep into the Brazilian rainforest, where her most exciting story awaits.
Two dimwitted house painters are hired to paint an apartment hotel. It turns out that the hotel's residents consist entirely of beautiful women. The two painters inadvertently mix vanishing cream into their paint, and discover that when they paint the walls they become transparent, allowing then to observe the girls doing their daily "routines"--exercising, showering, etc.
In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.