Yoga, body sculpting and low impact aerobics.
Yoga, body sculpting and low impact aerobics.
1993-01-01
10
The ultimate hardbody workout.
As always, Sickan has come up with a new plan. This time he wants to rob the IKEA furniture store. During their nightly break-in Sickan discovers that the store is used as a secret smuggling central for sending American computers to the Soviet Union. The computers are picked up by Soviet submarines sneaking into the Swedish archipelago. Naturally, it is their arch enemy Wall-Enberg who is behind all of this.
Married couple, Ning and Kwin move to a condo with their daughter Ing and rent out their house to tenants, Ratree, a retired doctor and her daughter, Nuch. As Kwin's behavior becomes increasingly disturbing, he is seen sporting a triangle-shaped tattoo, the same as Nuch's. Meanwhile, Ning realizes that their daughter is being possessed by some unseen forces.
Japanese master spy Daka operates a covert espionage-sabotage organization located in Gotham City's now-deserted Little Tokyo, which turns American scientists into pliable zombies. The great crime-fighters Batman and Robin, with the help of their allies, are in pursuit.
Unperturbed by the disastrous outcome of his previous meddling with the dead, Dr. West continues his research into the phenomenon of re-animation; only this time, he plans to create life – starting with the heart of his young protégé Dan's dearly deceased Meg Halsey.
Deathstalker helps Reena the Seer out of a few jams, and she solicits his help for a bigger task. She reveals that she is actually Princess Evie, but the evil sorcerer had her abducted and cloned in order to seize control of the kingdom. Together they travel to the evil sorcerer's stronghold to restore the princess to her rightful position, encountering challenges along the way both from the sorcerer's goons and the fierce Amazon women.
Polish animator Anna Błaszczyk’s humorous short—a collage of drawing, cut-out, and computer animation—was inspired by Stanisław Lem’s 1961 novel Return from the Stars, a time-paradox tale of an astronaut who returns to Earth after many years away.
Monsieur Bosquier, the owner of a private school, is far from pleased when his eldest son, Philippe, fails his end of year exams. He decides to send his wayward offspring to England to improve his English. In exchange, Philippe’s host, a wealthy whisky distiller, Mac Farrel, will send his daughter, Shirley, to live with the Bosquiers in France. However, Philippe has already decided to spend the summer holidays on a yacht with his friends, so he sends a fellow student, Michonnet, to England in his place. The deception is soon discovered but things go from bad to worse when Philippe and Shirley fall in love and fly to Scotland to get married...
After an impulsive travel decision to visit friends, Freddie, 25, returns to South Korea for the first time, where she was born before being adopted and raised in France. Freddie suddenly finds herself embarking on an unexpected journey in a country she knows so little about, taking her life in new and unexpected directions.
An archaeology student photographs a mysterious naked woman by a waterfall, unaware that she is a female demon called Haggia, who soon takes possession of him via a cursed amulet.
The Wild Chicks are slowly growing out of their youthful gang years and have to face the worries of growing up on the sidelines of a big class trip before graduation.
Silver Servers tells the story of four ’Super Senior’ tennis players in their 80s and 90s — one of them the oldest living player in the world — as they prepare for the International Tennis Federation Senior World Championships; on their remarkable journey, they show us what drives them to keep on playing and competing, helping us realise what is possible in our own lives, whatever our age... and the joy in keeping on going. Tennis is the sport, but the game is life.
Only three days before their high school festival, guitarist Kei, drummer Kyoko, and bassist Nozomi are forced to recruit a new lead vocalist for their band. They choose Korean exchange student Son, though her comprehension of Japanese is a bit rough! It's a race against time as the group struggles to learn three tunes for the festival's rock concert—including a classic '80s punk-pop song by the Japanese group The Blue Hearts called "Linda Linda".
Five years after a zombie outbreak, the men and women of R-Division hunt down and destroy the undead. When they see signs of a second outbreak, they fear humanity may not survive.
In 1920s Chicago, Italian immigrant and notorious thug, Antonio 'Tony' Camonte, aka Scarface, shoots his way to the top of the mobs while trying to protect his sister from the criminal life.
The Pink Panther diamond is stolen once again from Lugash and the authorities call in Chief Inspector Clouseau from France. His plane disappears en-route. This time, famous French TV reporter Marie Jouvet sets out to solve the mystery and starts to interview everybody connected to Clouseau.
Noriko is perfectly happy living at home with her widowed father, Shukichi, and has no plans to marry -- that is, until her aunt Masa convinces Shukichi that unless he marries off his 27-year-old daughter soon, she will likely remain alone for the rest of her life. When Noriko resists Masa's matchmaking, Shukichi is forced to deceive his daughter and sacrifice his own happiness to do what he believes is right.
Trapped inside a fortified home owned by a mysterious couple, a young boy quickly learns the true nature of the homicidal inhabitants, and secret creatures hidden deep within the walls.
In the year 2898 AD, around 6000 years after Kurukshetra war, Ashwatthama gears up for his final battle of redemption at the sign of hope in a dystopian world and Bhairava, a wisecracking and self-interested bounty hunter, tired of the perilous life becomes the hurdle in the process.
A young neurosurgeon inherits the castle of his grandfather, the famous Dr. Victor von Frankenstein. In the castle he finds a funny hunchback, a pretty lab assistant and the elderly housekeeper. Young Frankenstein believes that the work of his grandfather was delusional, but when he discovers the book where the mad doctor described his reanimation experiment, he suddenly changes his mind.
When Scooby and Mystery Inc. visit an off-road racing competition, it's not long before strange events start to occur. A mysterious phantom racer, known only as Inferno, is causing chaos and is determined to sabotage the race. It's up to Scooby-Doo, Shaggy and their new driving partner, The Undertaker, to save the race and solve the mystery.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Peter and Marcus, like any good couple, do everything together, including going to the gym… so where exactly does gym bunny Jeremy fit in? Working it out may not be that easy.
Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with a three phase workout, sure to appeal to the dance and athlete in you!
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness and weight loss goals.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.
As a seven-time Martial Arts Champion, Billy knows how to create a routine that is honest and effective with no fad diets, fancy gimmicks, or complicated machines. It's just you and Billy, bound together by the desire to get you fit, both inside and out. Now, with new moves and new music, Tae Bo Cardio is Billy's best yet, building on the basic foundational moves of Tae Bo to create a continuous cardiovascular workout that rocks.
Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
Hinako returns to our TV screens, this time showing us how to sleep.
Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.