Warm Up with Traci Lords
Top 2 Billed Cast
Herself - Aerobics Workout Instructor
Herself - Aerobics Workout Partner (as Deborah Lamb)
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This workout will sculpt and tone your legs like no other workout.
Pilates Secrets: Basic Mat Workout(en)
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Big Balls: Fitness Ball Workout(en)
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
American Beauty(en)
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
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The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overweight and at risk for heart disease.
P90 - Sweat A(en)
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P90 - Ab Ripper C(en)
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Jillian Michaels: Killer Buns & Thighs(en)
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
21 Day Fix - 10 Minute Fix for Abs(en)
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
21 Day Fix - Dirty 30(en)
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
21 Day Fix - Total Body Cardio Fix(en)
Keep your heart rate up and your metabolism revved high long after the workout is over.
21 Day Fix - Yoga Fix(en)
Improve your balance, flexibility, and strength as you help relax your muscles.
21 Day Fix - Cardio Fix(en)
Get your heart pumping and your body moving as you melt away the pounds.
Kathie Lee's Feel Fit & Fabulous Workout(en)
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Rita Moreno: Now You Can!(en)
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Metamorphoses(fi)
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
The All American Girls Dance Funk Workout(en)
High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.
The 29 Minute Workout(en)
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
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