Movie: Nude Yoga Workout

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Yoga Now: 10-minute A.M. Energizer
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Yoga Now: 10-minute A.M. Energizer(en)

2005-01-01

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout
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Yoga Now: 50-minute Accelerated Workout(en)

2005-01-01

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn
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Yoga Burn(en)

1998-01-01

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Dolphin Man
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Dolphin Man(en)

2017-10-28

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

Awake: The Life of Yogananda
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Awake: The Life of Yogananda(en)

2014-10-10

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

Finding Happiness
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Finding Happiness(en)

2014-02-01

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".

Sunrise Tai Chi
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Sunrise Tai Chi(en)

2005-04-01

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

YogaWorks for Everybody: Beginners AM/PM
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YogaWorks for Everybody: Beginners AM/PM(en)

2009-12-01

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village(en)

1998-01-01

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

10-Minute Solution: Pilates
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10-Minute Solution: Pilates(en)

2004-09-24

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

A Journey
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A Journey(es)

2017-05-29

A cinematic journey through the world. Non-verbal.

Spring Forest Qigong, Level 1: For Health
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Spring Forest Qigong, Level 1: For Health(en)

2000-01-01

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Rodney Yee's Yoga Conditioning for Athletes
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Rodney Yee's Yoga Conditioning for Athletes(en)

2001-02-06

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Stronger for Life
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Stronger for Life(en)

2021-07-20

Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

1988-01-01

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

AM and PM Yoga for Beginners
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AM and PM Yoga for Beginners(en)

1998-01-01

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Yoga for Wimps
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Yoga for Wimps(en)

2004-01-01

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

Total Yoga
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Total Yoga(en)

2005-04-08

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

The Resurrection of Jake The Snake
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The Resurrection of Jake The Snake(en)

2015-01-23

A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.

Pilates for Lower Back Pain
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Pilates for Lower Back Pain(en)

1999-01-01

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.