Shift Shop - Sample Workout(2017)

Muscle Burns Fat - Sample Workout(en)

Muscle Burns Fat - Sample Workout

I Remember Crimson Peak(en)

Four segments that breakdown the filmmaking process of Crimson Peak.

Dream Girl(en)

A young woman spends much of her time fantasizing about what might be, but a realistic admirer tries to convince her to live the life she has.

El Faro(es)

Harder Than the Rock: The Cimarons Story(en)

Reggae exploded in the 1970s and Cimarons, the UK's first reggae band, formed in 1967, were at its heart. Thousands of miles from Jamaica, they brought excitement, experimentation and sheer anticipation to a new generation of Black British youth, putting them in touch with their roots. Harder Than The Rock celebrates Cimaron's storied history and explores the band's overlooked impact and influence as they persevere against all odds and dream of playing to live audiences again, one last time...

Circle of Fourths(en)

When the seasons mysteriously reverse their order, an artist seeks to channel the energy to resurrect her dead husband.

The Lama Avenger(cn)

When two acrobats are fired for fighting with punks in the audience, they go to live with an aunt who's being pressured to sell her house for a real estate development. The developer's nasty son, Lee Fu, decides to muscle the sale, and soon he's at war with the acrobats, plus their unlikely ally, an American named John who used to be Lee Fu's friend. The acrobats open a kung fu school, the scene of several battles with Lee Fu's thugs. A fight to the death, jail time, auntie's surprise decision, a budding acting career, a possessive girlfriend, a debilitating injury, a friendship that needs recalibrating, and Lee Fu's avenger are all in the mix before the end.

Buffalo Police on Parade(en)

A street scene showing parade of the entire Buffalo Police Department, 16 men abreast, with military band.

Me & You, Us, Forever(en)

A 47 year old Christian man on the other side of an unwanted divorce thinks back on his first love from high school and wants to see her again.

你美丽了我的人生(zh)

Nazi and Caesar used to be dance elites and a couple in the academy of arts, but separated because of a misunderstanding to study dance. Years later, they met again and former emotions for dance art brought them together again.

Ensamrummet(sv)

Emma's parents are going to divorce, but before that the family goes on holiday to the countryside. Emma is left alone when the parents just arguing and moving to another room. Soon she discovers that there is something mysterious about the room when a typewriter starts writing a message by itself...

School for Girls(en)

After being convicted of stealing some jewels, Annette Eldrige is sent to a reformatory administered by a sadistic and corrupt female warder. However, one of the board of trustees takes an interest in the new arrival and begins to investigate the management of the institution.

minicômios(pt)

Lacrimosa(ro)

After Robert is murdered under mysterious circumstances, his friends are forced to face the truth and their past.

To Love Ferrari(cn)

Just like many young girl, Vivian always dream of having a Ferrari and being a popular singer. One day, she runs into her childhood friend Seiko and meets Seiko's boy friend Bill and Bill's friend Columbus. Bill falls in love with Vivian at first sight, and Columbus promises to arrange an audition for Vivian. Everything seems fine and Vivian is one step away from her dream. But right at this moment, Vivian losses her eyesight and abducted by some drug dealer at the same time. Is Vivian going to make her dream come true? Or is there a shattered dream waiting for her?

Story of... Cheese(en)

Skillful makers help show the rich traditions and elaborate productions behind cheese, beloved -and devoured- around the globe.

The Black Press: Soldiers Without Swords(en)

The history of black newspapers in America.

Leanne Morgan: So Yummy(en)

Leanne Morgan exudes southern charm. She is a naturally funny storyteller who gives an honest look at suburban life and the challenges of keeping her husband happy while juggling kids, dogs and cheerleading camp at the same time she’s racing to get her hair highlighted, have a colonoscopy and join weight watchers for the 7th time!  Leanne will take you on a hilarious journey through motherhood and beyond as she finds comedy amidst the chaos.

Destino Mortal(es)

Pulsebeat(en)

Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.

Fittest on Earth: A Decade of Fitness(en)

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Rosemary Conley's Brand New You workout with Coleen Nolan(en)

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

American Beauty(en)

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

Die Musterknaben(de)

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Women of Iron(en)

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.

Fat-Topia(en)

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

Gattaca(en)

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

Supergirl(en)

Naomi seems like a typical nine-year-old girl, until her passion for powerlifting transforms her life with world record-breaking championships and national news headlines. Supergirl explores Naomi’s coming-of-age journey as she and her Orthodox Jewish family are changed forever by her inner strength and extraordinary talent.

Burn After Reading(en)

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

The Game Changers(en)

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Shack Out on 101(en)

A greasy spoon diner provides a base for a spy smuggling nuclear secrets.

Jillian Michaels Killer Arms & Back(en)

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

Vegan: Everyday Stories(en)

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Pocket Hercules: Naim Suleymanoglu(tr)

From defecting to the Olympics, an underdog weightlifter powers through adversity to raise up his community in this biopic of Naim Süleymanoğlu.

Insanity - Fast and Furious Abs(en)

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own

The Master's Hammer and Chisel - Hammer Build Up(en)

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Issho ni Sleeping: Sleeping with Hinako(ja)

Hinako returns to our TV screens, this time showing us how to sleep.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Shilpa's Yoga(en)

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.