Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own
2016-04-13
9
Dad catches a ball badly, injuring his finger. His guttural scream instantly hushes the entire sports complex. Sarah is paralysed. She barely recognises him; red faced, clutching his hand and crying. In the sanctuary of the locker changing rooms, Sarah explores and tests theories about what has happened with her Dad. She questions who her father is while struggling to grasp the concept of pain, both inside and out. Having found an apparent conclusion, Sarah returns to an apologetic Dad, and decides to put his promises to the test.music:Annette Focksproducer:Tobias Rosen, Heike Wiehle-Timmproduction:Relevant Film, Warner Bros Entertainment Germanybacking:Deutscher Filmförderfonds (DFFF) (DE), Schleswig-Holstein Film Commission (DE), Filmförderungsanstalt (FFA)(DE)distributor:Warner Bros Entertainment Germany
A group of friends take refuge in a deserted sanatorium after they are left stranded in a snowstorm. Later, the place becomes a death trap when man-eating cannibals surround them.
Delves deep into the anxiety, thrill and uncertainty of six aspiring animation artists as they are plunged into the twelve-week trial-by-fire that is the NFB's Hothouse for animation filmmakers.
After all the trouble in the first film, Tino and Jane have more fun adventures. Still tasting bitter failure, they see a light at the end of the tunnel with uncle Olavinho’s unexpected inheritance. However, the will carries an unusual request: the rich uncle wants his ashes to be scattered throughout the Grand Canyon. The couple takes the opportunity of the trip to fulfill this wish and decides to go to Las Vegas and end up getting into comical situations. Big time spender Tino will fall into the greatest temptations and indulge in the casinos of the gambling city.
Though our world is full of sound, we only notice the noise. Sound can thrill, delight, warn, and scare us. But there's much more to the story. Sound can cure the sick and make the blind see.
When Clawdeen dreams of opening a salon made for monsters and normies, Frankie has the perfect place - an abandoned power station outside town. But the idea sparks negative voltage when Moanica plots to ruin the whole thing, and replace the celebration with something a little more... shocking! Luckily the ghouls have a secret weapon on their side...Twyla, the daughter of the Boogey Man, and the perfect ghoul to unearth any mystery. Along with the most voltageous salon ever! So catch every twist, turn, zap and blast...because the Monster High ghouls are about to get ELECTRIC!
When twin girls are found dead in their family’s barn, reality star turned TV-reporter Meredith Phillips and her de-facto camera crew are dispatched to rural Wisconsin to investigate the gruesome deaths. In their relentless drive to break the story, the reporters become entangled in a deadly mystery and uncover the small town’s shocking secret. Edited together from the crew’s multiple cameras, the film documents their struggle to survive the most terrifying night of their lives and becomes the only evidence of a crime too horrific to imagine.
Morbius Jr, now an OId Man, is nearing the end of life, when he finds the last hope for all Morbkind. However, as he fights to protect the future of Morbheads, he finds himself facing off against an unlikely of enemy... HIMSELF.
Sonic sends TikToks to his husband Shadow everyday but Shadow never respond, Sonic thinks his husband Shadow doesn't love him and don't care about him, they fight and Shadow makes Sonic cry and now Shadow doesn't know what to do.
Two Minions are busy at work in the mailroom. One of them, bored, decides to throw a box of expired PX-41 samples into its designated chute.
In this epic two-part finale, the Doctor comes face to face with the mysterious Missy, and an impossible choice is looming. With Cybermen on the streets of London, old friends unite against old enemies, and the Doctor takes to the air in a startling new role.
The Avengers are forced to “party” with Ultron when he seeks to disassemble the team by taking control of Iron Man’s armor and enact a nefarious scheme to take over the world.
This direct-to-draw animated film on 35 mm film features the imagery of 10 European directors in a collective project. Each produced 1 minute of animation on film, drawing directly onto it in his or her own style.
With input from actor and writer Jan Hlobil, director and cinematographer Rene Smaal presents a film in the true surrealist tradition, in the sense that only 'found' elements were used, and that it defies interpretation based on ordinary cause-and-effect time sequence.
Five years after the acclaimed comeback album "The Art Of Dying", and the following album “Killing Season”, the legendary and one of the most influential bands of the Bay Area Thrash Metal scene DEATH ANGEL will release a DVD with two full length concerts filmed in Germany. The DVD was filmed live at Rockhard Festival 2007 and in Adelsheim.in 2008. It contains some of the new Songs, two Clips and a lot of old DEATH ANGEL stuff which is still seriously cult! This is the first live DVD ever in the history of DEATH ANGEL and it also contains a Live CD. So, what to say more: Grab "Sonic German Beatdown" and see by yourself that DEATH ANGEL are more alive than ever before! It's just amazing…
In 1914, sixteen year old Roger returned home from boarding school during vacation to find his puberty hit hard in a house filled with beautiful women. These women have previous engagements with other men who are away, and during this time, Roger impregnates them all, including his aunt and sister, then devises plans to cuckold the men.
When Draculaura is led to believe she's the rightful heir to the vampire throne, she and her best ghoulfriends are whisked away to Transylvania for a royal coronation to die for. But they soon discover the hunt for the queen is not over yet. The Ghouls must locate an ancient artifact known as the Vampire's Heart in order to discover the identity of the true Vampire Queen. It's a fangtastic adventure that will lead them from the Tower of Londoom, to a haunted river boat in New Goreleans and finally to the glamorous boo-vie lots of Hauntlywood. Could this be the moment when Draculara finally receives her vampire powers and discovers screams really can come true?
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
Sheila is a self-obsessed aerobics fanatic who accidentally ingests some toxic hair gel while doing her usual morning workout to Aerobisexy Vol. 14, transporting her into the world of Aerobics Cult Leader John Flexi. Executive Produced by writer/director Sam Fox's Foxy Films and Candice Molayem of Animal Crackers Clothing. Produced by Greatgrandma Film Collective and featuring Bonavega, Number One Popstar and music from DJ Harvey.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
Billy Blanks: Ultimate Tae Bo 10th Anniversary Edition
This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.
How can you call a bondage film "cute?" Don't all of those whips and chains hurt? I guess they do, sometimes, but what we have here is a real first: a dominatrix with a good sense of humor. This neat little parody of exercise videos has all of the spikes, leather, plastic balls in the mouth, collars and whips you'd ever want —yet it has the ability to make us laugh, easing our way into at some bizarre fetishes.
Hilarious and outgoing, Brittany Forgler, is everybody’s best friend ― except her own. Her partying, underemployment and toxic relationships are catching up with her. She receives a startling wake-up call when a visit to the doctor reveals how unhealthy she is. Motivated to lose weight, but too broke for a gym and too proud to ask for help, Brit is at a loss, until her neighbor pushes her to run one sweaty block. Soon, she sets an almost unthinkable goal: the New York City Marathon.
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!
A gymnasium, a country town unhealthy like most of the people who live there... and terrible sex crimes. While everyone minds his own business a dangerous maniac kills all the women who unluckily meet with him. It is not simple to identify the killer especially because his violent deeds come of being manipulated by someone on the outside.
Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.
Peter and Marcus, like any good couple, do everything together, including going to the gym… so where exactly does gym bunny Jeremy fit in? Working it out may not be that easy.