
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.


Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
2015-12-01
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9.5Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
8.5Mecha Mutt, a revolutionary remote-controlled lunar rover resembling a large canine, goes rogue at Houston's Annual Science Expo. Scooby-Doo! Mecha Mutt Menace is the fourth in a series of direct-to-video short films.
3.5Serial killers have plagued the American landscape for decades, committing gruesome atrocities, and providing some tough cases for criminal investigators to crack. Two detectives are on the trail of a bizarre murderer intent on slaughtering his victims, then using them as real-life puppets in a tale that he is trying to tell.
6.7Dong-chun, an elementary school student overwhelmed with seven afterschool learning academies, stumbles upon a mysterious bottle of rice wine during a school retreat. As the rice wine ferments and emits strange sounds like Morse code, Dong-chun sets out to unravel its identity and discovers the secrets of the world and the reasons behind her current way of life.
In the latest film from Red Bull Music Academy, we turn our attention to DFA: the iconic NYC record label that got the indie kids to dance. Narrated by Marc Maron, it features music and appearances from James Murphy, LCD Soundsystem, The Rapture, Holy Ghost!, The Juan MacLean, Shit Robot, Sinkane, YACHT and many more! - Written by Anonymous
8.2Triller Fight Club presents Triad Combat on Saturday, November 27 at Globe Life Stadium, in Arlington, TX with a the main card featuring former champion Frank Mir competing against Kubrat Pulev in the Heavyweight Division and a special live Heavy Metal Concert by Metallica.
5.0Marie's inebriated husband refuses to go to bed, so she asks Snub, a homeless man she finds sleeping in the park, to assist.
7.61989: 64th and last year of the Showa era. A girl is kidnapped and killed. The unsolved case is called Case 64 ('rokuyon'). 2002: Yoshinobu Mikami, who was the detective in charge of the Case 64, moves as a Public Relations Officer in the Police Affairs Department. His relation with the reporters is conflicted and his own daughter is missing. The statute of limitations for the Case 64 will expire in one year. Then a kidnapping case, similar to the Case 64, takes place. The rift between the criminal investigation department and police administration department deepens. Mikami challenges the case as a public relations secretary.
8.0Joan Jett & The Blackhearts support I Love Rock 'n Roll with a 30-minute concert filmed in Dortmund, Germany in 1982 and aired on ZDF RockPop in Concert. Setlist: 01. Intro by Fritz Egner 02. (I'm Gonna) Run Away 03. Wooly Bully 04. Victim of Circumstance 05. I Love Rock 'N Roll 06. Nag 07. Crimson and Clover 08. Do You Wanna Touch Me 09. Shout
3.0Insane, reclusive director/producer terrorizes people who come to Hollywood by twisting their dreams into fiendish torture in his own private "studio".
9.5Splash into action with seafaring sleuths Scooby-Doo and the Mystery, Inc. gang as they collide with a mystery ship and try to uncover clues from a vanished crew in Hassle in the Castle! Shaggy and Scooby-Doo are then captured by Redbeard the Pirate in Go Away Ghost Ship. Zoinks! If the case isn’t solved soon, somebody’s going to walk the plank! And when Scooby and friends get lost in a swamp, they meet up with the Harlem Globetrotters and Redbeard the Pirate – again! – for a swashbuckling adventure worth a treasure chest full of Scooby Snax!
5.7The wife of a candidate for Parliament is having an affair with the brother of her husband's rival. Her lover is running for election on a promise of building a railway that the community needs, but a wealthy landowner won't give permission for the railway to be built over his land. When the landowner is later found dead, suspicion falls on the adulterous candidate.
0.0Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
0.0Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
7.6Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
7.4A member of an elite paramilitary counter-terrorism unit becomes traumatized after witnessing the suicide bombing of a young girl and is forced to undergo retraining. However, unbeknownst to him, he becomes a key player in a dispute between rival police divisions, as he finds himself increasingly involved with the sister of the girl he saw die.
7.8The classic story of English POWs in Burma forced to build a bridge to aid the war effort of their Japanese captors. British and American intelligence officers conspire to blow up the structure, but Col. Nicholson, the commander who supervised the bridge's construction, has acquired a sense of pride in his creation and tries to foil their plans.
7.3Construction worker Douglas Quaid's obsession with the planet Mars leads him to visit Recall, a company that manufactures memories. When his memory implant goes wrong, Doug can no longer be sure what is and isn't reality.
6.8In the countryside near Normandy's beaches lives Marie, unhappy. It's 1945, she's married to Jérôme, a somewhat fussy milquetoast, diffident to the war around him and unwilling to move his wife to Paris, where she longs to live, shop, and party. A German outfit is bivouacked at Jérôme and Marie's crumbling château because its commanding officer is pursuing Marie. She's also eyed by a French spy working with the Allies as they plan D-Day. He woos her (posing to the Germans as her brother) and, in his passion, forgets his mission. Heroics come from an unexpected direction, and Marie makes her choice.
6.0After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
7.4L, a student in India witness to the government's violent response to university protests, writes letters to her estranged lover while he is away.
7.5Au revoir les enfants tells a heartbreaking story of friendship and devastating loss concerning two boys living in Nazi-occupied France. At a provincial Catholic boarding school, the precocious youths enjoy true camaraderie—until a secret is revealed. Based on events from writer-director Malle’s own childhood, the film is a subtle, precisely observed tale of courage, cowardice, and tragic awakening.
2.0Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
AMG auteur Richard Fontaine started making short, silent posing-pouch snapshot films in the mid-1950s and moved on to sound titles like In the Days of Greek Gods (1958) and Muscles from Outer Space (1962), which featured narratives as well as nudity. Fontaine's films are among the first gay-campaigning documents in American cinema--he often managed to include references to the lowly status of the homosexual. His first feature-length erotic film, In Love Again (1969), is more like propaganda than porn. (from: http://www.glbtq.com/arts/film,3.html)
8.1In Casablanca, Morocco in December 1941, a cynical American expatriate meets a former lover, with unforeseen complications.
8.0In WWII-era Rome, underground resistance leader Manfredi attempts to evade the Gestapo by enlisting the help of Pina, the fiancée of a fellow member of the resistance, and Don Pietro, the priest due to oversee her marriage. But it’s not long before the Nazis and the local police find him.
6.4The story of a German singer named Willie, who while working in Switzerland, falls in love with a Jewish composer named Robert, whose family is helping people to flee from the Nazis. Robert’s family is skeptical of Willie, thinking she could be a Nazi as she becomes famous for singing the song “Lili Marleen”.
5.0Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.
7.1In 1943, as Hitler continues to wage war across Europe, a group of college students mount an underground resistance movement in Munich. Dedicated expressly to the downfall of the monolithic Third Reich war machine, they call themselves the White Rose. One of its few female members, Sophie Scholl is captured during a dangerous mission to distribute pamphlets on campus with her brother Hans. Unwavering in her convictions and loyalty to the White Rose, her cross-examination by the Gestapo quickly escalates into a searing test of wills as Scholl delivers a passionate call to freedom and personal responsibility.
10.0Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
5.1A man goes undercover in a hi-tech prison to find out information to help prosecute those who killed his wife. While there, he stumbles onto a plot involving a death-row inmate and his $200 million stash of gold.
6.0An American intelligence agent attempts to kidnap a top Nazi general.