Muscle Burns Fat - Sample Workout(2020)

Noryang: Deadly Sea(ko)

The Imjin War reaches its seventh year in December of 1598. Admiral Yi Sun-shin learns that the Wa invaders in Joseon are preparing for a swift withdrawal following the deathbed orders of their leader Toyotomi Hideyoshi. Determined to destroy the enemy once and for all, Admiral Yi leads an allied fleet of Joseon and Ming ships to mount a blockade and annihilate the Wa army. However, once Ming commander Chen Lin is bribed into lifting the blockade, Wa lord Shimazu Yoshihiro and his Satsuma army sail to the Wa army's rescue at Noryang Strait.

Viking: Bloodlust(en)

A band of vikings are on the run from a blood thirsty group of Berserkers who want to fight to the death.

Terror on the Prairie(en)

A pioneering family fights back against a gang of vicious outlaws that is terrorizing them on their newly-built farm on the plains of Montana.

Film(en)

Before the three feature films, Mario Schifano directs the camera towards the people around him to create real film diaries. His friends, his time partner and the artists he frequented are portrayed in their everyday life or object of the mechanical gaze of the camera, a filter through which to look at the outside world.

1(ja)

The Accursed(en)

Hana spends twenty years suppressing a maleficent curse that was placed upon her bloodline, only to have a family member knowingly release it forcing her to kill or to be killed.

Dragon Ball: Mystical Adventure(ja)

Master Roshi has succeeded at the one mission he valued most: to train Goku and Krillin to become ultimate fighters. So, he arranges for them to test their mettle at a competition hosted by Emperor Chiaotzu. Not everyone's playing by the rules, however, as a member of the ruler's household schemes to use the Dragonballs to extort money and power from the royal.

The Engineer(en)

As Israel is rocked by a series of terrorist bombings, a US senator's daughter is killed in one bloody explosion. Now, ex-Mossad agent Etan must lead an elite, covert team of agents and mercenaries to find the man responsible—the elusive “Engineer.” Can they find and destroy the madman before more innocent lives are lost?

Soulcatcher(pl)

A military contractor hired to seize a weapon that turns people into savage killers seeks revenge when his brother falls victim to the device.

Reign of Chaos(en)

When the world is gripped by a plague unleashed by the evil lord Chaos, and humans are turned into rabid creatures, mankind can only be saved by three young women, descendants of a Goddess, with the power to stop Chaos' evil.

National Family(es)

Don Poli, the patriarch of a family embedded in politics, faces the change of party in his state - after a hundred years in power - losing all his privileges. Humiliated and angry, he threatens to disinherit his family and leave to rebuild his life. This forces his children (Kippy, Ramses and Belén) to take extreme measures to ensure their future, causing everything that could go wrong to turn out worse.

MR-9: Do or Die(bn)

Elite Bangladeshi CIA agent Masud Rana – codename MR-9 – teams up with an American CIA operative to bring down an international criminal organization headed by a ruthless businessman.

Shimmy: The First Monkey King(zh)

Shimmy, a monkey newly discover superhero powers and learns how to control his extraordinary transformative abilities and prevent powerful demonic forces from sending the universe into chaos.

Boudica(en)

Inspired by events in A.D. 60, Boudica follows the eponymous Celtic warrior who rules the Iceni people alongside her husband Prasutagus. When he dies at the hands of Roman soldiers, Boudica’s kingdom is left without a male heir and the Romans seize her land and property. Driven to the edge of madness and determined to avenge her husband’s death, Boudica rallies the various tribes from the region and wages an epic war against the mighty Roman empire.

Red(en)

Under the watchful gaze of his young assistant, the artist Mark Rothko takes on his greatest challenge yet: to create a definitive series of paintings for the Philip Johnson-designed Four Seasons restaurant in architect Mies van der Rohe’s iconic Seagram Building. Award-winning stage and screen actor Alfred Molina reprises his critically acclaimed performance as the American abstract expressionist painter Mark Rothko in playwright John Logan’s Tony Award-winning 2010 play Red. Molina is joined by rising star Alfred Enoch (How to Get Away With Murder) as Rothko’s assistant Ken. Original Broadway director Michael Grandage returns to direct this 2018 West End revival, the first U.K. production since the play’s 2009 world premiere at the Donmar Warehouse.

Matt Rife: Lucid - A Crowd Work Special(en)

In Netflix's first-ever crowd work special, Matt Rife gets up close and personal with an unpredictable Charlotte audience to riff on all things dreams.

Another End(en)

In a future where consciousness can be transferred, Sal is urged by his sister to try a breakthrough technology that implants the memories and personality of the dead into the living. After the passing of his wife, Sal must decide how far he's willing to go to reconnect with the past.

Return of Punch and Judy(en)

Val, plagued with memories of the past, becomes convinced that a demon entity has possessed her puppets "Punch and Judy." She becomes sick, and her family thinks that she is close to death and losing her mind. Celebrating Val's birthday, the family begins to disappear, and those that remain have horrifying experiences with the puppets- and they soon learn the true story of Punch and Judy.

Street Flow 2(fr)

Struggling to overcome cycles of betrayal, revenge and violence, the Traoré brothers continue to fight for a brighter future in a seedy Paris suburb.

Dear David(en)

Shortly after comic artist Adam responds to Internet trolls, he begins experiencing sleep paralysis. As he chronicles increasingly malevolent occurrences in a series of tweets, Adam begins to believe he is being haunted by the ghost of a dead child named David.

Burn After Reading(en)

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Intense Yoga Bobywork with Young Ho Kim(de)

Yoga power training for a great figure.

Vegan: Everyday Stories(en)

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Insanity Max: 30 - Sweat Intervals(en)

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Ultimate Whole Body Workout(en)

When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.

A New Dimension(en)

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Rosemary Conley's Brand New You workout with Coleen Nolan(en)

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

Die Musterknaben(de)

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Lajos & Laci(en)

Kövér Lajos (Fatty Louis) tries to lose weight and find a new friend.

The Game Changers(en)

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Fat And Back(en)

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.

The Beverly Hills Workout(en)

They’re tall lusting machines. And if you’ve ever wondered how the beautiful women of Beverly Hills get that way, just watch this naked workout. Six sexy women will totally turn you on and wanting more. Stripping, modeling and posing, working out and showing off their sensuality.

Jillian Michaels Killer Arms & Back(en)

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

Jillian Michaels: 6 Week Six-Pack(en)

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Gattaca(en)

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

Pocket Hercules: Naim Suleymanoglu(tr)

From defecting to the Olympics, an underdog weightlifter powers through adversity to raise up his community in this biopic of Naim Süleymanoğlu.

American Beauty(en)

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

Davina - My Three 30 Minute Workouts(en)

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn(en)

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.