This workout is a great fat burning cardio kickboxing workout including, kickboxing, stretching, martial arts conditioning, chi gong exercises, abdominal and total core exercises along with a section including form for movements.
2009-06-08
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Martial arts for everyone, take your fitness to a higher level!
Set in the 22nd century, The Matrix tells the story of a computer hacker who joins a group of underground insurgents fighting the vast and powerful computers who now rule the earth.
Six months after the events depicted in The Matrix, Neo has proved to be a good omen for the free humans, as more and more humans are being freed from the matrix and brought to Zion, the one and only stronghold of the Resistance. Neo himself has discovered his superpowers including super speed, ability to see the codes of the things inside the matrix and a certain degree of pre-cognition. But a nasty piece of news hits the human resistance: 250,000 machine sentinels are digging to Zion and would reach them in 72 hours. As Zion prepares for the ultimate war, Neo, Morpheus and Trinity are advised by the Oracle to find the Keymaker who would help them reach the Source. Meanwhile Neo's recurrent dreams depicting Trinity's death have got him worried and as if it was not enough, Agent Smith has somehow escaped deletion, has become more powerful than before and has fixed Neo as his next target.
The human city of Zion defends itself against the massive invasion of the machines as Neo fights to end the war at another front while also opposing the rogue Agent Smith.
In Hong Kong of 1962, Mrs. Chan and Mr. Chow, a journalist, move into neighbouring apartments on the same day. Their encounters are formal and polite—until a discovery about their respective spouses creates an intimate bond between them.
Damon, an MMA fighter retires and goes to China to meet his new love, Meili. But things take an immediate turn when he inadvertently takes a package sought by an underground arms dealer. Now he must fight to save himself and his loved one.
After a botched assassination attempt, the mismatched duo finds themselves in Paris, struggling to retrieve a precious list of names, as the murderous crime syndicate's henchmen try their best to stop them. Once more, Lee and Carter must fight their way through dangerous gangsters; however, this time, the past has come back to haunt Lee. Will the boys get the job done once and for all?
It's vacation time for Carter as he finds himself alongside Lee in Hong Kong wishing for more excitement. While Carter wants to party and meet the ladies, Lee is out to track down a Triad gang lord who may be responsible for killing two men at the American Embassy. Things get complicated as the pair stumble onto a counterfeiting plot. The boys are soon up to their necks in fist fights and life-threatening situations. A trip back to the U.S. may provide the answers about the bombing, the counterfeiting, and the true allegiance of sexy customs agent Isabella.
Beowulf is a wanderer who learns about a man-eating creature called Grendel, which comes in the night to devour warriors trapped at the Outpost. The Outpost is ruled by Hrothgar. He has a daughter, whose husband may have been murdered by the Outpost's master of arms.
A fellow member in a martial arts school murders Indra’s teacher and Yanti’s father. But Indra and Yanti are told not to take revenge as their skills are still inferior. Indra and Yanti then move to the city. Here, Indra accidentally becomes a member of a syndicate and he earns a good living from it but his heart is not at peace. He intends to quit but then Yanti and her child are murdered by a member of the cobra syndicate. So he destroys the syndicate’s headquarters and faces the man who killed his teacher, the syndicate’s leader. Even though his skill is inferior, he manages to win in the end.
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.
A group of sadistic mercenaries led by Col. John Hogan kidnap Michael Danton from his home, and set him loose on the grounds of their secret camp to be used as training for new recruits. Danton has been called the "most perfect killer ever." Now, he'll have to prove it again. This prey has become DEADLY!
A dying master sends his last student to check up on five former pupils, who each know a special style of kung-fu.
Texas Ranger Roland Sharp is assigned to protect the only witnesses to the murder of a key figure in the prosecution of a drug kingpin -- a group of University of Texas cheerleaders. Sharp must now go undercover as an assistant cheerleading coach and move in with the young women.
Kingdom of Joseon, ancient Korea. A usurper has conquered the throne. His ministers are being systematically eliminated by a mysterious assassin. An arrogant master swordsman is in charge of putting an end to the carnage.
Kao has purchased a new wife, but an enemy has paid her more money to kill him. Kao must recruit a pair of swordsmen to help defend himself and his family from his ruthless enemy. But Kao has his dark side as well.
It tells the story behind the family fate of the Prince who was hit by a strange attack where he suffered heavy losses, and his whereabouts are unknown. Empress Wu was furious and ordered Zhong Xingluo, the leader of the Tianji Dao, to find the prince within seven days. During the search, he was attacked by the ghost and half-demon Emperor Jun. On the trail, the two killers continued to fight each other with dead bodies everywhere. In the end, both sides suffered heavy casualties.
Frank Martin puts the driving gloves on to deliver Valentina, the kidnapped daughter of a Ukranian government official, from Marseilles to Odessa on the Black Sea. En route, he has to contend with thugs who want to intercept Valentina's safe delivery and not let his personal feelings get in the way of his dangerous objective.
Mercenary John Seeger is one of the best in the business. John and his crew battle some soldiers on Galmoral Island in Southern Africa as they're trying to rescue the French Ambassador -- there's a coup going on. Some of John's soldiers unload their machine guns into the Ambassador and his family, blowing the mission and getting his best friend Radio Jones killed. He heads back to the US and visits Radio's wife Shondra to tells her the news, and then promises that he'll take care of her and her son Eddie. But shortly after he makes that vow, Shondra and Eddie get kidnapped.
When a professor develops a vaccine that eliminates human allergies to dogs, he unwittingly upsets the fragile balance of power between cats and dogs and touches off an epic battle for pet supremacy. The fur flies as the feline faction, led by Mr. Tinkles, squares off against wide-eyed puppy Lou and his canine cohorts.