Pilates Deep Sessions[2015]

...All the Marbles(en)

A two-bit promoter tries to take a women's wrestling team to the top.

Bob & Carol & Ted & Alice(en)

After returning to Los Angeles from a group therapy session, documentary filmmaker Bob Sanders and his wife, Carol, find themselves becoming vigilante couples counselors, offering unsolicited advice to their best friends, Ted and Alice Henderson. Not wanting to be rude, the Hendersons play along, but some latent sexual tension among the four soon comes bubbling to the surface, and long-buried desires don't stay buried for long.

Love & Sex(en)

When her rather explicit copy is rejected, magazine journalist Kate is asked by her editor to come up with an article on loving relationships instead, and to do so by the end of the day. This gets Kate thinking back over her own various experiences, and to wondering if she is in much of a position to write on the subject.

Ninja Terminator(en)

The hunt is on to gain the fabulous super-strength of ninja sorcery, after three top students of the Ninja Empire each steals one of the sections of the Golden Ninja Warrior statuette. On the case is interpol agent, Jaguar Wong, who must make sure that whoever re-unites the pieces uses the power for doing good not evil. A Hong Kong cut and paste edit of the 1984 Korean Film "스타페리의 不請客" (Uninvited Guest of The Star Ferry) with new ninja scenes.

Jarhead: Law of Return(en)

Major Ronan Jackson, an accomplished fighter pilot for the Israel Defense Forces and son of a U.S. Senator, is shot down while flying through Syrian airspace. After miraculously surviving the crash, Jackson is taken captive by a group of Hezbollah militiamen. A squad of elite soldiers, led by Gunnery Sergeant Dave Torres, risk their own lives in the hopes of saving an ally they've never met.

Michael Bolton's Big, Sexy Valentine's Day Special(en)

After Santa tells Michael Bolton that he needs 75,000 new babies by Christmas to meet toy supply, he hosts a sexy telethon to get the world to start making love.

Hard to Die(en)

While doing the inventory for a lingerie outlet in a high rise office building, five attractive women are terrorized by a series of bizarre killings. They suspect that the strange janitor, who witnessed another series of killings years back, is at the bottom of the whole thing. Little do they know the real horror that they face in the end.

About Last Night...(en)

A man and woman meet and try to have a romantic affair, despite their personal problems and the interference of their disapproving friends.

A Dogwalker's Christmas Tale(en)

Spoiled 21-year-old Luce Lockhart faces a tough decision when a handsome new friend asks her to help protect a dog park from her wealthy employer.

The Human Tornado(en)

Dolemite comes to the rescue of Queen Bee, whose nightclub is threatened by the Mafia.

Facing Ali(en)

Ten of Muhammad Ali's former rivals pay tribute to the three-time world heavyweight champion.

Essential Killing(en)

A Taliban soldier struggles to survive after he escapes his captors and flees into the Polish countryside.

Dave Chappelle's Block Party(en)

The American comedian/actor delivers a story about the alternative Hip Hop scene. A small town Ohio mans moves to Brooklyn, New York, to throw an unprecedented block party.

Porno(en)

When a group of naive teens working at a movie theater in a small Christian town discover a mysterious film hidden in its basement, they unleash an alluring succubus who gives them a sex education…written in blood.

Band Aid(en)

A couple who can't stop fighting embark on a last-ditch effort to save their marriage: turning their fights into songs and starting a band.

Heavy Traffic(en)

A white dropout struggles to become a cartoonist and filmmaker, drawing inspiration from the harsh, gritty world around him. Still sharing his rundown apartment with his middle-aged parents, an oafish slob of an Italian father and a ditzy nutcase of a Jewish mother, he's ridiculed and looked down upon by his friends, hypocrites who run with violent gangs and the Italian Mafia, and a shallow Black girl who makes her living downtown with the pimps and pushers. The cartoonist gets a chance to pitch a film idea to a movie mogul, but the story proves too outrageous: a far-future Earth, depleted by war and pollution, where a mutant antihero challenges and kills God.

Cheaters(en)

In the fall of 1994, a teacher at Chicago's run-down Steinmetz High conspires with the school's academic decathlon team to cheat on an academic competition.

The Clique(en)

A young girl tries to fit in with a clique of popular middle school girls after moving into the guest house of one of their homes.

Jawbone(en)

A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.

Accident Man(en)

Mike Fallon, the Accident Man, is a stone cold killer. When a loved one is murdered by his own crew, Fallon is forced to avenge the one person who actually meant something to him.

Pilates for Lower Back Pain(en)

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Pilates Weight-Loss For Dummies(en)

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

Pilates for Wimps(en)

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

Louise Solomon's Yoga & Pilates(en)

Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.

Darcey Bussell Pilates for Life(en)

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.

Solomon Yogalates: for weight loss(en)

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Pilates Secrets: Basic Mat Workout(en)

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

10 Minute Solution: Rapid Results Pilates(en)

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch

Pilates Bootcamp(en)

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux(fr)

Pilates Diet Level 1(en)

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

Pilates Volume 2 - Intermediate(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Pilates Volume 3 - Abdominals Special(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Element Pilates Weight Loss for Beginners(en)

Lengthen, Strengthen, and tone using Pilates to develop a slim, lean physique

Pick Your Level: Weight Loss Pilates(en)

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines.