Pilates Secrets: Basic Mat Workout
Top 1 Billed Cast
HomePage
Overview
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Release Date
2004-02-10
Average
0
Rating:
0.0 startsTagline
Genres
Languages:
EnglishKeywords
Similar Movies
Alyssa Milano's Teen Steam(en)
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Hula Workout for Weight Loss(en)
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
Rita Moreno: Now You Can!(en)
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Jack LaLanne's Stepper(en)
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
Fittest on Earth: A Decade of Fitness(en)
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Kathie Lee's Feel Fit & Fabulous Workout(en)
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Out of the Box(en)
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
Women of Iron(en)
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
The Game Changers(en)
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
29 Minute Beginners Workout(en)
An exercise video for beginners from the 1980s, hosted by Deborah Lee.
Fat-Topia(en)
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
Le Plus Bel Homme du monde(fr)
Documentary about the bodybuilding competition held in the south of France, in Cannes. Composed of 2 parts filmed on August 15, 1948 (11 minutes - selection of the French champion) and August 16 (9 minutes - selection of the most handsome man in the world). These short reports were broadcast in French cinemas from August 23, 1948 and present the athletes' journey, the joys of physical culture in the gym and on the beach, starlets in bikinis and a moment of wrestling between athletes.
Vegan: Everyday Stories(en)
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
The Redeemed and the Dominant: Fittest on Earth(en)
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
P90X(en)
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
The Real Full Monty(en)
A daring group of male celebrities volunteer to bare all to raise awareness for prostate and testicular cancer testing and research.
Recommendations Movies
Pumping Iron(en)
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Generation Iron(en)
Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
Generation Iron 2(en)
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
Facing Ali(en)
Ten of Muhammad Ali's former rivals pay tribute to the three-time world heavyweight champion.
Orgasm Inc: The Story of OneTaste(en)
A sexual wellness company gains fame and followers, then members come forward with shocking allegations.
Life Itself(en)
The surprising and entertaining life of renowned film critic and social commentator Roger Ebert (1942-2013): his early days as a freewheeling bachelor and Pulitzer Prize winner, his famously contentious partnership with Gene Siskel, his life-altering marriage, and his brave and transcendent battle with cancer.
Welcome to Chechnya(en)
This searing investigative work shadows a group of activists risking unimaginable peril to confront the ongoing anti-LGBTQ program raging in the repressive and closed Russian republic. Unfettered access and a remarkable approach to protecting anonymity exposes this under-reported atrocity–and an extraordinary group of people confronting evil.
Voyeur(en)
Legendary journalist Gay Talese unmasks a motel owner who spied on his guests for decades. But his bombshell story soon becomes a scandal of its own.
The Class of ‘92(en)
A detailing of the rise to prominence and global sporting superstardom of six supremely talented young Manchester United football players (David Beckham, Nicky Butt, Ryan Giggs, Paul Scholes, Phil and Gary Neville). The film covers the period 1992-1999, culminating in Manchester United's European Cup triumph.
The Mole: Undercover in North Korea(en)
A real-life undercover thriller about two ordinary men who embark on an outrageously dangerous ten-year mission to penetrate the world's most secretive and brutal dictatorship: North Korea.
Beyond the Mat(en)
A heartfelt documentary focusing on the day-to-day lives of professional wrestlers, some on the rise, some on the wane, and others fighting for their lives.
The Final: Attack on Wembley(en)
As England reach the final of the Euros at last, 6,000 ticketless football fans storm Wembley stadium, leaving destruction in their wake.
The Tickle King(en)
Featuring new, previously unseen footage documenting the bizarre and unsettling things that happened to filmmakers David Farrier and Dylan Reeve as Tickled premiered at film festivals and theaters in 2016. Lawsuits, private investigators, disrupted screenings and surprise appearances are just part of what they encounter along the way. Amidst new threats, the duo begins to answer questions that remained once the credits rolled on Tickled, including whether the disturbing behavior they uncovered will ever come to an end.
Mea Maxima Culpa: Silence in the House of God(en)
Alex Gibney explores the charged issue of pedophilia in the Catholic Church, following a trail from the first known protest against clerical sexual abuse in the United States and all way to the Vatican.
Chadwick Boseman: A Tribute for a King(en)
A tribute to Chadwick Boseman, celebrating his life and legacy.
The Voyeurs(en)
When Pippa and Thomas move into their dream apartment, they notice that their windows look directly into the apartment opposite – inviting them to witness the volatile relationship of the attractive couple across the street. But what starts as a simple curiosity turns into full-blown obsession with increasingly dangerous consequences.
The Secret(en)
Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
Bruce Lee: A Warrior's Journey(en)
Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.
Hitman Hart: Wrestling with Shadows(en)
This documentary follows superstar Bret Hart during his last year in the WWF. The film documents the tensions that resulted in The Montreal Screwjob, one of the most controversial events in the history of professional wrestling, in which Vince McMahon, Shawn Micheals, and others, legitimately conspired behind the scenes to go against the script and remove Bret Hart as champion.