Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.
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Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.
2005-12-26
5
The ultimate yoga workout to sculpt, shape and tone your body.
Following an assassination attempt on Senator Padmé Amidala, Jedi Knights Anakin Skywalker and Obi-Wan Kenobi investigate a mysterious plot that could change the galaxy forever.
Russian and British submarines with nuclear missiles on board both vanish from sight without a trace. England and Russia both blame each other as James Bond tries to solve the riddle of the disappearing ships. But the KGB also has an agent on the case.
A documentary about the corrupt health care system in The United States who's main goal is to make profit even if it means losing people’s lives. "The more people you deny health insurance the more money we make" is the business model for health care providers in America.
A message from Jim Morrison in a dream prompts cable access TV stars Wayne and Garth to put on a rock concert, "Waynestock," with Aerosmith as headliners. But amid the preparations, Wayne frets that a record producer is putting the moves on his girlfriend, Cassandra, while Garth handles the advances of mega-babe Honey Hornee.
While Yeung Kam Wing is trying to remove all connections between the mob and him, his actions are being carefully observed by Lau Kin Ming, who bears a personal grudge against him.
Jesse becomes reunited with Willy three years after the whale's jump to freedom as the teenager tries to rescue the killer whale and other orcas from an oil spill.
In 9th century China, a corrupt government wages war against a rebel army called the Flying Daggers. A romantic warrior breaks a beautiful rebel out of prison to help her rejoin her fellows, but things are not what they seem.
Two Greek children embark on a journey to search for their father, who supposedly live in Germany.
Socialite Judith Traherne lives a lavish but emotionally empty life. Riding horses is one of her few joys, and her stable master is secretly in love with her. Told she has a brain tumor by her doctor, Frederick Steele, Judith becomes distraught. After she decides to have surgery to remove the tumor, Judith realizes she is in love with Dr. Steele, but more troubling medical news may sabotage her new relationship, and her second chance at life.
For years, mild-mannered Wall Street banker George Needleman has meandered through life oblivious to his family's dysfunction and his company's malfeasance, but he's forced to wake up when he learns that he's been framed in a mob-backed Ponzi scheme. Placed under federal protection, George and his family are shipped down South to Madea's house, where the no-nonsense matriarch whips them all into shape using her special brand of tough love.
Hud Bannon is a ruthless young man who tarnishes everything and everyone he touches. Hud represents the perfect embodiment of alienated youth, out for kicks with no regard for the consequences. There is bitter conflict between the callous Hud and his stern and highly principled father, Homer. Hud's nephew Lon admires Hud's cheating ways, though he soon becomes too aware of Hud's reckless amorality to bear him anymore. In the world of the takers and the taken, Hud is a winner. He's a cheat, but, he explains, "I always say the law was meant to be interpreted in a lenient manner."
The energetic Peas-n-a-Pod siblings teach Forky about reading and how it is done, with a little help from Mr. Spell
A multi-part documentary about the making of the Jurassic Park trilogy. Each part walks through the making of part of one of the films, including the hurricane during the shooting of the first film, and how advances in CGI for Jurassic Park helped change the world of special effects forever. All interviews for these retrospective documentaries come with comments from Spielberg, Johnston, Neill, Dern, Goldblum, the effects crews, the child actors, and Peter Stormare. This documentary is broken into six parts: Dawn of a New Era (25 min), Making Prehistory (20 min), The Next Step in Evolution (15 min), Finding the Lost World (28 min), Something Survived (16 min), and The Third Adventure (25 min).
Research chemist Barnaby Fulton works on a fountain of youth pill for a chemical company. One of the labs chimps gets loose in the laboratory and mixes chemicals, but then pours the mix into the water cooler. When trying one of his own samples, washed down with water from the cooler, Fulton begins to act just like a twenty-year-old and believes his potion is working. Soon his wife and boss are also behaving like children.
Austin's hottest DJ, Jungle Julia, sets out into the night to unwind with her two friends Shanna and Arlene. Covertly tracking their moves is Stuntman Mike, a scarred rebel leering from behind the wheel of his muscle car, revving just feet away.
James Bond returns as the secret agent 007 to battle the evil organization SPECTRE. Bond must defeat Largo, who has stolen two atomic warheads for nuclear blackmail. But Bond has an ally in Largo's girlfriend, the willowy Domino, who falls for Bond and seeks revenge.
A tale about two young boys, Prosper and Bo, who flee to Venice after being orphaned and dumped in the care of a cruel auntie. Hiding in the canals and alleyways of the city, the boys are befriended by a gang of young urchins and their enigmatic leader, the Thief Lord. From their home base of an old cinema theater, the children steal from the rich to support themselves and soon capture the interest of a bumbling detective. However, a greater threat to the children is something from a forgotten past - a beautiful magical treasure with the power to spin time itself
Claudia is married with dull Giovanni. Meek Giacomo is happily divorced until he meets her. Aldo is a colorful cabbie with whom she had an affair. Who will Claudia choose?
On the way to Daphne's relatives' condominium, the Mystery Inc. gang detours through the town of Winter Hollow, where the vengeful Headless Snowman has destroyed the town's Christmas spirit.
The evil is set to damper another Christmas season for the children's home. Can the Scooby gang warm his heart?
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Calm your body and mind with 10 minutes of hatha yoga.
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.