YogaWorks for Everybody: Fit Abs
HomePage
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Release Date
2009-12-01
Average
0
Rating:
0.0 startsTagline
Genres
Languages:
Keywords
Similar Movies
Shackleton's Captain(en)
In 1914 Sir Ernest Shackleton's Imperial Trans Antarctic Expedition headed for the South Pole and disaster. Shackleton's Captain reveals the truth behind the spectacular survival of all the crew and shows how one man's extraordinary skill and unsung heroism made it possible: Frank Worsley, Captain of the expedition ship, Endurance.
Hands on a Hardbody: The Documentary(en)
Filmmaker S.R. Bindler profiles Texas contestants trying to win a truck by keeping one hand on it longer than everyone else.
Kathie Lee's Feel Fit & Fabulous Workout(en)
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Naked Yoga(en)
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with images of Eastern art, processed for "psychedelic" effect. The narrator relates the practice of yoga to Buddhist philosophy. Preserved by the Academy Film Archive in partnership with British Film Institute in 2012.
Dance Away: Get Fit with the Hits: The 80's(en)
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
Sweatin' to the Oldies(en)
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
The Gay Man's Guide to Safer Sex(en)
Instructional documentary produced in association with the Terrence Higgins Trust.
Sara Dale’s Sensual Massage(en)
Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.
Get With a Safe Food Attitude(en)
Discusses safe food handling for mothers-to-be. Topics covered include shopping, food storage, food preparation, cooking, serving food on the go, leftovers/reheating, safe bottle-feeding, diaper changing, etc.
Develop Your Psychic Powers(en)
Develop Your Psychic Powers purports that "your psychic abilities are a basic part of you," and clairvoyant Litany Burns wants to help you discover and use your "own natural psychic talents." Speaking in a soothing tone, she explains exercises you can practice with the video and on your own while others in the video demonstrate.
Tommy Godwin: The Hardest Year(en)
In 1939, driven by a desire for fame and fortune English amateur Tommy Godwin cycled a world record 75,065 miles in one year setting out from home each day through bitter winters and the blackouts of World War Two. He became the fastest person to cycle 100,000 miles in just 500 days. After this epic feat of endurance, Tommy had to learn to walk again and uncurl his hands! The madcap record has only been attempted by a handful of determined souls and Tommy’s record stood for 76 years making it one of the greatest, but also most overlooked sporting achievements. Ultra endurance athlete and round the world cycling record holder Mark Beaumont is on a mission to shine a light on Tommy’s ride. He delves deeper into Tommy’s story and finds out if he has the physical and mental stamina to take on Godwin’s record.
Project Iceman(da)
~ 3.9 km Swim ~ 180 km Bike ~ 42.2 km Run ~ The impossible journey to complete the first ever long-distance triathlon in Antarctica, The Iceman. To prove that limitations are perceptions.
Play Ball with Babe Ruth(en)
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
When We Were Kings(en)
It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years younger and the heavyweight champion of the world. Promoter Don King wants to make a name for himself and offers both fighters five million dollars apiece to fight one another, and when they accept, King has only to come up with the money. He finds a willing backer in Mobutu Sese Suko, the dictator of Zaire, and the "Rumble in the Jungle" is set, including a musical festival featuring some of America's top black performers, like James Brown and B.B. King.
Crunch: Total Resculpt(en)
Welcome to CRUNCH Fitness! If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body. Youll target your thighs, buns, arms, back, shoulders and chest. Weve hand-picked proven exercises so you dont waste a moment of your time. Youll begin with a thorough lower body workout jam- packed with thigh-thinning, butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next, youll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms, chiseling shapely shoulders and firming-up your chest. Feel stronger, look leaner and love your new shape with Total Resculpt! Amazon.com description
RUNN(en)
"RUNN" is a heartfelt portrayal of one man’s, Nedd Brockmann’s, extraordinary mission to make a difference. As he runs across Australia raising money for homelessness, we witness Nedd's humour, grit, mullet and profound humanity, reminding us that even in the vastness of the Australian landscape, one person's determination can ignite a movement and change lives for the better.
Reach Your Limits(bg)
One of the best Bulgarian mountain runners – Kiril Nikolov, known as Disl, attempted to set a new record – to run through the longest and legendary Bulgarian mountain route – 600 km from the mountain peak of Kom on the west border to cape Emine on the Black Sea coast, in less than 5 days. Through steep mountain paths, pouring rain, and sticky mud, the glorious adventure takes him beyond the barriers of his own consciousness, facing hidden fears, pain and exhaustion. Tо the point where he has to make a tough choice – to quit or to push his will to the ultimate challenge, beyond his own limitations.
David Blaine: Frozen in Time(en)
On November 27, 2000, Blaine began a stunt called "Frozen in Time", which was covered on a TV special. Blaine stood encased in a massive block of ice located in Times Square, New York City. He was lightly dressed and seen to be shivering even before the blocks of ice were sealed around him. A tube supplied him with air and water while his urine was removed with another tube. He was encased in the box of ice for 63 hours, 42 minutes and 15 seconds before being removed with chain saws. The ice was transparent and resting on an elevated platform to show that he was actually inside the ice the entire time.
Recommendations Movies
The Summers of It - Chapter Two: It Ends(en)
This documentary focuses on the actors and their journey over two summers to create the remake to the original IT, by Stephen King. The documentary originally released as bonus material, bundled with IT: Chapter Two.
Naqoyqatsi(en)
A visual montage portrait of our contemporary world dominated by globalized technology and violence.
The Crash Reel(en)
The Crash Reel tells the story of a sport and the risks that athletes face in reaching the pinnacle of their profession. This is Kevin Pearce’s story, a celebrated snowboarder who sustained a brain injury in a trick gone wrong and who now aims, against all the odds, to get back on the snow.
Pumping Iron(en)
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Love, Marilyn(en)
Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.
Air Force Elite: Thunderbirds(en)
The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.
The Irishman: In Conversation(en)
Martin Scorsese, Robert De Niro, Joe Pesci, and Al Pacino in conversation about The Irishman.
The Secret(en)
Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
Becoming Warren Buffett(en)
The story of the evolution of a boy from Nebraska who became one of the most respected men in the world, and the heroes who helped guide him along the way. By allowing access to his life and never-before-released home videos, Buffett offers a glimpse into his unique mind to help us understand what is truly important when money no longer has meaning.
Guillermo del Toro's Pinocchio: Handcarved Cinema(en)
With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.
Wick Is Pain(en)
Witness the never-before-seen footage and true story behind the John Wick phenomenon – from independent film to billion-dollar franchise.
Michael Jackson: The Life of an Icon(en)
See Michael Jackson, one of the most recognizable and popular entertainers of all time, like never before in the feature-length tribute Michael Jackson: The Life of an Icon. Known to millions of fans worldwide for his record-breaking albums, groundbreaking music videos, mesmerizing dance moves and humanitarian efforts, his true story has never really been told...until now. This unprecedented look into the King of Pop's fascinating life includes all-new interviews with his mother Katherine Jackson as well as siblings Tito and Rebbie Jackson, family, friends and music legends such as Smokey Robinson, Dionne Warwick and many more.
Ronaldo(en)
Filmed over 14 months with unprecedented access into the inner circle of the man and the sport, this is the first official and fully authorised film of one of the most celebrated figures in football. For the first time ever, the world gets vividly candid and un-paralleled, behind-closed-doors access to the footballer, father, family-man and friend in this moving & fascinating documentary. Through in-depth conversations, state of the art football footage and never before seen archival footage, the film gives an astonishing insight into the sporting and personal life of triple Ballon D'Or winner Cristiano Ronaldo at the peak of his career. From the makers of ‘Senna’ and ‘Amy’, Ronaldo takes audiences on an intimate and revealing journey of what it’s like to live as an iconic athlete in the eye of the storm.
Powaqqatsi(en)
An exploration of technologically developing nations and the effect the transition to Western-style modernization has had on them.
Being James Bond(en)
Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.
My Mom Jayne(en)
Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.
Downloaded(en)
A documentary that explores the downloading revolution; the kids that created it, the bands and the businesses that were affected by it, and its impact on the world at large.
To Be Takei(en)
Over seven decades, actor and activist George Takei journeyed from a World War II internment camp to the helm of the Starship Enterprise, and then to the daily news feeds of five million Facebook fans. Join George and his husband, Brad, on a wacky and profound trek for life, liberty, and love.
Maria by Callas(en)
Told through performances, TV interviews, home movies, family photographs, private letters and unpublished memoirs, the film reveals the essence of an extraordinary woman who rose from humble beginnings in New York City to become a glamorous international superstar and one of the greatest artists of all time.