Yoga Exercise Workout(1994)
Perfect For all Fitness Levels
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Movie: Yoga Exercise Workout
Top 1 Billed Cast
Self
HomePage
Overview
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Release Date
1994-02-02
Average
10
Rating:
5.0 startsTagline
Perfect For all Fitness Levels
Genres
Languages:
EnglishKeywords
Recommendations Movies
Till Luck Do Us Part 2(pt)
After all the trouble in the first film, Tino and Jane have more fun adventures. Still tasting bitter failure, they see a light at the end of the tunnel with uncle Olavinho’s unexpected inheritance. However, the will carries an unusual request: the rich uncle wants his ashes to be scattered throughout the Grand Canyon. The couple takes the opportunity of the trip to fulfill this wish and decides to go to Las Vegas and end up getting into comical situations. Big time spender Tino will fall into the greatest temptations and indulge in the casinos of the gambling city.
Main Line to Terror(ja)
Akiyama is an intern, disgusted with the noise pollution caused by the bullet trains and the heart attacks that noise has been causing in older hospital patients, plots to disrupt and, in ten days, destroy a unit of the operation. He warns the Japan National Railway, that, if nothing is done to reduce the noise, he will derail a bullet train. Takigawa is the police detective sent to stop him.
Hello! Project DVD Magazine Vol.10(ja)
Member interviews, answering individual varied questions.
Crime in Connecticut: The Story of Alex Kelly(en)
About a notorious Connecticut convicted rapist.
Gingers(en)
Redheads. Fire crotches… This film collects samples of their testimonials and their body hair and skin. About being different genetically, about gay gingers, doubly in a minority, from Ireland to Israel to Brazil. A film made especially for ginger lovers.
Till Luck Do Us: Part 3(pt)
After waking from a coma, Tino learns his future in-laws have given him a high-powered financial job, for which he is woefully unqualified.
The Sanctuary: Survival Stories of the Alps(fr)
A dive inside a wild land where nature hides some of her greatest secrets: The Alps. Steep slopes, wind swept cutting edge rocks. An air desperately lacking of oxygen. A biting cold. How do living beings adapt to those extreme conditions?
Cine Gibi 7: Bagunça Animal(pt)
A Phenomenal Contortionist(en)
The scene opens in a beautiful garden scene. St. Elmo appears and proceeds to twist his anatomy into wonderful shapes. Several mysterious changes add great attraction to this subject.
And We Had Silence...(ru)
An adult man is recalling his childhood years in North Russia during WWII.
The Foolish Frog(en)
A farmer wanted words to go with the tune he was playing when he saw a frog sitting on the bank of the stream. The frog did something silly which gave the farmer the words for his song. The farmer went to the corner store to sing his song for people there.
Ae Kaash Ke Hum(en)
Ayush and Pari are about to confess their love for each other but a twist of fate keeps them away. When Ayush reunites with Pari years later, Ayush must learn to love Pari who's not herself anymore.
Similar Movies
Naked Yoga(en)
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with images of Eastern art, processed for "psychedelic" effect. The narrator relates the practice of yoga to Buddhist philosophy. Preserved by the Academy Film Archive in partnership with British Film Institute in 2012.
Iyengar: The Man, Yoga, and the Student's Journey(en)
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Muco: Contradição na Tradição(en)
Yoga mit Ralf Bauer(de)
Finding Happiness(en)
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
Yoga Now: 10-minute A.M. Energizer(en)
Give the muscles a morning stretch with 10 minutes of hatha yoga.
Yoga Now: 50-minute Accelerated Workout(en)
50 minutes of fast-paced hatha yoga for physical conditioning.
Awake: The Life of Yogananda(en)
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
Bikram: Yogi, Guru, Predator(en)
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Ali MacGraw - Yoga Mind And Body(en)
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
Dolphin Man(en)
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
Rodney Yee's Yoga Conditioning for Athletes(en)
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Yoga Now: 10-minute P.M. De-stressor(en)
Calm your body and mind with 10 minutes of hatha yoga.
Jillian Michaels: Hard Body(en)
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!
Kumaré(en)
A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.
