Prenatal & Postnatal Yoga(2009)
Nuture a toned, healthy body while you reduce stress and connect with your baby
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Movie: Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga
HomePage
Overview
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Release Date
2009-09-08
Average
4.2
Rating:
2.1 startsTagline
Nuture a toned, healthy body while you reduce stress and connect with your baby
Genres
Languages:
EnglishKeywords
Recommendations Movies
7.3Harry Potter: A History Of Magic(en)
A thrilling journey through legends, belief and folklore, this film goes behind the scenes with the British Library as they search to tell that story through objects in their collection, in an ambitious new exhibition: Harry Potter: A History Of Magic. J.K. Rowling, who is lending unseen manuscripts, drawings and drafts from her private archives (which will sit alongside treasures from the British Library, as well as original drafts and drawings from Jim Kay) talks about some of the personal items she has lent to the exhibition and gives new insight into her writing, looking at some of the objects from the exhibition that have fired her imagination.
6.7Gasping for Air(tl)
When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.
5.2Inhumans: The First Chapter(en)
An isolated community of superhumans fight to protect themselves.
6.6Pokémon the Movie: Black - Victini and Reshiram(ja)
The Kingdom of the People of the Earth once ruled over the land, but now all that remains is the Sword of the Earth. in the city of Eindoak. Satoshi, Iris, and Dent arrive in Eindoak during a harvest festival's Pokémon Tournament and meet the legendary Pokémon Victini who wishes to share its powers of victory to someone. Elsewhere in the city, a descendant of the People of the Earth named Dred Grangil has arrived who seeks to revive the kingdom's power with the Sword of the Earth, bringing them back into power over the land, and Satoshi and his friends must stop him before he destroys the land along with Victini.
6.5Ross Noble: Sonic Waffle(en)
Here it is folks... another classic comedy DVD from stand-up master Ross Noble. This packed DVD features an uncut live performance filmed in London on the last night of Ross' Sonic Waffle tour. Along with the main feature Ross has also included his guest performance from BBC's Jack Dee Live at the Apollo, plus his own commentaries on both shows and a stack of other extras
5.3Lion, London Zoological Gardens(en)
A male lion, right next to bars that are about 6 or 8 inches apart, keenly watches a uniformed zoo attendant toss small morsels of food into the cage. The lion alternates between finding the food on the cage floor and reaching through the bars to swipe at the man, who stays alarmingly close to the beast. In the background are the large rocks and brick wall at the back of the lion's habitat.
8.2WWE Wrestlemania X8(en)
WrestleMania X8 was the eighteenth annual WrestleMania PPV and was presented by Sour Skittles. It took place on March 17, 2002 at the SkyDome in Toronto, Ontario. As the nWo continues their crusade against the WWF, wrestling's past meets wrestling's future when the People's Champion, the Rock, meets Hollywood Hulk Hogan. Meanwhile, Tripe H faces the greatest challenge of his career when he challenges Chris Jericho for the Undisputed Championship, with his vengeful ex-wife Stephanie McMahon in Jericho's corner.
6.7The Brothers Lionheart(sv)
After brothers Jonathan and Crusty pass away, they reunite in Nangijala, the land of eternal spring. Casting a long shadow over their world is the tyrant Tengil, ruler of the country Karmanjaka, where he’s building his new fortress up in the Ancient Mountains.
6.1Romeo Akbar Walter(hi)
Prior to the India-Pakistan war of 1971, the RAW (Research and Analysis Wing) trains an Indian banker in espionage and martial arts, and sends him to Pakistan for an undercover operation where he finds himself sinking between emotions and violence.
6.5Recovery Boys(en)
In the heart of America's opioid epidemic, four men try to reinvent their lives and mend their broken relationships after years of drug abuse.
7.1Elections Day(ru)
The employees of a radio station in Moscow are forced to organize the elections campaign for a future governor in one of Russia districts.
7.1Jack of the Red Hearts(en)
A teenage con artist tricks a desperate mother into hiring her as a live-in companion for her autistic daughter.
7.1Sapphire Blue(de)
Gwen has just discovered, that she's the final member of the secret time-traveling Circle of Twelve. Now she has to juggle with constant trips to the past, her relationships with Gideon and figuring out dark secrets surrounding the Circle.
7.7Monster High: Freaky Fusion(en)
While attempting to help Frankie Stein learn more about her freakycool scaritage, the fashionably fierce ghoulfriends travel back in time to the first day ever of Monster High! There, they meet Sparky, a skullastic teen with an obsession for creating life. But when Sparky follows the ghouls through a killer time portal to modern-day Monster High, the event results in eight of them fusing together into four creeperiffic hybrid Monsters. Now, they'll really have to work together to control their bodies in the big Bitecentennial Play and stop one of Sparky's experiments from destroying imperfectly perfect Monster High!
6.4Triple Threat(en)
A crime syndicate places a hit on a billionaire's daughter, making her the target of an elite assassin squad. A small band of down-and-out mercenaries protects her, fighting tooth and nail to stop the assassins from reaching their target.
6.8The Man from Nowhere(fr)
Mathias Pascal, saddled with a stupid wife and a nagging mother-in-law, leaves home and is extremely lucky at several gambling resorts. He returns home and discovers that a drowned man, fished out of the river, bears an uncanny likeness to him and is being buried by his family as him. This, to him, is a pleasant turn of events and he goes to Rome, where he falls in love with Louise Paleari. Count Papiano, a jealous suitor of Louise's, threatens him with arrest unless he produces credentials to prove his identity.
Similar Movies
7.6The Corporation(en)
Since the late 18th century American legal decision that the business corporation organizational model is legally a person, it has become a dominant economic, political and social force around the globe. This film takes an in-depth psychological examination of the organization model through various case studies. What the study illustrates is that in the its behaviour, this type of "person" typically acts like a dangerously destructive psychopath without conscience. Furthermore, we see the profound threat this psychopath has for our world and our future, but also how the people with courage, intelligence and determination can do to stop it.
6.5Abducted in Plain Sight(en)
A family falls prey to the manipulative charms of a neighbor, who abducts their adolescent daughter. Twice.
3.8Hold on Tight(en)
A short documentary exploring the ways LGBT couples show affection, and how small interactions like holding hands in public can carry, not only huge personal significance, but also the power to create social change.
7.5King Coal(en)
The cultural roots of coal continue to permeate the rituals of daily life in Appalachia even as its economic power wanes. The journey of a coal miner’s daughter exploring the region’s dreams and myths, untangling the pain and beauty, as her community sits on the brink of massive change.
8.0Once My Mother(en)
Australian filmmaker Sophia Turkiewicz investigates why her Polish mother abandoned her and uncovers the truth behind her mother's wartime escape from a Siberian gulag, leaving Sophia to confront her own capacity for forgiveness.
4.0Liberators Take Liberties(de)
Helke Sander interviews multiple German women who were raped in Berlin by Soviet soldiers in May 1945. Most women never spoke of their experience to anyone, due largely to the shame attached to rape in German culture at that time.
After Haiyan(en)
'After Haiyan' is a short film about the challenges faced by the Deaf community in Tacloban, Philippines accessing disaster relief, medical care, and basic services after Typhoon Haiyan, known locally as Yolanda.
Maximum Pleasure(pl)
Extravagantly expensive massaging mats, rejuvenating ampoules and sets of steam pots are only a few of the vast spectrum of objects sold by young salesmen at suspicious commercial presentations for old-age pensioners. Protagonists of the film are five friends fascinated by such presentations. They spend their savings on such products not out of necessity, but in the attempt to fill the emptiness in their lives. The absurdity of these purchases shows their fight against getting old and against their loneliness.
0.0Under the Willow Tree: Pioneer Chinese Women in Canada(en)
A rich and little-known part of Canadian history unfolds through the stories of the first Chinese women to come to Canada and of subsequent generations of Chinese Canadian women. It is an amazing tale of courageous women who left behind their families, knowing they would never see them again and of girls who were shipped off to the New World to marry men they had never met. These are the women who fought against the many forms of racism they faced in Canada while, at the same time, challenging sexism within their own communities. By passing on language, culture, and values to their children, these women defined what it means to be Chinese Canadian. Beautiful old photographs from family albums, the recollections of seven women who grew up in Canada in the first half of the 20th century, and the memories of narrator and director, Dora Nipp, whose grandfather came to Canada in 1881 to build the railway, create a remarkable story of stunning impact.
0.0In My Mother's House(en)
One day in 2005, Lina Fruzzetti receives a startling email that reads, "If this is your father, we are cousins." There follows a decade-long quest to learn more about her Italian father who died young in Italian ruled Eritrea and her Eritrean mother who does not dwell on the past. Above all, Fruzzetti strives to understand her far-flung African, European, and American family against the backdrop of colonial rule, worlds at war, migration, grief, diasporas, and the global world in which we all live.
0.0Wilt Chamberlain: Borscht Belt Bellhop(en)
In 1954, before his senior year of high school, Wilt Chamberlain took a summer job that would change his life, working as a bellhop at Kutsher's Country Club, a Jewish resort in the Catskill Mountains. An unexplored and pivotal chapter in the life of one of basketball's greatest players, and a fascinating glimpse of a time when a very different era of basketball met the Borscht Belt in its heyday.
7.7Cinema Through the Eye of Magnum(fr)
The film tells the story of the intimate and unprecedented encounter between the photojournalists of the Magnum Agency and the world of cinema. The confrontation of two seemingly opposite worlds – fiction and reality. For 70 years their paths crossed: a family of photographers, amongst them the biggest names in photography, and a family of actors and filmmakers who helped write the history of cinema, from John Huston to Marilyn Monroe to Orson Welles, Kate Winslet and Sean Penn.
6.5Journey to Somewhere(es)
A young woman, who has inherited her grandparents' huge house, a fascinating place full of amazing objects, feels overwhelmed by the weight of memories and her new responsibilities. Fortunately, the former inhabitants of the house soon come to her aid. (An account of the life and work of Fernando Fernán Gómez [1921-2007] and his wife Emma Cohen [1946-2016], two singular artists and fundamental figures of contemporary Spanish culture.)
0.0After the Apology(en)
Suellyn thought the Department of Community Services (DOCS) would only remove children in extreme cases, until her own grandchildren were taken in the middle of the night. Hazel decided to take on the DOCS system after her fourth grandchild was taken into state care. Jen Swan expected to continue to care for her grandchildren but DOCS deemed her unsuitable, a shock not just to her but to her sister, Deb, who was, at the time, a DOCS worker. The rate of Indigenous child removal has actually increased since Prime Minister Kevin Rudd delivered the apology to the ‘stolen generations’ in 2008. These four grandmothers find each other and start a national movement to place extended families as a key solution to the rising number of Aboriginal children in out-of-home care. They are not only taking on the system; they are changing it…
5.6Ydessa, the Bears and etc.(fr)
Ydessa Hendeles' exhibition entitled "The living and the Artificial" (consisting of works of art all comprising a photograph of living persons in the company of one or several teddy bears) had puzzled Agnès Varda so much that she decided to go to Toronto where the artist lives and interview her. In front of Agnes Varda's DV camera, Ydessa tells about the singularity of her artistic approach. She also expresses herself about the Holocaust, which both her parents survived.
0.024 Days in Brooks(en)
Over the course of a decade Brooks, Alberta, transformed from a socially conservative, primarily white town to one of the most diverse places in Canada as immigrants and refugees flocked to find jobs at the Lakeside Packers slaughterhouse. This film is a portrait of those people working together and adapting to change through the first-ever strike at Lakeside.
Dance In The Desert(lt)
The author Jurga Ivanauskaitė (1961-2007) was considered a pioneer of contemporary Baltic literature well beyond the borders of Lithuania. Her work deals intensively with the tension between religion, sexuality and emancipation. Film documents and interviews serve to reconstruct the life of this independent and willful woman - from her childhood to her artistic breakthrough as a companion of the Lithuanian rock and punk scene, but also depicting her spiritual side, which brought her all the way to India, where she turned to Buddhism. She is shown as fighting for the Dalai Lama and a "free Tibet", shown as a literary mind, but first and foremost she is shown as a woman who stood bravely in the face of inconvenience, pain and inner demons.
5.6I Remember Me(en)
In 1984-85, people at Lake Tahoe fell ill with flu symptoms, but they didn't get better. Medical literature documents similar outbreaks: in 1934 at LA county hospital, in 1948-49 in Iceland, in 1956 in Punta Gorda, Florida. The malady now has a name, chronic fatigue syndrome, and filmmaker Kim Snyder, who suffered from the disease for several years, tells her story and talks to victims and their families, and to physicians and researchers: is it viral, it is psychosomatic, is it one disease or several (a syndrome) ; what's the CDC doing about it; what's it like to have a disease that's not yet understood? Her inquiry takes her to Punta Gorda and to a high-school graduation.
5.2Come and Work(fr)
The story of a Serer village in the groundnut basin of Senegal. Using the words of their ancestors passed on by oral folklore, the villagers trace the history of their village and their difficulties in working their land and living off their produce. Fad'jal is an extraordinary boundary defying film that interweaves ethnographic footage, intimate observation of everyday village life and fictionalised historical scenes. With it, Faye carefully encourages the viewers to reflect both on African history and storytelling, and on the intersection of fiction and documentary.
7.0Daddy I Do(en)
The Purity Ball symbolizes a father's protection over his daughter's virginity, but how does this reflect in the choices she makes, understanding her sexuality, and knowing her worth as a woman? This documentary examines the effects of Abstinence-Only Programs versus Comprehensive Sex Education in schools and what society can do to help lower teen pregnancies, abortions, and STDS, as well as poverty and sexual abuse.


