Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga
HomePage
Overview
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Release Date
2009-09-08
Average
4.2
Rating:
2.1 startsTagline
Nuture a toned, healthy body while you reduce stress and connect with your baby
Genres
Languages:
EnglishKeywords
Similar Movies
6.6Meat Joy(en)
"Meat Joy is an erotic rite — excessive, indulgent, a celebration of flesh as material: raw fish, chicken, sausages, wet paint, transparent plastic, ropes, brushes, paper scrap. Its propulsion is towards the ecstatic — shifting and turning among tenderness, wildness, precision, abandon; qualities that could at any moment be sensual, comic, joyous, repellent. Physical equivalences are enacted as a psychic imagistic stream, in which the layered elements mesh and gain intensity by the energy complement of the audience. The original performances became notorious and introduced a vision of the 'sacred erotic.' This video was converted from original film footage of three 1964 performances of Meat Joy at its first staged performance at the Festival de la Libre Expression, Paris, Dennison Hall, London, and Judson Church, New York City."
7.6Microcosmos(fr)
A documentary of insect life in meadows and ponds, using incredible close-ups, slow motion, and time-lapse photography. It includes bees collecting nectar, ladybugs eating mites, snails mating, spiders wrapping their catch, a scarab beetle relentlessly pushing its ball of dung uphill, endless lines of caterpillars, an underwater spider creating an air bubble to live in, and a mosquito hatching.
6.7Super Size Me(en)
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
6.5Hobbyhorse Revolution(fi)
A film about teenagers with growing pains, who discover their own voice and talent through riding and grooming toy horses.
6.7Dark Matter(it)
Materia oscura tells the story of a war zone in peacetime. The film location is the Salto di Quirra test range (Sardinia, Italy) where, for over fifty years, governments around the world have tested 'new weapons' and where the Italian government has carried out controlled explosions of old weapon stocks, inexorably endangering the territory.
0.0Headdress(en)
For First Nations communities, the headdress bears significant meaning. It's a powerful symbol of hard-earned leadership and responsibility. As filmmaker JJ Neepin prepares to wear her grandfather's headdress for a photo shoot she reflects on lessons learned and the thoughtless ways in which the tradition has been misappropriated.
6.3Before Summer Ends(fr)
After five years studying in Paris, Arash has not adjusted to life there and has decided to return to Iran to live. Hoping to change his mind, his two friends Hossein and Ashkan convince him to take a last trip through France.
0.0In Free Fall(en)
The space of the junkyard allows various ‘crash’ narratives to unfold, with the stories of actual crashes and the remnants and afterlife of these machines becoming metaphors for economic decline. This is an investigation of planes as they are parked during the economic downturn, stored and recycled, revealing unexpected connections between economy, violence and spectacle, finding perfect example in the form of the Boeing 4X-JYI, an aircraft first acquired by film director Howard Hughes for TWA, which was subsequently flown by the Israeli Airforce before finding its way to the Californian desert to be blown up for the Hollywood blockbuster Speed. Through intertwined narratives of people, planes and places Steyerl reveals cycles of capitalism incorporating and adapting to the changing status of the commodity, but also points at a horizon beyond this endless repetition.
0.0Fatma 75(ar)
A pioneering film from Tunisia, Fatma 75 is the first non-fiction film by a Tunisian woman, a feminist essay film, and the first in a series of powerful films about strong female figures in the country. The film was made in the UN International Women's Year 1975, and has long been recognised as one of the most important films from North Africa, but has never officially been seen before due to censorship.
4.0The Voyagers(en)
In the summer of 1977, NASA sent Voyager 1 and Voyager 2 on an epic journey into interstellar space. Together and alone, they will travel until the end of the universe. Each spacecraft carries a golden record album, a massive compilation of images and sounds embodying the best of Planet Earth. According to Carl Sagan, “[t]he spacecraft will be encountered and the record played only if there are advanced space-faring civilizations in interstellar space. But the launching of this bottle into the cosmic ocean says something very hopeful about life on this planet.” While working on the golden record, Sagan met and fell madly in love with his future wife Annie Druyan. The record became their love letter to humankind and to each other. In the summer of 2010, I began my own hopeful voyage into the unknown. This film is a love letter to my fellow traveler. - Penny Lane
5.1Cartoonists: Footsoldiers of Democracy(en)
This movie takes us in the daily battle of 12 cartoonists around the world : France, Mexico, Israël, China, Russia, Ivory Coast...
6.8Olympia Part One: Festival of the Nations(de)
Starting with a long and lyrical overture, evoking the origins of the Olympic Games in ancient Greece, Riefenstahl covers twenty-one athletic events in the first half of this two-part love letter to the human body and spirit, culminating with the marathon, where Jesse Owens became the first track and field athlete to win four gold medals in a single Olympics.
6.7Olympia Part Two: Festival of Beauty(de)
Part two of Leni Riefenstahl's monumental examination of the 1938 Olympic Games, the cameras leave the main stadium and venture into the many halls and fields deployed for such sports as fencing, polo, cycling, and the modern pentathlon, which was won by American Glenn Morris.
5.0First Daughter and the Black Snake(en)
The “Prophecy of the 7th Fire” says a “black snake” will bring destruction to the earth. For Winona LaDuke, the “black snake” is oil trains and pipelines. When she learns that Canadian-owned Enbridge plans to route a new pipeline through her tribe’s 1855 Treaty land, she and her community spring into action to save the sacred wild rice lakes and preserve their traditional indigenous way of life. Launching an annual spiritual horse ride along the proposed pipeline route, speaking at community meetings and regulatory hearings. Winona testifies that the pipeline route follows one of historical and present-day trauma. The tribe participates in the pipeline permitting process, asserting their treaty rights to protect their natural resources. LaDuke joins with her tribe and others to demand that the pipelines’ impact on tribal people’s resources be considered in the permitting process.
6.3Yugoslavia: How Ideology Moved Our Collective Body(sr)
A research-based essay film, but also a very personal perspective on the history of socialist Yugoslavia, its dramatic end, and its recent transformation into a few democratic nation states.
The Future Is Rotten(en)
A secret culture of foragers hunt the Matsutake, a coveted Japanese mushroom worth up to $1,000 a pound—although its true value lies underground as a brilliant networker and healer of ruined landscapes. The Matsutake might just be our last, best hope for an American forest system run amok.
6.3One October(en)
Reporter Clay Pigeon interviews New Yorkers in October, 2008.
0.0Stumped(en)
When filmmaker Will Lautzenheiser's limbs are amputated, his life is derailed and he turns to stand-up comedy as therapy. Meanwhile, a world-famous medical team is performing transplants that restore bodies to unprecedented levels. Despite grave risks, Will agrees to undergo an experimental double-arm transplant in the hope of reclaiming his independence.
5.5Russia(en)
The first uncensored documentary about the Soviet Union ever made by an outsider. The film takes viewers to 12 of the 15 states of the former USSR.
Recommendations Movies
7.3Harry Potter: A History Of Magic(en)
A thrilling journey through legends, belief and folklore, this film goes behind the scenes with the British Library as they search to tell that story through objects in their collection, in an ambitious new exhibition: Harry Potter: A History Of Magic. J.K. Rowling, who is lending unseen manuscripts, drawings and drafts from her private archives (which will sit alongside treasures from the British Library, as well as original drafts and drawings from Jim Kay) talks about some of the personal items she has lent to the exhibition and gives new insight into her writing, looking at some of the objects from the exhibition that have fired her imagination.
6.7Gasping for Air(tl)
When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.
5.2Inhumans: The First Chapter(en)
An isolated community of superhumans fight to protect themselves.
6.5Pokémon the Movie: Black - Victini and Reshiram(ja)
The Kingdom of the People of the Earth once ruled over the land, but now all that remains is the Sword of the Earth. in the city of Eindoak. Satoshi, Iris, and Dent arrive in Eindoak during a harvest festival's Pokémon Tournament and meet the legendary Pokémon Victini who wishes to share its powers of victory to someone. Elsewhere in the city, a descendant of the People of the Earth named Dred Grangil has arrived who seeks to revive the kingdom's power with the Sword of the Earth, bringing them back into power over the land, and Satoshi and his friends must stop him before he destroys the land along with Victini.
6.5Ross Noble: Sonic Waffle(en)
Here it is folks... another classic comedy DVD from stand-up master Ross Noble. This packed DVD features an uncut live performance filmed in London on the last night of Ross' Sonic Waffle tour. Along with the main feature Ross has also included his guest performance from BBC's Jack Dee Live at the Apollo, plus his own commentaries on both shows and a stack of other extras
5.2Lion, London Zoological Gardens(en)
A male lion, right next to bars that are about 6 or 8 inches apart, keenly watches a uniformed zoo attendant toss small morsels of food into the cage. The lion alternates between finding the food on the cage floor and reaching through the bars to swipe at the man, who stays alarmingly close to the beast. In the background are the large rocks and brick wall at the back of the lion's habitat.
8.2WWE Wrestlemania X8(en)
WrestleMania X8 was the eighteenth annual WrestleMania PPV and was presented by Sour Skittles. It took place on March 17, 2002 at the SkyDome in Toronto, Ontario. As the nWo continues their crusade against the WWF, wrestling's past meets wrestling's future when the People's Champion, the Rock, meets Hollywood Hulk Hogan. Meanwhile, Tripe H faces the greatest challenge of his career when he challenges Chris Jericho for the Undisputed Championship, with his vengeful ex-wife Stephanie McMahon in Jericho's corner.
6.7The Brothers Lionheart(sv)
After brothers Jonathan and Crusty pass away, they reunite in Nangijala, the land of eternal spring. Casting a long shadow over their world is the tyrant Tengil, ruler of the country Karmanjaka, where he’s building his new fortress up in the Ancient Mountains.
6.1Romeo Akbar Walter(hi)
Prior to the India-Pakistan war of 1971, the RAW (Research and Analysis Wing) trains an Indian banker in espionage and martial arts, and sends him to Pakistan for an undercover operation where he finds himself sinking between emotions and violence.
6.5Recovery Boys(en)
In the heart of America's opioid epidemic, four men try to reinvent their lives and mend their broken relationships after years of drug abuse.
7.1Elections Day(ru)
The employees of a radio station in Moscow are forced to organize the elections campaign for a future governor in one of Russia districts.
7.1Jack of the Red Hearts(en)
A teenage con artist tricks a desperate mother into hiring her as a live-in companion for her autistic daughter.
7.1Sapphire Blue(de)
Gwen has just discovered, that she's the final member of the secret time-traveling Circle of Twelve. Now she has to juggle with constant trips to the past, her relationships with Gideon and figuring out dark secrets surrounding the Circle.
7.7Monster High: Freaky Fusion(en)
While attempting to help Frankie Stein learn more about her freakycool scaritage, the fashionably fierce ghoulfriends travel back in time to the first day ever of Monster High! There, they meet Sparky, a skullastic teen with an obsession for creating life. But when Sparky follows the ghouls through a killer time portal to modern-day Monster High, the event results in eight of them fusing together into four creeperiffic hybrid Monsters. Now, they'll really have to work together to control their bodies in the big Bitecentennial Play and stop one of Sparky's experiments from destroying imperfectly perfect Monster High!
6.4Triple Threat(en)
A crime syndicate places a hit on a billionaire's daughter, making her the target of an elite assassin squad. A small band of down-and-out mercenaries protects her, fighting tooth and nail to stop the assassins from reaching their target.
6.8The Man from Nowhere(fr)
Mathias Pascal, saddled with a stupid wife and a nagging mother-in-law, leaves home and is extremely lucky at several gambling resorts. He returns home and discovers that a drowned man, fished out of the river, bears an uncanny likeness to him and is being buried by his family as him. This, to him, is a pleasant turn of events and he goes to Rome, where he falls in love with Louise Paleari. Count Papiano, a jealous suitor of Louise's, threatens him with arrest unless he produces credentials to prove his identity.


