Prenatal & Postnatal Yoga

Top 1 Billed Cast

Elena Brower
Elena Brower

Instructor

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  • HomePage

  • Overview

    Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

  • Release Date

    2009-09-08

  • Average

    4.2

  • Rating:

    2.1 starts
  • Tagline

    Nuture a toned, healthy body while you reduce stress and connect with your baby

  • Genres

  • Languages:

    English
  • Keywords

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